Are you tired of the same old plain pancakes and waffles for breakfast? Look no further than 1/3 cup dry mix (47 g) Banana Pancake & Waffle Mix! With only 150 calories per serving, this mix is a great alternative to traditional breakfast options.
Not only is this mix low in calories, but it also contains nutritious ingredients like bananas and whole wheat flour. One serving of the mix includes 4 grams of protein and 3 grams of fiber.
In this article, we'll cover everything you need to know about this flavorful and healthy mix, including preparation options, cooking tips, and more.
Amount of Calories
One serving (1/3 cup dry mix or 47 g) of Banana Pancake & Waffle Mix contains 150 calories. This makes it a great choice for those looking for a lower calorie breakfast option.
Serving Size
The recommended serving size is 1/3 cup dry mix (47 g), which makes approximately two 4-inch pancakes or one 7-inch waffle. Keep in mind that the serving size and nutritional information may vary depending on the specific brand of Banana Pancake & Waffle Mix that you purchase. Always check the label for accurate information.
Main Ingredients
The main ingredients in Banana Pancake & Waffle Mix include whole wheat flour, banana flakes, sugar, baking powder, and salt. Some brands may also include additional ingredients like cinnamon or nutmeg. Whole wheat flour is a healthier alternative to traditional white flour because it is higher in fiber and nutrients. Bananas are a good source of fiber, vitamin C, and potassium.
Various Cooking Options
Banana Pancake & Waffle Mix can be cooked in a variety of ways to suit your preferences. Some options include:
- Making traditional pancakes with syrup and butter
- Adding blueberries or chocolate chips to the batter for added sweetness
- Making waffles and serving with fruit and whipped cream
- Making pancake muffins for an on-the-go breakfast
The possibilities are endless, so don't be afraid to get creative!
Preparation Time
One of the biggest advantages of Banana Pancake & Waffle Mix is how quick and easy it is to prepare. To make pancakes, simply whisk together the dry mix with water and a beaten egg. Cook on a greased griddle or pan for 1-2 minutes per side until golden brown. To make waffles, follow the instructions on your waffle maker and add the dry mix accordingly. Cook until the waffles are crispy and golden brown.
Nutritious Breakfast Alternative
Banana Pancake & Waffle Mix is a nutritious alternative to traditional breakfast options like sugary cereal or pop tarts. The whole wheat flour and banana flakes provide fiber and nutrients, while the low calorie count makes it a great option for weight loss or a balanced diet.
Flavorful and Healthy Mix
Not only is Banana Pancake & Waffle Mix healthy, but it is also flavorful and delicious. The banana flakes add natural sweetness and a subtle banana flavor that pairs well with syrup or fruit. Plus, the whole wheat flour gives the mix a hearty texture that will keep you feeling full and satisfied until your next meal.
Suitable for Vegetarians
If you are a vegetarian, you can still enjoy Banana Pancake & Waffle Mix. It does not contain any meat or animal products, making it a safe and tasty option for vegetarians.
Easy-to-Follow Recipe
Making pancakes or waffles with Banana Pancake & Waffle Mix is simple and easy to follow. The instructions are listed on the back of the packaging and usually require just a few simple ingredients like water and an egg. If you are looking for a quick and easy breakfast option, Banana Pancake & Waffle Mix is a great choice.
Minimal Clean-Up Process
Another advantage of using Banana Pancake & Waffle Mix is the minimal clean-up process. After making pancakes or waffles, simply clean your griddle or waffle maker and store the remaining mix in a cool, dry place. This makes it a great option for busy mornings or for those who don't want to spend a lot of time cleaning up after breakfast.
"Banana Pancake & Waffle Mix is a quick and easy breakfast option that is both healthy and flavorful. Plus, it requires minimal clean-up, making it the perfect choice for busy mornings."
5 FAQ About Banana Pancake & Waffle Mix and its calories
1. What is the serving size for one pancake or waffle made from 1/3 cup dry mix?
The serving size for one pancake or waffle made from 1/3 cup dry mix is not specified. This will depend on the size of the pancake or waffle that you make.
2. How many calories are in one pancake or waffle made from 1/3 cup dry mix?
The calorie count for one pancake or waffle made from 1/3 cup dry mix is not specified. The calorie count of your pancake or waffle will depend on the size and ingredients used.
3. How does the banana flavor impact the calorie count?
The banana flavor may slightly impact the calorie count of the mix, but it is unlikely to be significant. However, if you add additional bananas or other toppings to your pancake or waffle, this may increase the overall calorie count.
4. Is this mix a healthy breakfast or snack option?
While the calorie count is relatively low, whether or not this mix is a healthy breakfast or snack option will depend on what ingredients you add to it and how much you consume. Consider adding fruit or nuts for additional nutrients and choosing a healthy topping like yogurt or peanut butter instead of syrup.
5. Can this mix be used for other recipes besides pancakes and waffles?
Yes, the Banana Pancake & Waffle Mix can be used for other recipes such as muffins, bread, or cake. However, the calorie count per serving may differ depending on the recipe and serving size.