Looking for a refreshing drink that won't break the calorie bank? Look no further than a medium-sized serving of sweet tea. With just 140 calories per 798 g serving, it's a great choice for those who want to satisfy their sweet tooth without overindulging on calories.

But what else do you need to know about sweet tea? In this article, we'll explore the nutritional information and health benefits of sweet tea, as well as some tips for enjoying it in moderation.

So whether you're a lifelong fan of sweet tea or new to this classic Southern beverage, read on to learn more.

Calories in Sweet Tea (Medium)

As we mentioned earlier, a medium-sized serving of sweet tea contains 140 calories. This calorie count can vary depending on the recipe and any additional ingredients, such as lemon or honey. It's important to keep in mind that sweet tea is often sweetened with sugar, which can add additional calories and affect your overall sugar intake.

Serving Size and Ingredients

A medium-sized serving of sweet tea typically contains 798 g of liquid. The ingredients in sweet tea can vary depending on the recipe, but the basic recipe calls for black tea leaves, sugar, and water. Some recipes may also call for additional flavorings such as lemon, mint, or ginger.

Carbohydrates and Sugar

Sweet tea is high in carbohydrates and sugar due to the addition of sugar to sweeten the tea. A medium-sized serving of sweet tea contains roughly 36 grams of carbohydrates and 34 grams of sugar. It's important to be mindful of your sugar intake when consuming sweet tea and to balance it with other healthy food choices.

Fat and Protein Content

Sweet tea is almost entirely fat-free and contains a negligible amount of protein. This makes it a low-calorie beverage choice for those looking to limit their fat intake and increase their protein intake from other sources.

Caffeine Content

Sweet tea contains caffeine, although the amount can vary depending on the recipe and how the tea is brewed. On average, a medium-sized serving of sweet tea contains around 50-60 mg of caffeine.

Calorie Count and Weight Loss

Sweet tea can be incorporated into a healthy diet and weight loss plan as long as it is consumed in moderation. Drinking sweet tea in excess can contribute to weight gain due to its high calorie and sugar content. However, enjoying a medium-sized serving of sweet tea on occasion as part of a balanced diet is unlikely to have a significant impact on weight loss efforts.

Sugar Intake and Health Benefits

While sweet tea can be high in sugar, it can also have some health benefits. Tea contains antioxidants and flavonoids, which can help protect your cells from damage and reduce inflammation in the body. The caffeine in tea can also provide a boost of energy and concentration.

Alternative Sweeteners

If you're looking to reduce your sugar intake, there are alternative sweeteners you can use to sweeten your sweet tea. These include honey, maple syrup, and stevia. Keep in mind that while these sweeteners may be healthier than sugar, they should still be consumed in moderation as they still contain calories.

Portion Control Tips

To enjoy sweet tea in moderation, it's important to practice portion control. Instead of serving yourself a large glass of sweet tea, opt for a smaller-sized or child-sized cup. You can also dilute your sweet tea with ice or water to help reduce the calorie and sugar content.

Enjoying Sweet Tea in Moderation

Sweet tea can be a delicious and refreshing beverage choice, but it's important to enjoy it in moderation as part of a healthy diet. By being mindful of your portion sizes, balancing your sugar intake with other healthy choices, and experimenting with alternative sweeteners, you can enjoy sweet tea without sacrificing your health and wellness goals.