When it comes to a tasty and wholesome granola, Granola Berry Crunch is an excellent choice. With just 120 calories in a 1/3 cup serving (30 g), this crunchy cereal is packed with essential vitamins and minerals that your body needs to stay healthy.
Granola Berry Crunch is made with a blend of whole grains, rolled oats, and real fruit pieces, making it a source of dietary fiber, iron, and potassium. It's also free from artificial flavors, colors, and preservatives, making it a natural choice for your breakfast or snack.
Whether you want to add it to your yogurt parfait or enjoy it by the handful, Granola Berry Crunch is a delicious way to start the day or fuel you through the afternoon. In this article, we'll explore everything you need to know about this tasty granola, from its ingredients and health benefits to recipes and more.
Ingredients of Granola Berry Crunch
Granola Berry Crunch is made with a simple yet satisfying blend of whole grains, rolled oats, and real fruit pieces. The ingredients list includes:
- Whole grain oats
- Corn syrup
- Brown sugar
- Crisped rice
- Canola oil
- Dried cranberries
- Dried blueberries
- Dried raspberries
- Modified corn starch
- Natural flavors
- Citric acid
- Salt
- Ground cinnamon
Health Benefits of Granola Berry Crunch
Granola Berry Crunch is a nutritious and satisfying breakfast or snack option that offers a range of health benefits, including:
- Good source of fiber
- Rich in antioxidants
- Provides sustained energy
- May help lower cholesterol levels
- Helps support digestive health
Flavor Profile of Granola Berry Crunch
Granola Berry Crunch has a delectable mix of sweet and tart flavors, thanks to the real fruit pieces that are infused into the cereal. The oats and crispy rice also provide a satisfying crunch that is perfect for snacking or sprinkling over yogurt.
Ways to Eat Granola Berry Crunch
Granola Berry Crunch is a versatile cereal that can be enjoyed in several ways, including:
- As a topping for yogurt, oatmeal, or smoothie bowls
- As a standalone snack by the handful
- As a crunchy coating for baked chicken or fish
- As a mix-in for your favorite trail mix recipe
- As a crust for pies or cheesecake
Granola Berry Crunch for Breakfast
Granola Berry Crunch is an ideal breakfast option that is easy to prepare and enjoy in no time. To make a healthy and filling breakfast with this cereal, you can try:
- Add Granola Berry Crunch to a bowl of skim milk or non-dairy milk
- Sprinkle Granola Berry Crunch on top of Greek yogurt with fresh berries
- Make a Granola Berry Crunch parfait with layers of yogurt, fresh fruit, and cereal
- Blend Granola Berry Crunch into a smoothie with banana and almond milk
Granola Berry Crunch as a Snack
Granola Berry Crunch is a satisfying and convenient snack option that can help curb your hunger between meals. To enjoy this cereal as a snack, you can:
- Grab a handful of Granola Berry Crunch for a quick pick-me-up
- Mix Granola Berry Crunch with nuts and dried fruit for a homemade trail mix
- Dip apple slices into creamy peanut butter and then into a bowl of Granola Berry Crunch
- Sprinkle Granola Berry Crunch on top of a bowl of sliced bananas and blueberries
Granola Berry Crunch for Weight Loss
Granola Berry Crunch can be part of a healthy and effective weight loss diet, as it is low in calories and fat and high in fiber and protein. To use this cereal for weight loss, you can:
- Measure out a 1/3 cup serving of Granola Berry Crunch to avoid overeating
- Combine Granola Berry Crunch with a high-protein food like Greek yogurt to help keep you full for longer
- Swap high-calorie snacks like chips and cookies for a serving of Granola Berry Crunch
- Use Granola Berry Crunch as a replacement for sugary cereal that is high in calories and low in nutrients
Nutritional Value of Granola Berry Crunch
Granola Berry Crunch is a nutritious cereal that is packed with vitamins, minerals, and other essential nutrients. One serving of 1/3 cup (30 g) contains:
- calories: 120
- Total Fat: 3.5 g
- Saturated Fat: 0.5 g
- Cholesterol: 0 mg
- Sodium: 115 mg
- Total Carbohydrates: 22 g
- Dietary Fiber: 2 g
- Sugars: 8 g
- Protein: 2 g
Recipes with Granola Berry Crunch
Granola Berry Crunch is a versatile cereal that can be used in a variety of recipes, from breakfast dishes to desserts. Here are some ideas to get started:
- Granola Berry Crunch Parfait: Layer Greek yogurt, fresh berries, and Granola Berry Crunch in a glass or jar for a healthy and satisfying breakfast or snack
- Granola Berry Crunch Smoothie Bowl: Blend Granola Berry Crunch with banana, almond milk, and your favorite frozen fruit for a delicious and nutritious smoothie bowl
- Granola Berry Crunch Trail Mix: Mix together Granola Berry Crunch, almonds, pumpkin seeds, and dried cranberries for a homemade and healthy snack mix
- Granola Berry Crunch Baked Apples: Stuff apples with Granola Berry Crunch, cinnamon, and a drizzle of honey for a tasty and wholesome dessert
Shelf Life of Granola Berry Crunch
Unopened Granola Berry Crunch can usually be stored for up to six months. Once you've opened the package, it's best to store the cereal in an airtight container at room temperature for up to four weeks to maintain its freshness and crunchiness.
Granola Berry Crunch is a tasty and wholesome cereal that can be enjoyed in a variety of ways, from topping your breakfast yogurt to serving as a snack on its own. With its blend of whole grains, real fruit pieces, and fiber, it is a nutritious choice for anyone looking for a healthy and satisfying cereal option.
5 FAQ About Granola Berry Crunch
1. What is Granola Berry Crunch?
Granola Berry Crunch is a type of breakfast cereal made from a combination of rolled oats, nuts, berries, and other ingredients. It is typically crunchy and slightly sweet, and can be enjoyed with milk or yogurt.
2. How many calories are in 1/3 cup of Granola Berry Crunch?
One-third cup of Granola Berry Crunch contains 120 calories. However, the calorie count may vary depending on the brand and specific ingredients used.
3. Is Granola Berry Crunch healthy?
Granola Berry Crunch can be a healthy breakfast option, as it provides a good source of fiber, vitamins, and minerals. However, it is important to be mindful of portions and added sugars, as some types of granola can be high in calories and sugar.
4. Can Granola Berry Crunch be eaten as a snack?
Yes, Granola Berry Crunch can be a healthy snack option when eaten in moderation. However, it is important to be mindful of portion sizes and to choose a granola that is low in sugar and calories.
5. Can Granola Berry Crunch be used in recipes?
Yes, Granola Berry Crunch can be a versatile ingredient in recipes. It can be used as a topping for yogurt or oatmeal, added to smoothies, or used as a crunchy coating for chicken or fish. However, it is important to check the nutrition information and ingredients list, as some types of granola may contain added sugars or artificial flavors.