1 pie (425 g) Pastry Top Chicken Pot Pie has a calorie content of 780 calories. This classic comfort food is a delicious dinner option for any day of the week. The combination of flaky pastry crust, savory chicken, and creamy vegetables all baked in a pot pie make it a perfect meal.

If you are watching your calorie intake, it is important to note that just one serving of this chicken pot pie provides nearly half of the daily recommended calorie intake for a typical adult. However, it also provides several essential nutrients, making it a good source of nutrition. A small serving paired with a side of fresh greens would allow you to enjoy a delicious meal while keeping your calorie intake in check.

In this article, we’ll explore the key components that make up a chicken pot pie and the health benefits of each ingredient.

Calorie Content

A serving size of 1 pie (425 g) Pastry Top Chicken Pot Pie contains 780 calories. This high calorie content is due in part to the presence of a flaky pastry crust and because the recipe calls for traditional ingredients such as butter and cream. While the dish provides a comforting meal, it should be eaten in moderation, especially if you’re watching your calorie intake.

Serving Size

A serving size of 1 pie (425 g) Pastry Top Chicken Pot Pie is typically enough to provide a satisfying meal. It is best enjoyed when paired with a side of fresh greens or other vegetables to create a more balanced meal. If you find that half a pie is enough to satisfy your hunger, it can be a great option for quick weekday meals. The remaining half can be stored in the refrigerator for up to 3 days, making it an ideal option for meal planning and batch cooking.

Ingredients Used

Traditional Chicken Pot Pie is made with ingredients such as chicken, butter, flour, cream, and vegetables like carrots, peas, and celery. Depending on the recipe, other spices like thyme and rosemary are also added to enhance the flavor. To make the dish more nutritious without sacrificing flavor, chicken broth can be substituted for the cream, or a mixture of both can be used. This can help reduce the overall calorie and fat content of the dish while still keeping it creamy and tasty.

Preparation Method

Making a Pastry Top Chicken Pot Pie can be a bit time-consuming but the end result is worth it! The first step is to prepare the pastry crust, which can be made from scratch or purchased already prepared from the store. The chicken is then cooked in a skillet with butter, diced onions and garlic until browned. Vegetables like carrots, peas, and celery are added to the skillet and sautéed until tender. Then, flour is added to the mixture to thicken the sauce. Finally, chicken broth (or cream) is added and the mixture is simmered until creamy. The skillet mixture is then poured into a pie dish, topped with the prepared pastry crust and baked in the oven until the crust is golden brown

Nutritional Value

1 pie (425 g) Pastry Top Chicken Pot Pie is a good source of several essential nutrients such as protein, vitamin A, vitamin C, iron, and potassium. These nutrients are important for the body to function properly. One serving of chicken pot pie provides approximately 40 grams of protein, making it a good option for those who follow a high-protein diet. Proteins are essential in building and repairing body tissues and help to maintain a healthy immune system.

Fat and Cholesterol Content

1 pie (425 g) Pastry Top Chicken Pot Pie is high in fat and cholesterol, which can contribute to various health issues if consumed in excess. One serving of chicken pot pie provides approximately 30 grams of fat, with 15 grams of saturated fat. Further, it has 145 milligrams of cholesterol, which represents half the recommended daily intake for the average adult. However, studies have shown that not all fats are created equal- unsaturated fats, specifically monounsaturated and polyunsaturated fats, can actually have a positive impact on heart health when consumed in moderation. Thus, moderation is key when it comes to consuming chicken pot pie, as with all high-fat foods.

Carbohydrate and Protein Content

1 pie (425 g) Pastry Top Chicken Pot Pie provides approximately 60 grams of carbohydrates, of which 5 grams are dietary fiber, and around 40 grams of protein. The high protein content can help to keep you feeling full for longer, while the carbohydrates provide energy.

Vitamins and Minerals

1 pie (425 g) Pastry Top Chicken Pot Pie is a good source of several essential vitamins and minerals. These include vitamin A, vitamin C, iron, and potassium. Vitamin A is important for maintaining healthy skin and eyes. Vitamin C is a powerful antioxidant that helps to protect cells from damage caused by free radicals. Iron is important for the formation of hemoglobin, which carries oxygen in the blood, and potassium is vital for the functioning of various organs in the body. Overall, 1 pie (425 g) Pastry Top Chicken Pot Pie can provide a good amount of essential nutrients, making it a good option for those who want a hearty and nutritious meal.

Health Benefits

The health benefits of chicken pot pie are mainly due to its high protein content, which helps to build and repair muscle tissue, and its high vitamin and mineral content, which is essential for maintaining a healthy body.

Serving Suggestions

1 pie (425 g) Pastry Top Chicken Pot Pie is best enjoyed when paired with a side of fresh greens or other vegetables, such as carrots. If you’re looking for a more substantial meal, you can also serve it with a scoop of mashed potatoes. Additionally, leftovers can be heated up in the oven or microwave for a quick and easy meal. Overall, 1 pie (425 g) Pastry Top Chicken Pot Pie is a tasty and comforting meal that can be enjoyed as a treat every once in a while as long as it is consumed in moderation.