A 1/3 cup serving (56 g) of Creole Jambalaya Mix contains 200 calories.
This mix is a popular dish in Cajun and Creole cuisine, known for its spicy and bold flavor. In addition to its delicious taste, Creole Jambalaya Mix also provides key nutritional benefits.
In this article, we'll explore the calorie, carb, fat, protein, vitamin, and mineral content of Creole Jambalaya Mix, as well as its ingredients, allergens, serving size, and preparation instructions.
Calories in Creole Jambalaya Mix
A 1/3 cup serving (56 g) of Creole Jambalaya Mix contains 200 calories.
Carbs in Creole Jambalaya Mix
One serving of Creole Jambalaya Mix contains 33 grams of carbohydrates, which make up 11% of the recommended daily value. The majority of these carbs come from the rice in the mix, which provides healthy complex carbohydrates for sustained energy.
Fat in Creole Jambalaya Mix
One serving of Creole Jambalaya Mix contains 2 grams of fat, or 3% of the recommended daily value. This low-fat dish is a great option for those looking to watch their fat intake while still enjoying a flavorful meal.
Protein in Creole Jambalaya Mix
One serving of Creole Jambalaya Mix contains 5 grams of protein, providing a modest amount of this essential macronutrient. While it may not be a significant source of protein, this dish can be paired with a variety of protein sources such as chicken or shrimp to make a more substantial meal.
Vitamins in Creole Jambalaya Mix
Creole Jambalaya Mix is a good source of vitamin C, providing 10% of the recommended daily value per serving. This essential vitamin plays a key role in immune function, wound healing, and iron absorption. In addition, this mix also contains small amounts of vitamin A and calcium.
Minerals in Creole Jambalaya Mix
One serving of Creole Jambalaya Mix contains 8% of the recommended daily value of iron. This essential mineral is important for oxygen transport throughout the body and is particularly vital for women who are at higher risk for iron deficiency anemia. Additionally, this mix contains small amounts of other important minerals such as potassium, magnesium, and sodium.
Ingredients in Creole Jambalaya Mix
Creole Jambalaya Mix typically contains rice, onion, bell pepper, celery, garlic, and a variety of spices such as cayenne pepper, paprika, and thyme. Some mixes may also include protein sources such as chicken, sausage, or shrimp.
Allergens in Creole Jambalaya Mix
Creole Jambalaya Mix may contain allergens such as wheat, soy, and shellfish depending on its ingredients. It's important to read the label carefully and check with the manufacturer if you have any concerns about food allergies.
Serving size of Creole Jambalaya Mix
The recommended serving size of Creole Jambalaya Mix is 1/3 cup (56 g). This portion size provides a satisfying and flavorful meal without overindulging.
How to prepare Creole Jambalaya Mix
To prepare Creole Jambalaya Mix, combine the mix with water or broth according to the instructions on the package. Simmer the mixture until the rice is tender and the liquid is absorbed, typically around 20-25 minutes. For added protein, consider adding cooked chicken, sausage, or shrimp to the mix.
If you're looking for a flavorful and satisfying meal option, Creole Jambalaya Mix is a great choice.
5 FAQ About Creole Jambalaya Mix
1. What is Creole Jambalaya Mix?
Creole Jambalaya Mix is a blend of rice, seasonings, and meats, typically including chicken, sausage, and shrimp. It is a staple of Creole and Cajun cuisine, with roots in both French and West African cooking traditions.
2. How do you cook Creole Jambalaya Mix?
Cooking Creole Jambalaya Mix is a simple process: just add the mix to boiling water or broth, reduce the heat, and simmer covered for 20-25 minutes, stirring occasionally. You can also add vegetables like bell peppers, onions, and celery, and adjust the seasoning to taste.
3. What are the nutritional benefits of Creole Jambalaya Mix?
Creole Jambalaya Mix is a good source of protein and complex carbohydrates, as well as vitamins and minerals like vitamin B6, iron, and magnesium. However, it can also be high in sodium and fat, depending on the recipe and ingredients used.
4. How can you customize Creole Jambalaya Mix?
One of the great things about Creole Jambalaya Mix is its versatility. You can use different meats like pork, beef, or even alligator, as well as seafood like crawfish or crab. You can also experiment with different spices and vegetables to create your own unique flavor profile.
5. What are some traditional ways to serve Creole Jambalaya Mix?
Creole Jambalaya Mix is typically served as a main course or side dish, with crusty French bread, hot sauce, and a cold beer. It can also be served with a salad or vegetable dish to balance the richness of the rice and meat. Some people even like to add extra hot sauce or Cajun seasoning to make it spicier.