If you're looking for a tasty and satisfying snack, 1/4 cup (27 g) of Granola Big & Crunchy Oats & Dark Chocolate might be the perfect choice for you. This delicious treat contains 120 calories, making it a great option for those who want something indulgent without all the guilt.

In addition to its calorie content, Granola Big & Crunchy Oats & Dark Chocolate is also packed with important nutrients. It's a good source of fiber, protein, and vitamins, which can help keep you feeling full and energized throughout the day.

So whether you need a quick snack on the go or you're looking for a satisfying treat to enjoy after a workout, Granola Big & Crunchy Oats & Dark Chocolate is definitely worth trying out.

Calorie Content

As mentioned earlier, a 1/4 cup (27 g) serving of Granola Big & Crunchy Oats & Dark Chocolate contains 120 calories. This makes it a relatively low-calorie snack option, especially when compared to other indulgent treats like cookies or candy. Keep in mind, however, that portion size is important when it comes to snacking. It's easy to overdo it with granola, especially if you're eating straight from the bag. Be sure to measure out your portions and savor each bite!

Fat Content

Granola Big & Crunchy Oats & Dark Chocolate contains 5 grams of fat per serving, with 1 gram of saturated fat. While this may seem high at first glance, keep in mind that not all fats are created equal. The fat in this granola comes primarily from heart-healthy sources like nuts and seeds, making it a more nutritious option than snacks high in saturated or trans fats. Still, it's important to be mindful of your fat intake, especially if you're trying to maintain a healthy weight. If you're concerned about the fat content in this snack, try pairing it with a low-fat milk or yogurt to balance out your snack.

Carbohydrate Content

Granola Big & Crunchy Oats & Dark Chocolate contains 18 grams of carbohydrates per serving, with 3 grams of dietary fiber and only 6 grams of sugar. This makes it a great option for those who want something sweet without overloading on sugar. Carbohydrates are an important source of energy for the body, so it's important to include them in your diet. Just be sure to choose complex carbohydrates like those found in whole grains, fruits, and vegetables, rather than simple carbohydrates that come from added sugars.

Fiber Content

As mentioned earlier, Granola Big & Crunchy Oats & Dark Chocolate is a good source of fiber. One serving contains 3 grams of dietary fiber, which can help keep you feeling full and satisfied between meals. Most Americans don't get enough fiber in their diet, so it's important to make an effort to include fiber-rich foods like Granola Big & Crunchy Oats & Dark Chocolate in your diet.

Sugar Content

One of the benefits of Granola Big & Crunchy Oats & Dark Chocolate is that it's relatively low in sugar. One serving contains only 6 grams of sugar, which is significantly less than many other sweet snacks on the market. However, it's important to be mindful of your overall sugar intake, as too much sugar can contribute to a variety of health problems. Be sure to balance out your sweet snacks with plenty of whole, nutrient-dense foods.

Protein Content

Granola Big & Crunchy Oats & Dark Chocolate is also a good source of protein, with 3 grams per serving. Protein is important for maintaining and repairing tissues in the body, as well as helping to keep you feeling full and satisfied between meals. If you're looking for a post-workout snack or a mid-afternoon pick-me-up, Granola Big & Crunchy Oats & Dark Chocolate can be a good option due to its protein content.

Vitamin Content

While Granola Big & Crunchy Oats & Dark Chocolate is not a significant source of any one vitamin, it does contain a variety of vitamins and minerals. One serving provides small amounts of vitamin A, vitamin C, calcium, and iron. While you likely won't meet all of your daily vitamin and mineral needs with a single serving of granola, it can be a good way to supplement your diet and add some extra nutrition to your day.

Mineral Content

In addition to vitamins, Granola Big & Crunchy Oats & Dark Chocolate also contains a variety of minerals. One serving provides small amounts of calcium, iron, magnesium, and zinc. Like with vitamins, a single serving of granola likely won't provide all of the minerals you need for the day, but it can be a good way to supplement your diet and add some extra nutrition.

Allergic Reactions

If you have a nut allergy or sensitivity, you should be cautious when trying Granola Big & Crunchy Oats & Dark Chocolate. The granola contains almonds and coconut, which may trigger an allergic reaction in some individuals. In addition, if you have a gluten allergy or sensitivity, be sure to choose a gluten-free version of the granola, as it does contain gluten-containing oats.

Benefits

There are many benefits to adding Granola Big & Crunchy Oats & Dark Chocolate to your diet. It's a great source of fiber, protein, vitamins, and minerals, making it a nutritious snack option. In addition, it's relatively low in calories and sugar, so it can be a good choice for those who want something sweet without the guilt. Overall, Granola Big & Crunchy Oats & Dark Chocolate is a delicious and nutritious snack that's definitely worth trying out.