Eating healthy doesn't mean giving up pizza. With 1/4 crust (56 g) Organic Whole Wheat Pizza Crust, you can indulge in the deliciousness of pizza without compromising your health. This organic whole wheat crust has only 160 calories per serving.

Not only is this crust lower in calories, but it's also packed with nutrients that your body needs. It's a great source of complex carbohydrates, fiber, and protein.

In this article, we'll explore the nutritional benefits and usage options of organic whole wheat pizza crust. You'll learn how this crust can be a satisfying, healthy addition to your diet.

Calorie breakdown of 1/4 crust (56 g)

One serving (1/4 crust) of Organic Whole Wheat Pizza Crust contains 160 calories. This means that a full pizza using this crust will have around 640 calories (without toppings). Compared to a regular pizza crust, which typically has around 200 calories per serving, the organic whole wheat crust is a better choice for those watching their calorie intake. However, it's important to note that the number of calories can vary depending on the toppings and cheese used.

Carbohydrate content of 1/4 crust

One serving (1/4 crust) of Organic Whole Wheat Pizza Crust contains 29 grams of carbohydrates. The carbohydrates in this crust come from whole grains, which are a good source of fiber and provide sustained energy. Compared to a regular pizza crust, which is typically made from refined flour, the whole wheat crust is a better choice for those who want to avoid spikes in blood sugar. Furthermore, complex carbohydrates are important for maintaining a healthy weight and reducing the risk of chronic diseases like diabetes.

Protein content of 1/4 crust

One serving (1/4 crust) of Organic Whole Wheat Pizza Crust contains 5 grams of protein. This may not seem like a lot, but combined with toppings like cheese and vegetables, it can contribute to a filling and balanced meal. Protein is important for building and repairing tissues, as well as maintaining a healthy immune system. By choosing a whole wheat crust, you're getting more nutrients than you would from a regular pizza crust, which is often lacking in protein and other beneficial nutrients.

Fat content of 1/4 crust

One serving (1/4 crust) of Organic Whole Wheat Pizza Crust contains 2 grams of fat. This is a relatively low amount of fat and makes this crust a good choice for those watching their fat intake. The fat in this crust comes from healthy sources like olive oil and flaxseed, which are both good for heart health. However, it's important to note that the number of fat grams can vary depending on the toppings and cheese used.

Fiber content of 1/4 crust

One serving (1/4 crust) of Organic Whole Wheat Pizza Crust contains 4 grams of fiber. This is a significant amount of fiber and makes this crust a great choice for those looking to increase their fiber intake. Fiber is important for maintaining digestive health, reducing the risk of chronic diseases like heart disease and diabetes, and promoting a feeling of fullness and satiety. By choosing a whole wheat crust, you're getting more fiber than you would from a regular pizza crust, which is often lacking in fiber and other beneficial nutrients.

Vitamins and minerals found in 1/4 crust

Organic Whole Wheat Pizza Crust is a good source of several important vitamins and minerals. One serving (1/4 crust) contains:

• 10% of the daily value for iron
• 6% of the daily value for calcium
• 2% of the daily value for vitamin C
• 2% of the daily value for vitamin A

Iron is important for transporting oxygen throughout the body, while calcium is important for maintaining healthy bones and teeth. Vitamin C and vitamin A are important for a healthy immune system and healthy skin.

Health benefits of organic whole wheat pizza crust

Organic Whole Wheat Pizza Crust has several health benefits compared to regular pizza crust. Some of these benefits include:

• Lower calorie content
• More fiber
• More protein
• More vitamins and minerals
• More complex carbohydrates

By choosing a whole wheat crust, you're making a healthier choice that can contribute to a balanced and nutritious diet.

Usage options for organic whole wheat pizza crust

Organic Whole Wheat Pizza Crust can be used in a variety of ways to create delicious and healthy meals. Some usage options include:

• Traditional pizza with your favorite toppings
• Flatbread-style pizza with hummus, vegetables, and feta cheese
• Mini-pizzas with different toppings for a party or gathering
• Grilled pizza for a unique and tasty twist

There are endless possibilities when it comes to using Organic Whole Wheat Pizza Crust. Get creative and enjoy a healthy and satisfying meal.

Other nutritional facts about organic whole wheat pizza crust

Here are some other nutritional facts about Organic Whole Wheat Pizza Crust to keep in mind:

• The crust is organic, meaning it's grown without the use of synthetic pesticides, fertilizers, or other harmful chemicals
• The crust is made with whole wheat flour, which is higher in fiber and nutrients than refined flour
• The crust is vegan-friendly

By choosing Organic Whole Wheat Pizza Crust, you're making a healthier and more environmentally conscious choice.

Comparison of organic whole wheat pizza crust with regular pizza crust

Here's a comparison of Organic Whole Wheat Pizza Crust with regular pizza crust:

• calories: Organic Whole Wheat Pizza Crust has 160 calories per serving, while regular pizza crust typically has around 200 calories per serving
• Carbohydrates: Organic Whole Wheat Pizza Crust is made with whole grains, which are higher in fiber and nutrients than refined flour used in regular pizza crust
• Protein: Organic Whole Wheat Pizza Crust has 5 grams of protein per serving, while regular pizza crust is often lacking in protein
• Fiber: Organic Whole Wheat Pizza Crust has 4 grams of fiber per serving, while regular pizza crust is often lacking in fiber
• Vitamins and minerals: Organic Whole Wheat Pizza Crust is a good source of several important vitamins and minerals, while regular pizza crust is often lacking in these nutrients

Overall, Organic Whole Wheat Pizza Crust is a healthier and more nutritious choice compared to regular pizza crust.