Are you a calorie-conscious foodie looking for a tasty pizza option? Look no further than the 1/3 pizza (132 g) Organic Arugula, Pesto & Tomatoes Pizza, which contains 300 calories per serving.
Not only is this pizza delicious, it's also packed with healthy ingredients. Here's a breakdown of its nutritional value:
In this article, we'll explore the calorie, fat, carbohydrate, protein, sodium, and fiber content of this organic pizza. We'll also discuss its ingredients and benefits, as well as provide cooking instructions, so you can enjoy it at home.
Calories in 1/3 Pizza of Organic Arugula, Pesto & Tomatoes Pizza
As previously mentioned, each serving of the Organic Arugula, Pesto & Tomatoes Pizza contains 300 calories. This may seem like a lot, but it's important to note that this pizza is made with organic and high-quality ingredients that offer nutritional value. Plus, one-third of a pizza is a reasonable serving size that can be enjoyed as part of a balanced diet.
Fat Content in 1/3 Pizza of Organic Arugula, Pesto & Tomatoes Pizza
Each serving of the Organic Arugula, Pesto & Tomatoes Pizza contains 13 grams of fat. While this may seem high, it's important to consider that the fat comes from healthy sources such as olive oil and nuts in the pesto sauce. Additionally, the pizza is made with organic arugula and tomatoes, which offer important vitamins and minerals.
Carbohydrate Content in 1/3 Pizza of Organic Arugula, Pesto & Tomatoes Pizza
Each serving of the Organic Arugula, Pesto & Tomatoes Pizza contains 37 grams of carbohydrates. However, the majority of these carbs come from healthy sources such as whole wheat crust and vegetables like arugula and tomatoes. These carbohydrates are important sources of energy and fiber that contribute to overall health.
Protein Content in 1/3 Pizza of Organic Arugula, Pesto & Tomatoes Pizza
Each serving of the Organic Arugula, Pesto & Tomatoes Pizza contains 12 grams of protein. This protein comes from sources such as the whole wheat crust, pesto sauce, and arugula. Protein is important for building and repairing muscles and tissues, and can help keep you feeling full and satisfied.
Sodium Content in 1/3 Pizza of Organic Arugula, Pesto & Tomatoes Pizza
Each serving of the Organic Arugula, Pesto & Tomatoes Pizza contains 420 milligrams of sodium. While this represents 18% of the daily recommended value of sodium, it's worth noting that this pizza is much lower in sodium than many other pizza options. Additionally, the pizza is made with organic ingredients and has no added preservatives or artificial flavors.
Fiber Content in 1/3 Pizza of Organic Arugula, Pesto & Tomatoes Pizza
Each serving of the Organic Arugula, Pesto & Tomatoes Pizza contains 5 grams of fiber. This fiber comes from sources such as the whole wheat crust, arugula, and tomatoes. Fiber is important for maintaining digestive health and promoting feelings of fullness and satiety.
Vitamins and Minerals in 1/3 Pizza of Organic Arugula, Pesto & Tomatoes Pizza
The Organic Arugula, Pesto & Tomatoes Pizza offers important vitamins and minerals such as vitamin C, iron, and calcium. These nutrients are essential for maintaining overall health and wellbeing. Plus, because this pizza is made with organic ingredients, you can feel good about the quality of the nutrients you're consuming.
Ingredients of Organic Arugula, Pesto & Tomatoes Pizza
The Organic Arugula, Pesto & Tomatoes Pizza is made with organic whole wheat crust, organic pesto sauce, organic arugula, organic tomatoes, organic mozzarella cheese, organic olive oil, and organic garlic. All of these ingredients are of high quality and provide important nutritional value. The entire pizza is also certified organic, so you can feel good about the sustainability and environmental friendliness of the ingredients.
How to Cook Organic Arugula, Pesto & Tomatoes Pizza
The Organic Arugula, Pesto & Tomatoes Pizza can be cooked in a preheated oven at 425°F for 12-15 minutes, or until the crust is golden brown and the cheese is melted. Be sure to follow the cooking instructions on the package for best results. Once cooked, slice and serve hot for a delicious and nutritious meal.
Benefits of Organic Arugula, Pesto & Tomatoes Pizza
The Organic Arugula, Pesto & Tomatoes Pizza offers many benefits to health-conscious pizza lovers. It's made with high-quality, organic ingredients that are loaded with vitamins, minerals, and fiber. Plus, unlike many other pizza options, it's relatively low in calories and sodium.
5 Frequently Asked Questions about Organic Arugula, Pesto & Tomatoes Pizza
1. How Many calories are in a 1/3 Organic Arugula, Pesto & Tomatoes Pizza?
One-third of a pizza (132 g) contains 300 calories. This can vary slightly depending on the brand and specific ingredients used in the pizza.
2. Is This Pizza Gluten-Free?
It depends on the crust used in the pizza. Some brands may use a gluten-free crust, while others may use traditional wheat-based crust. Always check the label or ingredient list to make sure.
3. What Are the Key Ingredients in This Pizza?
This pizza typically includes organic arugula, pesto, and tomatoes as the main toppings. The crust and cheese used can vary depending on the brand and recipe.
4. Can This Pizza Be Frozen?
Yes, this pizza can typically be frozen for later consumption. Make sure to wrap it tightly in plastic wrap or aluminum foil and store it in an airtight container to prevent freezer burn and maintain freshness.
5. Is Organic Arugula, Pesto & Tomatoes Pizza a Healthy Choice?
While this pizza can be a tasty option, it may not be the healthiest choice. It can be high in calories, fat, and sodium depending on the brand and ingredients used. It's always best to check the nutrition label and ingredient list to make a more informed decision about your food choices.