Calories in 1 container (312 g) String Bean Garlic Chicken?

1 container (312 g) String Bean Garlic Chicken is 370 calories.

If you're looking for a delicious yet nutritious meal option, look no further than String Bean Garlic Chicken. With only 370 calories per container (312 g), it's a great choice for those watching their calorie intake.

Not only is String Bean Garlic Chicken low in calories, but it's also packed with nutrients. It's a rich source of protein and offers a number of micronutrients that are important for good health.

In this article, we'll explore the calorie and nutrient content of String Bean Garlic Chicken, its health benefits, and how you can incorporate it into your diet. We'll also provide serving suggestions and compare its calorie content to other chicken dishes.

1 container (312 g) String Bean Garlic Chicken

Calorie Content of String Bean Garlic Chicken

As mentioned earlier, one container (312 g) of String Bean Garlic Chicken contains a mere 370 calories. This makes it an excellent option for those looking to maintain or lose weight. By keeping your calorie intake in check, you can achieve your weight and health goals more easily. When compared to other meals, String Bean Garlic Chicken is a great choice. For example, a serving of fried chicken with mashed potatoes and gravy can have 800-1000 calories, depending on the portion size.

Macronutrient Content of String Bean Garlic Chicken

String Bean Garlic Chicken is a good source of protein and offers about 28 g per serving. Protein is important for building and repairing muscles, and it can also help keep you feeling full and satisfied for longer periods of time. In addition to protein, String Bean Garlic Chicken also provides some carbohydrates and fat. These macronutrients are important for providing energy and supporting a number of bodily functions.

Micronutrient Content of String Bean Garlic Chicken

Aside from its macronutrient content, String Bean Garlic Chicken is also a good source of micronutrients. For instance, it contains about 20% of the Daily Value (DV) for vitamin A, 15% of the DV for vitamin C, and 6% of the DV for iron. These micronutrients are important for maintaining healthy eyes, skin, and immune function. Iron is also important for carrying oxygen in the bloodstream.

Health Benefits of String Bean Garlic Chicken

Eating String Bean Garlic Chicken can offer a number of health benefits. As previously mentioned, it's a great source of protein and micronutrients. This can help support muscle growth, immune function, and overall health and well-being. In addition, String Bean Garlic Chicken is a low-calorie, low-fat option for those looking to maintain or lose weight. By incorporating it into your diet, you can reduce your overall caloric intake and improve your chances of achieving your weight loss goals.

Nutrition Facts of String Bean Garlic Chicken

Here are the nutrition facts for one container (312 g) of String Bean Garlic Chicken:

  • calories: 370
  • Protein: 28 g
  • Carbohydrates: 25 g
  • Fat: 16 g
  • Fiber: 9 g
  • Sugar: 4 g

Why String Bean Garlic Chicken is a Good Meal Option

There are many reasons why String Bean Garlic Chicken is a great meal option. For starters, it's low in calories and packed with nutrients. It's also easy to prepare and can be enjoyed on its own or with other healthy sides. Because it's a good source of protein, it can help keep you feeling full and satisfied for longer periods of time. This can help you avoid snacking on unhealthy foods and overeating throughout the day.

How to Incorporate String Bean Garlic Chicken into Your Diet

If you're looking to incorporate more String Bean Garlic Chicken into your diet, there are many ways to do so. Here are a few ideas:

  • Enjoy it on its own as a quick and easy lunch or dinner
  • Add it to a green salad for a filling and nutritious meal
  • Pair it with brown rice, quinoa, or another healthy grain for a balanced meal
  • Top it with salsa, guacamole, or other flavorful toppings for a delicious twist on a classic dish

String Bean Garlic Chicken Serving Suggestions

If you're looking for additional serving suggestions, here are a few ideas:

  • Serve it with steamed veggies, such as broccoli, carrots, or asparagus
  • Add it to a whole grain wrap with avocado, tomato, and lettuce for a healthy and filling lunch
  • Serve it with a side of roasted sweet potatoes for a delicious and satisfying meal
  • Pair it with a side of quinoa or brown rice for a balanced and nutritious meal

Calorie Comparison with Other Chicken Dishes

As mentioned earlier, String Bean Garlic Chicken is a low-calorie option when compared to other chicken dishes. Here's how it stacks up:

  • Fried chicken with mashed potatoes and gravy (800-1000 calories)
  • Chicken alfredo pasta (750-1000 calories)
  • Chicken parmesan (800-1000 calories)

Potential Health Risks of Consuming String Bean Garlic Chicken

While String Bean Garlic Chicken is generally a healthy meal option, there are a few potential health risks to keep in mind.

  • Food allergies: If you have a food allergy to any of the ingredients in String Bean Garlic Chicken, such as soy or wheat, you should avoid it.
  • Sodium content: String Bean Garlic Chicken can be high in sodium, depending on the brand and preparation method. If you're watching your sodium intake, be sure to read the label carefully and choose a low-sodium option if possible.

By incorporating String Bean Garlic Chicken into your diet, you can enjoy a delicious and nutritious meal that can help support your weight and health goals.

FAQs about String Bean Garlic Chicken

1. What is String Bean Garlic Chicken?

String Bean Garlic Chicken is a dish made with string beans and chicken sauteed in garlic sauce. It is a popular dish in Chinese cuisine.

2. How many calories are in one container of String Bean Garlic Chicken?

One container (312 g) of String Bean Garlic Chicken contains 370 calories.

3. Is String Bean Garlic Chicken spicy?

It depends on the recipe and the restaurant where it is prepared. Some versions of String Bean Garlic Chicken may have a spicy kick, while others are milder in flavor.

4. Can String Bean Garlic Chicken be made vegetarian?

Yes, it is possible to make a vegetarian version of this dish by substituting the chicken with tofu or another plant-based protein.

5. What are the nutritional benefits of String Bean Garlic Chicken?

String Bean Garlic Chicken is a good source of protein, fiber, and vitamins. String beans are low in calories and high in vitamin C while chicken is a lean source of protein.

Nutritional Values of 1 container (312 g) String Bean Garlic Chicken

UnitValue
Calories (kcal)370 kcal
Fat (g)8 g
Carbs (g)55 g
Protein (g)18 g

Calorie breakdown: 20% fat, 60% carbs, 20% protein

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