If you're looking for a sweet and healthy snack, 1/3 cup (30 g) Chocolate Coconut Granola might be the perfect choice for you. Not only does it taste delicious, but it also provides 170 calories per serving.
This granola is loaded with macronutrients, including 4 grams of protein, 8 grams of fat, and 22 grams of carbohydrates. It contains 5 grams of fiber and 7% of the recommended daily intake of iron. Additionally, it only has 9 grams of sugar, making it a healthier option compared to other granolas that are high in added sugars.
In this article, we'll discuss the nutritional value of 1/3 cup (30 g) Chocolate Coconut Granola, its allergen information, and how you can store and serve it.
Calories per serving
Each serving of 1/3 cup (30 g) Chocolate Coconut Granola contains 170 calories.
Serving size
The recommended serving size for 1/3 cup (30 g) Chocolate Coconut Granola is 1/3 cup, which is equivalent to 30 grams.
Macronutrient breakdown
1/3 cup (30 g) Chocolate Coconut Granola provides 4 grams of protein, 8 grams of fat, and 22 grams of carbohydrates. Of the 8 grams of fat, 5 grams are unsaturated fats which are beneficial for heart health. It is also high in carbohydrates, which makes it a great source of energy for active individuals.
Sugar content
1/3 cup (30 g) Chocolate Coconut Granola only contains 9 grams of sugar, making it a healthier option compared to other granolas that are high in added sugars.
Fiber content
This granola contains 5 grams of fiber per serving, which is 18% of the recommended daily intake. Fiber is important for digestive health and helps keep you full for longer periods of time.
Vitamin and mineral content
1/3 cup (30 g) Chocolate Coconut Granola provides 7% of the recommended daily intake of iron. Iron is important for the production of hemoglobin, which carries oxygen in the blood.
Allergens
1/3 cup (30 g) Chocolate Coconut Granola contains tree nuts and may contain traces of peanuts, soy, and wheat. If you have allergies to any of these ingredients, it is important to read the packaging labels carefully before consuming.
Storage instructions
To keep your granola fresh, store it in an airtight container in a cool and dry place. Avoid exposing it to direct sunlight or high humidity as this can make the granola soft and less enjoyable to eat.
How to serve
1/3 cup (30 g) Chocolate Coconut Granola can be a great addition to your breakfast or as a snack throughout the day. You can sprinkle it on top of your yogurt or mix it with milk for a crunchy cereal. It also pairs well with fresh fruits, nuts, or chocolate chips for added flavor and texture.
Health benefits
1/3 cup (30 g) Chocolate Coconut Granola is a good source of energy, fiber, and unsaturated fats. It also contains iron which is important for overall health and well-being. In moderation, this granola can be a healthy and tasty addition to your diet.
5 FAQ about Chocolate Coconut Granola
1. What is Chocolate Coconut Granola?
Chocolate Coconut Granola is a type of breakfast cereal that contains rolled oats, shredded coconut, and dark chocolate chunks. It is crunchy and sweet, making it a perfect addition to your breakfast or snack time.
2. Is Chocolate Coconut Granola healthy?
While Chocolate Coconut Granola can be a tasty breakfast option, it is important to note that it is often high in calories and sugar. One-third of a cup of Chocolate Coconut Granola contains 170 calories, which can add up quickly depending on your serving size. It is recommended to enjoy granola in moderation as part of a balanced diet.
3. How can I enjoy Chocolate Coconut Granola?
There are many ways to enjoy Chocolate Coconut Granola! You can enjoy it as a cereal with milk, sprinkle it on top of yogurt or smoothie bowls, mix it into muffin or cookie batter, or even enjoy it as a snack straight out of the bag.
4. Is Chocolate Coconut Granola suitable for people with dietary restrictions?
It depends on the specific brand and ingredients used in the Chocolate Coconut Granola. Some brands may use gluten-free oats and dairy-free chocolate, making it suitable for people with celiac disease or lactose intolerance. Always check the ingredient list and allergen information before consuming.
5. How should I store Chocolate Coconut Granola?
Chocolate Coconut Granola should be stored in an airtight container in a cool, dry place to keep it fresh and crunchy. It can also be stored in the refrigerator or freezer for longer shelf life. Be sure to check the expiration date and discard any granola that has gone stale or rancid.