Looking to cut down on calories while still enjoying delicious food? Look no further than 1 (30 g) Queso Mozzarella Bajo en Grasa! With only 70 calories per serving, this low-fat cheese is a perfect addition to any meal or snack.
But not only is this cheese low in calories, it also has some great nutritional benefits. Each serving contains 7 grams of protein and 20% of your daily recommended intake of calcium, making it a great choice for anyone looking to support their body with healthy nutrients.
In this article, we'll explore the nutritional benefits of Queso Mozzarella Bajo en Grasa, as well as some practical tips for incorporating it into your diet.
Calories in 30 g of Queso Mozzarella Bajo en Grasa
As we mentioned earlier, a 30 g serving of Queso Mozzarella Bajo en Grasa contains just 70 calories. This makes it a great option for anyone looking to cut down on their calorie intake without sacrificing flavor.
Nutrition facts of Queso Mozzarella Bajo en Grasa
In addition to being low in calories, Queso Mozzarella Bajo en Grasa also contains some great nutritional benefits. Here are the nutrition facts for a 30 g serving: - 70 calories
- 7 g protein
- 2 g fat
- 0 g carbohydrates
- 20% of your daily recommended intake of calcium As you can see, this cheese is a great source of protein and calcium, two essential nutrients for a healthy diet.
Fat content in Queso Mozzarella Bajo en Grasa
One of the things that makes Queso Mozzarella Bajo en Grasa such a great choice for anyone watching their weight is its low fat content. Each 30 g serving contains just 2 grams of fat, with less than 1 g of that being saturated fat.
Carbohydrate content in Queso Mozzarella Bajo en Grasa
If you're watching your carbohydrate intake, you'll be happy to know that Queso Mozzarella Bajo en Grasa contains virtually no carbs. This makes it a great choice for anyone following a low-carb diet or looking to reduce their overall carb intake.
Protein content in Queso Mozzarella Bajo en Grasa
At 7 grams per serving, Queso Mozzarella Bajo en Grasa is a great source of protein. Protein is essential for building and repairing muscle tissue, as well as keeping you feeling full and satisfied after a meal.
Sodium content in Queso Mozzarella Bajo en Grasa
While Queso Mozzarella Bajo en Grasa is a healthy choice in many regards, it is important to note that it does contain some sodium. Each 30 g serving contains 140 mg of sodium, or about 6% of your daily recommended intake. For this reason, it's important to incorporate this cheese into a well-rounded, balanced diet that is otherwise low in sodium.
Calcium content in Queso Mozzarella Bajo en Grasa
One of the biggest nutritional benefits of Queso Mozzarella Bajo en Grasa is its high calcium content. Each serving contains 20% of your daily recommended intake of calcium, making it a great choice for anyone looking to support their bone health.
Daily recommended intake of Queso Mozzarella Bajo en Grasa
While Queso Mozzarella Bajo en Grasa is a nutritious food, it's important to keep portion sizes in mind. The daily recommended intake of this cheese will depend on your individual dietary needs and goals, but in general, a 30 g serving is a good place to start. As with any food, it's important to incorporate Queso Mozzarella Bajo en Grasa into a well-rounded, balanced diet that includes plenty of other nutrient-dense foods.
Health benefits of Queso Mozzarella Bajo en Grasa
Some of the health benefits of Queso Mozzarella Bajo en Grasa include its high protein and calcium content, as well as its low calorie and fat content. By incorporating this cheese into your diet, you can support your bone health, build and repair muscle tissue, and keep your calorie and fat intake in check.
Ways to incorporate Queso Mozzarella Bajo en Grasa into your diet
While Queso Mozzarella Bajo en Grasa is delicious on its own, there are plenty of creative ways to incorporate it into your meals and snacks. Here are a few ideas to get you started: - Use it as a topping for salads or soups
- Add it to omelets or scrambled eggs for extra protein
- Sprinkle it over roasted vegetables for a healthy and flavorful side dish
- Use it as a filling for wraps or sandwiches The possibilities are endless with this versatile and healthy cheese!
Cheese is one of life's simplest and most satisfying pleasures.
FAQs about 30g Low-Fat Mozzarella Cheese (70 calories)
1. How many calories are in a 30g serving of low-fat mozzarella cheese?
There are 70 calories in a 30g serving of low-fat mozzarella cheese.
2. What is the fat content of low-fat mozzarella cheese?
The fat content in low-fat mozzarella cheese is typically below 10 grams per serving.
3. Is low-fat mozzarella cheese a healthy choice?
Low-fat mozzarella cheese can be a healthy choice for those who are watching their calorie and fat intake. However, it is important to keep in mind that it is still relatively high in sodium, so moderation is key.
4. Can low-fat mozzarella cheese be used in recipes that call for regular mozzarella cheese?
Yes, low-fat mozzarella cheese can be used as a substitute for regular mozzarella cheese in many recipes. However, it may not melt and stretch as well as regular mozzarella cheese.
5. How should low-fat mozzarella cheese be stored?
Low-fat mozzarella cheese should be stored in the refrigerator in an airtight container or wrapped in plastic wrap to prevent it from drying out or absorbing odors from other foods.