If you have a sweet tooth but are worried about consuming too many calories, then you might be interested in Klik Vanilla 'n Fudge Candy. One 1/3 bag (25 g) serving of this candy contains approximately 130 calories.
But what exactly is in Klik Vanilla 'n Fudge Candy, and is it a healthy option? Let's explore the nutritional information and potential benefits and risks of consuming this treat.
Additionally, we will discuss suggested serving sizes and other important nutritional information you should be aware of.
The Calorie Content of Klik Vanilla 'n Fudge Candy
As previously mentioned, one 1/3 bag (25 g) serving of Klik Vanilla 'n Fudge Candy contains approximately 130 calories. Compared to other candies and sweets, this calorie count is relatively low. However, it is still important to be mindful of your overall caloric intake, especially if you are trying to lose weight or maintain a healthy weight.
Serving Size and Weight
A serving of Klik Vanilla 'n Fudge Candy is 1/3 bag (25 g). It is important to note the serving size when considering the nutritional information of this candy. Additionally, the weight of each piece of candy can vary, so it is important to measure out your serving size to ensure you are consuming the correct amount.
Total Fat, Saturated Fat, and Trans Fat Content
One 1/3 bag (25 g) serving of Klik Vanilla 'n Fudge Candy contains 5 g of total fat, 3 g of saturated fat, and 0 g of trans fat. While this is not a significant amount of fat, it is important to monitor your overall fat intake for heart health and weight management purposes.
Cholesterol and Sodium Content
Klik Vanilla 'n Fudge Candy does not contain cholesterol and only contains a small amount of sodium, at 15 mg per 1/3 bag (25 g) serving. This makes it a good option for those looking to limit their sodium intake.
Carbohydrate and Fiber Content
One 1/3 bag (25 g) serving of Klik Vanilla 'n Fudge Candy contains 20 g of carbohydrates and 0 g of fiber. While carbohydrates are an important source of energy, it is important to monitor your overall carbohydrate intake and choose healthier carbohydrate sources (such as whole grains and fruits and vegetables) when possible.
Sugar and Protein Content
One 1/3 bag (25 g) serving of Klik Vanilla 'n Fudge Candy contains 15 g of sugar and 1 g of protein. While this candy is a significant source of added sugars, it is important to note that it is intended to be a treat and not consumed in large amounts.
Vitamins and Minerals Found in Klik Vanilla 'n Fudge Candy
Klik Vanilla 'n Fudge Candy does not contain significant amounts of vitamins or minerals. While it is not a significant source of any nutrients, it is important to consider the overall nutritional value of the foods you consume.
Potential Health Benefits and Risks of Consuming This Candy
Consuming Klik Vanilla 'n Fudge Candy in moderation can provide a sweet treat while keeping calorie and fat intake low. However, it is important to remember that this candy is not a healthy food and should not replace nutritious choices such as fruits, vegetables, and whole grains in your diet. Additionally, consuming too much added sugar can lead to negative health effects such as weight gain, increased risk of heart disease, and dental problems.
Klik Vanilla 'n Fudge Candy contains milk and soy ingredients and may also contain wheat and peanuts. If you have a food allergy or sensitivity, it is important to read the label and ingredient list carefully before consuming this candy.
Recommended Serving Suggestions
Klik Vanilla 'n Fudge Candy can be enjoyed as a sweet treat in moderation. Consider pairing it with a source of protein, such as a handful of nuts, to help balance out the sugar content and keep you feeling fuller for longer. Additionally, be sure to brush your teeth or rinse your mouth after consuming sugary treats to help prevent dental issues.
While Klik Vanilla 'n Fudge Candy can provide a sweet treat, it is important to consume it in moderation and prioritize nutrient-dense foods in your diet.
5 FAQ About Klik Vanilla 'n Fudge Candy
1. What is Klik Vanilla 'n Fudge Candy?
Klik Vanilla 'n Fudge Candy is a candy made from a combination of vanilla and fudge flavors. It comes in a bag and each serving size is 1/3 of the bag (25 g).
2. How many calories are there in Klik Vanilla 'n Fudge Candy?
One serving size (1/3 bag or 25 g) of Klik Vanilla 'n Fudge Candy contains 130 calories.
3. Is Klik Vanilla 'n Fudge Candy suitable for vegans?
Klik Vanilla 'n Fudge Candy is not suitable for vegans as it contains milk as one of its ingredients.
4. Does Klik Vanilla 'n Fudge Candy contain any allergens?
Yes, Klik Vanilla 'n Fudge Candy contains milk, wheat, and soy as ingredients. It may also contain traces of peanuts and tree nuts as it is produced in a facility that processes these allergens.
5. How should Klik Vanilla 'n Fudge Candy be stored?
Klik Vanilla 'n Fudge Candy should be stored in a cool and dry place, away from direct sunlight. Once opened, it should be consumed within a few days or tightly sealed and stored in an airtight container.