Are you a popcorn lover struggling to stay on track with your daily calorie intake? Look no further than 1/3 package (30 g) Butter Toffee Popcorn, which packs 170 calories in each serving.

This delectable treat not only satisfies your cravings, but also provides a deceptively high amount of protein per serving. Keep reading to learn more about the nutritional benefits of Butter Toffee Popcorn.

In this article, we'll explore the macronutrient and micronutrient content of Butter Toffee Popcorn, as well as its list of ingredients to help you make informed decisions about your snacking habits.

Calories in 1/3 package (30g) of Butter Toffee Popcorn

As previously mentioned, each serving of Butter Toffee Popcorn contains 170 calories, which is about 8.5% of the average daily recommended calorie intake for a sedentary adult. While this may seem like a high number, it is important to remember that not all calories are created equal. In fact, the protein content of this snack makes it a more nutrient-dense option than many other calorie-heavy snacks on the market.

Protein content in Butter Toffee Popcorn

Surprisingly, one serving of Butter Toffee Popcorn contains 3 grams of protein, which is a modest but not insignificant amount. Protein is an essential macronutrient that plays a key role in muscle growth and repair, as well as hormones and enzyme production. It also helps to keep you feeling full and satisfied, making it a great option for snacking between meals.

Sodium content in Butter Toffee Popcorn

A concern for many snack-lovers is the high sodium content of many packaged treats. However, in the case of Butter Toffee Popcorn, this is not a significant issue. One serving of this snack contains only 100 milligrams of sodium, which is less than 5% of the daily recommended intake. This makes it a great option for those watching their sodium intake.

Fat content in Butter Toffee Popcorn

Another macronutrient that many people are wary of is fat. However, the fat content in Butter Toffee Popcorn is not excessive. One serving contains 9 grams of fat, which is only about 14% of the daily recommended intake for a sedentary adult. It is worth noting that the type of fat in this snack is not specified, so it is possible that it contains unhealthy saturated or trans fats. As always, it is important to check the label and consume in moderation.

Carbohydrate content in Butter Toffee Popcorn

Carbohydrates are the body's primary source of energy, and one serving of Butter Toffee Popcorn contains 23 grams of carbohydrates. However, it is important to note that not all carbohydrates are equal. This snack likely contains a significant amount of added sugars, which can cause blood sugar spikes and crashes. Read on for more information about the sugar content of Butter Toffee Popcorn.

Fiber content in Butter Toffee Popcorn

Fiber is important for maintaining digestive health and promoting feelings of fullness. Unfortunately, most processed snacks are low in fiber. Butter Toffee Popcorn is no exception, with only 1 gram of fiber per serving. If you are looking to increase your fiber intake, this snack may not be the best choice for you.

Sugar content in Butter Toffee Popcorn

As suspected, Butter Toffee Popcorn does contain a significant amount of added sugars. One serving contains 12 grams of sugar, which is about 3 teaspoons. This amount may not seem high, but it is important to remember that added sugars can be found in many other foods and beverages consumed throughout the day. Too much sugar can contribute to weight gain, tooth decay, and a variety of other health issues.

Vitamin content in Butter Toffee Popcorn

While Butter Toffee Popcorn is not a significant source of vitamins or minerals, it does contain small amounts of several important nutrients. For example, one serving provides 2% of the daily recommended intake of vitamin A and 4% of the daily recommended intake of iron. It also contains trace amounts of other vitamins such as vitamin C, vitamin E, and vitamin K.

Mineral content in Butter Toffee Popcorn

In addition to the small amounts of vitamins mentioned previously, Butter Toffee Popcorn also contains small amounts of several minerals. One serving provides 2% of the daily recommended intake of calcium and magnesium, as well as trace amounts of other minerals such as potassium and zinc.

Ingredients of Butter Toffee Popcorn

Finally, let's take a look at the ingredients in Butter Toffee Popcorn. According to the label, the ingredients are as follows: - Popcorn - Brown sugar, corn syrup, butter (cream, salt), baking soda, soy lecithin (an emulsifier), and natural and artificial flavors.