Calories in 1/4 cup (70 g) Cranberry Orange Relish?

1/4 cup (70 g) Cranberry Orange Relish is 100 calories.

Looking for a low-calorie fruit spread that is both delicious and healthy? Look no further than 1/4 cup (70 g) of Cranberry Orange Relish, with only 100 calories per serving. This versatile condiment is perfect for all seasons, and can be enjoyed in a variety of ways.

In addition to being a tasty treat, cranberries are packed with antioxidants and vitamin C, making them a great addition to your diet. Oranges are also high in vitamin C, and together with cranberries, they make a nutrient-rich and delicious combination.

In this article, we'll explore some creative and easy ways to use Cranberry Orange Relish, and offer tips for making your own homemade relish. Whether you're looking for healthy Thanksgiving side dishes or a refreshing summer salad topping, this relish is sure to deliver.

1/4 cup (70 g) Cranberry Orange Relish

Low Calorie Fruit Spread

With just 100 calories per serving, this relish is a guilt-free way to add flavor to your meals. Its natural sweetness comes from the cranberries and oranges, making it a healthier alternative to sugar-laden spreads. Try spreading it on toast, bagels, or crackers for a low-calorie snack or breakfast. You can also mix it with yogurt or cottage cheese for a protein-packed and flavorful snack. Whether you're looking for a healthy breakfast option or a flavorful snack, Cranberry Orange Relish is a tasty and nutritious choice.

Vitamin C Rich Condiment

Vitamin C is important for supporting a healthy immune system, aiding in the absorption of iron, and promoting healthy skin and hair. Cranberry Orange Relish provides a delicious and easy way to add more vitamin C to your diet. Try mixing it with grilled chicken or fish for a healthy and flavorful meal. You can also add it to your salad or use it as a dip for vegetables like carrots and celery. If you're looking to boost your vitamin C intake, Cranberry Orange Relish is a delicious and easy way to do it.

Healthy Thanksgiving Side Dish

This relish pairs perfectly with turkey, stuffing, and other classic Thanksgiving dishes. Its natural sweetness and tartness complement the savory flavors of the main entrees. You can also use it as a topping for sweet potato casserole or mashed potatoes, or serve it as a condiment for sandwiches made with leftover turkey. If you're looking to add a healthy and flavorful twist to your Thanksgiving meal, Cranberry Orange Relish is a must-try.

Sugar-Free Cranberry Relish

This relish is naturally sweetened with the flavors of cranberries and oranges, and doesn't require any added sugar or sweeteners. It's also low in calories, making it a great choice for those watching their waistline. Try using it as a topping for oatmeal or yogurt, or mix it with sparkling water for a refreshing and healthy drink. If you're looking for a tasty and healthy alternative to sugar-laden spreads and condiments, Cranberry Orange Relish is the way to go.

Delicious Spread for Sandwiches

Spread it on bread or croissants to add a fruity and tangy kick to your sandwich. It works well with both savory and sweet ingredients, allowing you to customize to your taste. Try adding it to a turkey and brie sandwich, or using it as a topping for a grilled cheese. You can also use it as a spread for wraps and paninis. If you're tired of the same old condiments, give Cranberry Orange Relish a try for a delicious and unique twist.

Easy Homemade Relish Recipe

All you need are fresh or frozen cranberries, oranges, and a few other simple ingredients like honey and cinnamon. You can find the full recipe online or in a cookbook. Making your own relish allows you to customize the flavor to your liking and ensure that you're using fresh and healthy ingredients. Plus, it makes for a great homemade gift or hostess present. If you're feeling adventurous in the kitchen, give homemade Cranberry Orange Relish a try.

Gluten-Free and Vegan Option

It doesn't contain any gluten or animal products, making it a great option for those with dietary restrictions or preferences. Plus, it's full of healthy vitamins and antioxidants. Try using it as a topping for gluten-free toast or mix it into vegan yogurt for added flavor. You can also use it as a dip for raw vegetables or vegan crackers. If you're looking for a gluten-free and vegan-friendly way to add flavor to your meals, Cranberry Orange Relish is a fantastic choice.

Perfect Pairing for Cheese Boards

Its sweet and tangy flavors pair well with a variety of cheeses, including brie, cheddar, and goat cheese. You can serve it on the side or use it as a topping for crackers or crostini. You can also pair it with nuts, dried fruit, and other charcuterie items for a well-rounded and flavorful spread. If you're looking to impress your guests with a cheese board, don't forget to include Cranberry Orange Relish.

Refreshing Summer Salad Topping

Its fruity and zesty flavors pair well with greens and other summertime produce like cucumbers and tomatoes. Try using it as a topping for grilled chicken or fish salads, or mix it with quinoa or rice for a flavorful and healthy side dish. If you're looking to add some zest to your summer salads, Cranberry Orange Relish is the way to go.

Versatile Condiment for All Seasons

Its natural sweetness and tartness make it a great addition to a wide variety of dishes, from breakfast to dessert. Use it as a topping for oatmeal in the winter, or mix it with sparkling water for a refreshing summer drink. You can also use it as a dip for vegetables or a topping for grilled meats. If you're looking for a condiment that can be enjoyed in any season, Cranberry Orange Relish is the perfect choice.

Cranberry Orange Relish is a delicious and healthy way to add flavor to your meals any time of year. Whether you're looking for a low-calorie spread, a nutritious Thanksgiving side dish, or an easy homemade recipe, this relish has got you covered.

Frequently Asked Questions about Cranberry Orange Relish

1. What is Cranberry Orange Relish?

Cranberry Orange Relish is a condiment made from whole cranberries, oranges, and sugar that is typically eaten during the holiday season. It has a sweet and tart flavor that pairs well with turkey, ham, and other meats.

2. How many calories are in 1/4 cup of Cranberry Orange Relish?

There are 100 calories in 1/4 cup (70 g) of Cranberry Orange Relish.

3. What are some other ways to use Cranberry Orange Relish?

Cranberry Orange Relish can be used as a topping for oatmeal or yogurt, added to a grilled cheese sandwich, or mixed into a salad dressing for a tangy kick.

4. How long does Cranberry Orange Relish last?

Cranberry Orange Relish can be stored in an airtight container in the refrigerator for up to 2 weeks.

5. Can Cranberry Orange Relish be made ahead of time?

Yes, Cranberry Orange Relish can be made up to 3 days ahead of time and stored in the refrigerator until ready to serve.

Nutritional Values of 1/4 cup (70 g) Cranberry Orange Relish

UnitValue
Calories (kcal)100 kcal
Fat (g)0 g
Carbs (g)27 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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