Looking for a delicious soup that won't break the calorie bank? Try our creamy potato soup! At only 200 calories per 1/3 cup (49 g) serving, it's the perfect lunch or dinner option.
This soup is not only low in calories, but also packed with nutrients. It contains essential vitamins and minerals, and is a good source of protein and carbohydrates. Keep reading to find out more about the health benefits of our creamy potato soup and some tasty variations you can try!
In this article, we'll share everything you need to know about this delicious soup, including serving size, nutritional information, and ideas for toppings and variations.
Ingredients
Our creamy potato soup is made with simple, wholesome ingredients. Here's what you'll need:
- 1 pound potatoes, peeled and diced
- 2 cups low-sodium chicken broth
- 1/2 cup milk
- 2 tablespoons butter
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 1/4 cup chopped carrots
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Combine the potatoes, chicken broth, milk, butter, onion, celery, carrots, salt, and pepper in a large pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the potatoes are tender. Use an immersion blender or a regular blender to puree the soup until smooth. Serve hot and enjoy!
Serving Size
Our creamy potato soup is best enjoyed in small portions. The recommended serving size is 1/3 cup (49 g), which contains only 200 calories. If you want to make it a more substantial meal, pair it with a side salad or a piece of whole wheat bread.
Calories
As mentioned earlier, our creamy potato soup contains only 200 calories per 1/3 cup (49 g) serving. This makes it a great option for anyone who is watching their calorie intake or trying to maintain a healthy weight.
Fat Content
Our creamy potato soup is relatively low in fat, with only 8 grams per serving. Of that, 5 grams are saturated fat. While this is not a particularly high amount, it may be something to keep in mind if you are following a low-fat diet.
Carbohydrate Content
One serving of our creamy potato soup contains 26 grams of carbohydrates, including 2 grams of fiber and 4 grams of sugar. This makes it a good source of energy for your body.
Protein Content
Our creamy potato soup contains 4 grams of protein per serving, which is relatively low. If you're looking to increase your protein intake, consider adding a side of grilled chicken or tofu to your meal.
Vitamin and Mineral Content
Our creamy potato soup is packed with essential vitamins and minerals. One serving contains 14% of your daily recommended intake of vitamin C, 5% of your daily recommended intake of iron, and 4% of your daily recommended intake of calcium.
Possible Health Benefits
Eating our creamy potato soup regularly may have a number of health benefits. Potatoes are a good source of potassium, which can help regulate blood pressure and prevent heart disease. They also contain antioxidants, which can boost your immune system and protect your cells from damage. Additionally, the vitamin C in our soup can help strengthen your immune system and keep your skin healthy.
Variations
While our creamy potato soup is delicious on its own, there are many variations you can try to mix things up. Consider adding some of these ingredients to your soup:
- Chopped bacon or ham
- Shredded cheddar cheese
- Sour cream
- Chopped scallions or chives
- Roasted garlic
- Cumin or chili powder
Whether you prefer a classic version or something a little more adventurous, there's a variation of our creamy potato soup that's perfect for you!
Toppings
If you want to take your creamy potato soup to the next level, consider adding some delicious toppings. Here are a few ideas to get you started:
- Crumbled bacon
- Shredded cheese
- Sour cream or Greek yogurt
- Chopped scallions or chives
- Crispy croutons
- Crushed red pepper flakes
A sprinkle of your favorite topping can add a ton of flavor to our already delicious creamy potato soup!
"Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor." - Marge Kennedy
5 Frequently Asked Questions About Creamy Potato Soup
1. What are the main ingredients in creamy potato soup?
Typically, creamy potato soup includes potatoes, cream or milk, butter, onions, and seasonings like salt, pepper, and thyme. Some recipes may also include garlic, celery, or carrots.
2. Is creamy potato soup a healthy choice?
While potatoes do provide some nutrients, like potassium and vitamin C, creamy potato soup is often high in calories, saturated fat, and sodium. It's best to enjoy it in moderation or look for recipes with healthier ingredient swaps, like using Greek yogurt instead of heavy cream.
3. How can I make creamy potato soup thicker or thinner?
If you prefer a thicker soup, you can add more potatoes or use less liquid. To make it thinner, you can add more broth or milk. You can also add a slurry of cornstarch and water to thicken the soup, or use a whisk to puree some of the potatoes for a thicker consistency.
4. Can I freeze creamy potato soup?
Yes, you can freeze creamy potato soup for up to 3 months in an airtight container. However, be aware that the texture may change slightly once thawed and reheated, and the soup may separate a bit. To combat this, you can stir in some extra milk or cream before reheating.
5. What can I serve with creamy potato soup?
Creamy potato soup pairs well with a variety of breads, like crusty baguette, garlic bread, or cornbread. You can also add some toppings to your soup, like shredded cheese, crumbled bacon, or chives for extra flavor and texture.