Calories in 1 serving Pico De Gallo (Side)?

1 serving Pico De Gallo (Side) is 15 calories.

1 serving of Pico De Gallo side dish contains only 15 calories, making it a perfect addition to any meal. Packed with fresh, healthy ingredients, this dish is a guilt-free indulgence.

Made with diced tomatoes, onions, jalapeños, and cilantro, Pico De Gallo is a great source of vitamins and minerals. It is also low in sodium and fat, making it an ideal choice for those watching their diets.

In this article, we'll dive deeper into the benefits of Pico De Gallo and show you how easy it is to make at home.

1 serving Pico De Gallo (Side)

Easy to make with fresh ingredients

The best thing about Pico De Gallo is how effortless it is to make. All you need are a few fresh ingredients and a knife, and you can have a delicious side dish ready in a matter of minutes! Simply chop the tomatoes, onions, and jalapeños, and then mix them together with some fresh cilantro, lime juice, and salt. It's that easy!

A healthy and low-calorie option

Pico De Gallo is an excellent choice for anyone looking for a healthy and low-calorie option. With only 15 calories per serving and an abundance of fresh vegetables, this side dish is packed with essential vitamins and minerals. The tomatoes in Pico De Gallo are a great source of vitamin C, while the onions and jalapeños provide antioxidants and anti-inflammatory properties.

Perfect complement to any Mexican dish

Pico De Gallo is a classic Mexican side dish that pairs well with just about any Mexican cuisine. It's a refreshing complement to spicy dishes like tacos, fajitas, and burritos, and it can also serve as a flavorful topping for grilled meats. The freshness of Pico De Gallo provides a great balance to the rich flavors of Mexican food, making every bite a burst of flavor.

Adds a burst of flavor to salads

Pico De Gallo is also a delicious addition to salads. It adds a zesty flavor and crunch that can elevate a simple salad to a whole new level. Try mixing Pico De Gallo with some greens, black beans, corn, and avocado for a tasty and healthy salad. It's a perfect meal for hot summer days!

Great for snacking on with tortilla chips

If you're looking for a quick and easy snack to satisfy your cravings, then Pico De Gallo is the perfect choice. It's a healthy and flavorful dip that pairs well with tortilla chips and veggies. You can also mix Pico De Gallo with some cream cheese or sour cream to make a creamy dip. It's a crowd-pleaser that will impress your guests!

A simple way to add vegetables to your diet

If you're struggling to get your recommended daily intake of vegetables, then Pico De Gallo can be a simple solution. It's a great way to add some veggies to your meal without much effort. You can also experiment with different types of vegetables to make your own unique version of Pico De Gallo. Try adding some diced cucumbers, bell peppers, or even mangoes for a sweet and spicy twist!

Versatile and customizable to your taste

The best thing about Pico De Gallo is that it's a versatile dish that can be customized to your taste. If you prefer it spicier, add more jalapeños. If you like it tangier, add more lime juice. You can also experiment with different herbs and spices to see what works best for you. Try adding some cumin or coriander for a more complex flavor profile.

Suitable for vegetarian and vegan diets

If you follow a vegetarian or vegan diet, then Pico De Gallo is a great option as it contains no meat or animal products. You can serve it as a side dish or use it as a topping for your veggie tacos and burritos. It's a healthy and flavorful addition to any plant-based meal.

Can be made in advance for meal prep

One of the most significant benefits of Pico De Gallo is that it can be made in advance for meal prep. Simply chop the vegetables and mix them together in an airtight container. Pico De Gallo will stay fresh in the refrigerator for up to 5 days, making it a convenient addition to your meal prep routine. You can use it as a topping for your salads, grilled meats, or as a dip for your veggies.

Pairs well with grilled meats

If you're looking for a flavorful topping for your grilled meats, then Pico De Gallo is the perfect choice. Its freshness and acidity provide a great balance to the rich flavors of meats. You can use it as a topping for your burgers, steaks, and chicken. It's a healthy and delicious addition to any meaty meal!

Pico De Gallo is a simple and delicious way to add some fresh veggies to your meal. It's a great source of essential vitamins and minerals, and it pairs well with just about any Mexican dish. Give it a try today!

5 FAQ About Pico De Gallo (Side)

1. What is Pico De Gallo?

Pico De Gallo, also known as salsa fresca, is a fresh and chunky Mexican condiment made up of chopped tomatoes, onion, cilantro, lime juice, and chili peppers.

2. How is Pico De Gallo typically used?

Pico De Gallo is often served as a side dish or as a topping for tacos, burritos, nachos, or any other Mexican dishes. It can also be used as a garnish for grilled meats or seafood.

3. Is Pico De Gallo healthy?

Yes, Pico De Gallo is very healthy as it is low in calories, fat, and sodium. It is also high in vitamin C, antioxidants, and fiber.

4. How long does Pico De Gallo last?

Pico De Gallo can last for up to 3-4 days when stored in an airtight container in the refrigerator. However, it is best to consume it fresh within the first 24 hours after making it.

5. Can Pico De Gallo be customized?

Yes, Pico De Gallo can be customized to suit individual tastes. Some variations include adding diced avocado or mango, substituting jalapenos with other types of chili peppers, or adding a dash of cumin or garlic powder for extra flavor.

Nutritional Values of 1 serving Pico De Gallo (Side)

UnitValue
Calories (kcal)15 kcal
Fat (g)0 g
Carbs (g)3 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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