If you're looking for a tasty and nutritious soup mix, then you might want to try 1 Tbsp Tomato Vegetable Soup Mix (Dry, Dehydrated). This savory soup mix is packed with flavor and only contains 4 calories per tablespoon. Whether you're trying to lose weight, eat healthier, or just enjoy a delicious bowl of soup, tomato vegetable soup mix is a great choice for any occasion.
In addition to its low calorie count, tomato vegetable soup mix is also a great source of nutrients. Each tablespoon contains vitamins A and C, as well as minerals like iron and potassium. Plus, the dehydrated format means that it is shelf-stable and can be kept in your pantry until you're ready to use it.
In this article, we'll explore the benefits of tomato vegetable soup mix and share some useful tips on how to prepare and store it.
Calories in Tomato Vegetable Soup Mix
As mentioned earlier, tomato vegetable soup mix contains 4 calories per tablespoon. This makes it an ideal ingredient for those who are watching their calorie intake but still want a tasty and satisfying meal.
Tomato Vegetable Soup Mix Serving Size and Nutrients
One tablespoon is the recommended serving size for tomato vegetable soup mix, and it contains the following nutrients:
- Vitamin A: 4% of the daily value (DV)
- Vitamin C: 2% of the DV
- Iron: 1% of the DV
- Potassium: <1% of the DV
Benefits of Tomato Vegetable Soup Mix
There are many benefits to including tomato vegetable soup mix in your diet. Some of these include:
- Low calorie count
- Rich in vitamins and minerals
- Easy to prepare
- Shelf-stable and long-lasting
- Can be customized with other ingredients
Tomato Vegetable Soup Mix Ingredients
The ingredients in tomato vegetable soup mix may vary slightly depending on the brand and specific blend, but generally include a combination of dried tomatoes, vegetables, and seasonings. Some common ingredients include:
- Dried tomatoes
- Onion powder
- Carrots
- Celery
- Garlic powder
- Oregano
- Thyme
- Basil
How to Prepare Tomato Vegetable Soup Mix?
Preparing tomato vegetable soup mix is easy and can be done in just a few simple steps. Here's how to do it:
- Add one tablespoon of tomato vegetable soup mix to one cup of boiling water
- Stir well and let simmer for 5-10 minutes, until vegetables are tender
- Season with salt and pepper to taste
Tomato Vegetable Soup Mix Storage Tips
To ensure that your tomato vegetable soup mix stays fresh and tasty, it's important to store it properly. Here are some tips to keep in mind:
- Store in a cool, dry place away from sunlight
- Keep in an airtight container or resealable bag
- Avoid exposing to moisture or humidity
- Check expiration date and use before it expires
Tomato Vegetable Soup Mix Compared to Other Soups
Compared to other soups, tomato vegetable soup mix is a great choice for those who want a nutritious and low-calorie option. Let's take a look at how it compares to some other types of soups:
- Cream of chicken soup (1 cup): 233 calories
- Tomato soup (1 cup): 170 calories
- Vegetable soup (1 cup): 118 calories
- Tomato vegetable soup mix (1 tbsp): 4 calories
Tomato Vegetable Soup Mix for Weight Loss
If you're looking to lose weight, then adding tomato vegetable soup mix to your diet can be a smart choice. With its low calorie count and nutrient-rich ingredients, it can help you stay full and satisfied without consuming too many calories. Plus, it's easy to customize with other healthy ingredients like lean protein and vegetables for a well-rounded meal.
Tomato Vegetable Soup Mix for Healthy Eating
Whether you're trying to eat healthier or just want a delicious and easy meal option, tomato vegetable soup mix is a great choice. Packed with vitamins, minerals, and other nutrients, it can provide a healthy and flavorful option for any mealtime. Plus, its ease of preparation and long shelf life make it a convenient choice for busy individuals.
Tomato Vegetable Soup Mix Recipes
Tomato vegetable soup mix can be used in a variety of recipes to add flavor and nutrition. Here are a few ideas to get you started:
- Tomato vegetable soup
- Savory tomato pasta sauce
- Veggie-packed quiches
- Stir-fried vegetables with tomato soup seasoning
- Tomato vegetable soup salad dressings
Tomato vegetable soup mix is a versatile and nutritious ingredient that can be used in a variety of recipes for a delicious and easy meal. Whether you're looking to lose weight, eat healthier, or just enjoy a tasty bowl of soup, tomato vegetable soup mix is a great choice for any occasion.
Frequently Asked Questions About Dry Tomato Vegetable Soup Mix
1. What is Dry Tomato Vegetable Soup Mix?
Dry Tomato Vegetable Soup Mix is a dehydrated blend of vegetables, herbs, spices and other ingredients that are used to make tomato vegetable soup.
2. How do you use Dry Tomato Vegetable Soup Mix?
Dry Tomato Vegetable Soup Mix can be used to make tomato vegetable soup by adding it to boiling water and simmering for a few minutes. It can also be used as a seasoning for other dishes, such as stews and casseroles.
3. Is Dry Tomato Vegetable Soup Mix healthy?
Dry Tomato Vegetable Soup Mix can be a healthy option as it is low in calories and fat. It is also a good source of vitamins and minerals, as it contains a variety of vegetables and herbs.
4. How long does Dry Tomato Vegetable Soup Mix last?
Dry Tomato Vegetable Soup Mix can last for a long time if stored properly in an airtight container in a cool, dry place. It is best to check the expiration date and use it before that time.
5. Can Dry Tomato Vegetable Soup Mix be used in recipes other than soup?
Yes, Dry Tomato Vegetable Soup Mix can be used as a seasoning for other dishes, such as stews, casseroles and sauces.