Are you looking for a delicious and healthy lunch option? Look no further than our 1/2 wrap (142 g) Tuna Salad Wrap in A Wheat Tortilla! With only 300 calories, this wrap is packed with protein and flavor.
Our tuna salad wrap features a delicious blend of tuna, celery, onion, and mayonnaise, topped with fresh lettuce and tomatoes, and wrapped in a soft wheat tortilla. Not only is it tasty, but it's also loaded with nutrients like omega-3 fatty acids and vitamin D.
In this article, we'll explore all the ingredients used, how to prepare it, serving suggestions, health benefits, variations, tips, tasting notes, ways to customize, and frequently asked questions about our Tuna Salad Wrap!
Ingredients Used for Tuna Salad Wrap
To make our tuna salad wrap, you'll need the following ingredients:
- 1 can of tuna
- 1/4 cup chopped celery
- 1/4 cup chopped onion
- 2 tablespoons mayonnaise
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large lettuce leaves
- 2 medium tomatoes
- 1 large wheat tortilla
Make sure to drain the canned tuna well before using it in the recipe to avoid excess moisture.
Nutritional Value of Tuna Salad Wrap
Our 1/2 wrap (142 g) Tuna Salad Wrap in A Wheat Tortilla has the following nutritional value:
- calories: 300
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 25mg
- Sodium: 940mg
- Total Carbohydrates: 29g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 22g
This wrap is a great option for a healthy and filling lunch, with plenty of protein and fiber to keep you satisfied throughout the day.
How to Prepare Tuna Salad Wrap
Preparing our Tuna Salad Wrap is quick and easy! Here are the steps:
- Drain the canned tuna and place it in a mixing bowl.
- Add the chopped celery, onion, mayonnaise, salt, and black pepper to the bowl and mix well.
- Place the wheat tortilla on a flat surface and add the lettuce leaves and chopped tomatoes on top.
- Spread the tuna salad mixture over the top of the tomatoes.
- Roll the tortilla tightly to create the wrap.
- Repeat the process to create two 1/2 wraps.
Enjoy your delicious and healthy Tuna Salad Wrap!
Serving Suggestions for Tuna Salad Wrap
Our Tuna Salad Wrap is a great lunch option on its own, but you can also pair it with some sides to create a complete meal. Here are some serving suggestions:
- Pair with fresh fruit for a light and refreshing meal.
- Add some sweet potato fries for a crispy and satisfying side.
- Create a salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette dressing.
Get creative and find your perfect combination!
Health Benefits of Tuna Salad Wrap
Our Tuna Salad Wrap is not only delicious, but it's also loaded with health benefits. Here are some of the benefits of our ingredients:
- Tuna: rich in omega-3 fatty acids, which can improve heart health and brain function.
- Celery: contains antioxidants and vitamins that can lower inflammation and improve digestion.
- Lettuce: low in calories and high in fiber, which can aid in weight loss and digestion.
- Tomatoes: high in vitamin C and lycopene, which can lower your risk of cancer and heart disease.
- Wheat tortilla: lower in calories and carbs than regular tortillas, but still a good source of fiber and protein.
By choosing our Tuna Salad Wrap, you are fueling your body with nutrients and vitamins that can improve your overall health and wellness!
Variations of Tuna Salad Wrap Recipe
While our Tuna Salad Wrap recipe is delicious on its own, you can also switch things up and create a variety of different flavors. Here are some ideas to try:
- Add some diced avocado for a creamy and flavorful twist.
- Use Greek yogurt instead of mayonnaise for a healthier option.
- Try a different type of lettuce, such as spinach or arugula, for added nutrients.
- Top with sliced cucumbers or pickles for some added crunch.
Get creative and find your perfect variation!
Tips for Making Perfect Tuna Salad Wrap
Making the perfect Tuna Salad Wrap is all about the details. Here are some tips to help you create the perfect wrap every time:
- Drain the canned tuna well to avoid excess moisture in the wrap.
- Chop the celery and onion finely for a more uniform texture.
- Spread the tuna salad mixture evenly over the tomatoes to ensure a balanced flavor in every bite.
- Roll the tortilla tightly to prevent it from falling apart.
By following these tips, you can create a Tuna Salad Wrap that looks and tastes amazing!
Tasting Notes for Tuna Salad Wrap
Our Tuna Salad Wrap is a tasty and satisfying lunch option, with a blend of flavors and textures that is sure to please. Here are some tasting notes for our wrap:
- The tuna salad mixture is creamy and savory, with a good balance of tangy and salty flavors.
- The lettuce and tomato add a crisp and refreshing texture to the wrap.
- The wheat tortilla is soft and chewy, providing a satisfying base for the other ingredients.
Overall, our Tuna Salad Wrap is a delicious and well-rounded meal that is sure to leave you feeling satisfied!
Ways to Customize Tuna Salad Wrap
Our Tuna Salad Wrap is a versatile dish that can be customized to your liking. Here are some ways to make it your own:
- Adjust the amount of seasoning to suit your taste preferences.
- Experiment with different types of lettuce or vegetables to add new flavors and textures.
- Try different types of wrap, such as a spinach or flour tortilla.
With so many possibilities, our Tuna Salad Wrap is a fun and creative dish that you can customize to your heart's content!
Frequently Asked Questions About Tuna Salad Wrap
If you have any questions or concerns about our Tuna Salad Wrap, we've got you covered. Here are some answers to some commonly asked questions:
- Can I use fresh tuna instead of canned? Yes, you can use fresh tuna if you prefer. Just make sure to cook it thoroughly before using it in the recipe.
- How many servings does this recipe make? This recipe makes 2 1/2 wraps, or one full wrap.
- Can I make this recipe ahead of time? Yes, you can make the tuna salad mixture ahead of time and store it in an airtight container in the refrigerator. Just assemble the wrap when you're ready to eat it.
If you have any other questions or concerns, feel free to reach out to us!
Eating healthy doesn't have to be boring or tasteless. Our Tuna Salad Wrap is a delicious and satisfying option for anyone looking for a quality lunch on the go.
Frequently Asked Questions About Tuna Salad Wrap in A Wheat Tortilla
1. How many carbohydrates are in a Tuna Salad Wrap in a Wheat Tortilla?
There are approximately 30 grams of carbohydrates in a Tuna Salad Wrap in a Wheat Tortilla.
2. Is this wrap gluten-free?
No, it is not gluten-free as it contains wheat in the tortilla.
3. Is there mayonnaise in the tuna salad filling?
It depends on the recipe used to make the filling, but it is common to include mayonnaise in tuna salad. If you are concerned about the ingredients, you can always ask the restaurant or manufacturer for the full ingredients list.
4. Can I substitute the wheat tortilla with a different type of wrap?
Yes, you can substitute the wheat tortilla with a different type of wrap if you prefer or have dietary restrictions. For example, you could use a corn tortilla or a lettuce wrap to reduce the carbohydrate count.
5. How many calories are in the tuna salad filling?
The nutritional information provided is for the entire wrap, including the tortilla and the filling. Unfortunately, we do not have information on the exact number of calories in just the tuna salad filling.