Are you trying to watch your calorie intake but still want to enjoy a flavorful, protein-packed meal? Look no further than 1/4 White Rotisserie Chicken without the skin, weighing in at 220 calories per serving.
In addition to being relatively low in calories, this dish is also a great source of protein. One serving contains approximately 29 grams of protein, making it an excellent option for those looking to promote muscle growth and recovery.
Read on to discover the nutritional benefits of 1/4 White Rotisserie Chicken and how to incorporate this tasty dish into your healthy meal plan.
Calories in 1/4 White Rotisserie Chicken
As previously mentioned, one serving of 1/4 White Rotisserie Chicken without the skin contains 220 calories. If you're looking to reduce your calorie intake even further, consider pairing it with a side of steamed veggies or a salad for a complete, low-calorie meal.
Protein in 1/4 White Rotisserie Chicken
In addition to being relatively low in calories, 1/4 White Rotisserie Chicken is also a great source of protein. One serving contains approximately 29 grams of protein, making it an excellent option for those looking to promote muscle growth and recovery.
Fat in 1/4 White Rotisserie Chicken
Without the skin, 1/4 White Rotisserie Chicken is a relatively low-fat option. One serving contains approximately 6 grams of fat, with only 2 of those grams being saturated fat. This makes it a healthier option compared to other types of chicken that are higher in fat.
Carbs in 1/4 White Rotisserie Chicken
1/4 White Rotisserie Chicken is a low-carb option, with only 0-2 grams of carbs per serving. This makes it a great option for those following a low-carb or ketogenic diet.
Vitamins and Minerals in 1/4 White Rotisserie Chicken
1/4 White Rotisserie Chicken is a good source of several vitamins and minerals. One serving contains approximately 15% of your daily recommended intake of vitamin B6 and 10% of your daily recommended intake of niacin and phosphorus.
Healthy Recipe Ideas with 1/4 White Rotisserie Chicken
There are many healthy ways to incorporate 1/4 White Rotisserie Chicken into your meal plan. Consider serving it alongside roasted vegetables, over a bed of greens for a salad, or shredded and used in a wrap or sandwich.
How to Make the Most of 1/4 White Rotisserie Chicken
To make the most of 1/4 White Rotisserie Chicken, be sure to remove the skin before serving to reduce the fat and calorie content. Pair it with healthy sides like roasted vegetables, a salad, or whole grains to create a balanced and satisfying meal.
Benefits of Eating 1/4 White Rotisserie Chicken
There are many benefits to incorporating 1/4 White Rotisserie Chicken into your diet. It is a good source of protein, relatively low in calories and fat, and contains several important vitamins and minerals.
FAQs About 1/4 White Rotisserie Chicken
1. Is 1/4 White Rotisserie Chicken low in calories? Yes, one serving contains approximately 220 calories. 2. How much protein does 1/4 White Rotisserie Chicken contain? One serving contains approximately 29 grams of protein.
Tips for Buying the Best 1/4 White Rotisserie Chicken
When purchasing 1/4 White Rotisserie Chicken, look for options without the skin to reduce the fat and calorie content. Additionally, be sure to check the ingredients list to ensure there are no added sugars or preservatives.
"1/4 White Rotisserie Chicken is a great low-calorie option that is also packed with protein."
5 FAQ about a 1/4 White Rotisserie Chicken (no Skin)
1. What is the nutritional value of a 1/4 White Rotisserie Chicken (no Skin)?
A 1/4 White Rotisserie Chicken (no Skin) which weighs around 173 grams contains 220 calories.
2. Is a 1/4 White Rotisserie Chicken (no Skin) a healthy option?
Yes, a 1/4 White Rotisserie Chicken (no Skin) can be a healthy option. It is a good source of protein and contains less fat than chicken with skin on. However, the nutritional value can change based on preparation and any accompanying side dishes.
3. How can a 1/4 White Rotisserie Chicken (no Skin) be prepared?
A 1/4 White Rotisserie Chicken (no Skin) is already cooked and can be eaten cold or reheated with your preferred seasonings or sauces. It can also be used in salads, sandwiches, or served with sides such as vegetables or rice.
4. Is it safe to consume leftover 1/4 White Rotisserie Chicken (no Skin)?
Yes, leftover 1/4 White Rotisserie Chicken (no Skin) can be safe to eat if it has been stored properly and consumed within the suggested time frame. It is recommended to eat leftovers within 3-4 days of cooking and to ensure it has been stored in an air-tight container in the refrigerator.
5. Can a 1/4 White Rotisserie Chicken (no Skin) be part of a weight-loss diet?
Yes, a 1/4 White Rotisserie Chicken (no Skin) can be part of a weight-loss diet depending on serving size and what it is paired with. Adding vegetables or salad as sides can increase the nutrient density while keeping calories low. It is recommended to monitor portion sizes and avoid high calorie sauces or sides.