If you're looking for a tasty and healthy breakfast option, a serving of 1/4 cup (28 g) Butterscotch Pecan Granola is definitely worth considering. As per the nutritional information, this serving contains only 125 calories.
Made of natural ingredients, Butterscotch Pecan Granola is a delicious way to start your day. In addition to being low in calories, this granola is loaded with healthy fibers, good fats, and essential vitamins and minerals.
In this article, we'll take a closer look at the nutritional content of Butterscotch Pecan Granola, as well as its benefits and suggested serving sizes. Whether you're looking for a healthy breakfast option or a great tasting snack for any time of day, Butterscotch Pecan Granola is definitely worth trying.
Caloric Value of Butterscotch Pecan Granola
As mentioned earlier, a serving of 1/4 cup (28 g) Butterscotch Pecan Granola contains 125 calories. This makes it an ideal breakfast option for anyone who's trying to lose weight or maintain a healthy diet.
Components of Butterscotch Pecan Granola
Butterscotch Pecan Granola is made of whole grain oats, pecans, butterscotch chips, honey, and sunflower oil. These natural ingredients are not only delicious but also provide numerous health benefits.
Fiber Content in Butterscotch Pecan Granola
One of the best things about Butterscotch Pecan Granola is its high fiber content. A 1/4 cup serving contains 3 grams of fiber, which makes up about 12% of the recommended daily intake for an adult.
Fat Content in Butterscotch Pecan Granola
Butterscotch Pecan Granola contains both good and bad fats. A 1/4 cup serving contains 5 grams of fat, which comprises about 35% of the total calories. However, most of the fat comes from healthy sources such as pecans and sunflower oil.
Cholesterol Content in Butterscotch Pecan Granola
Butterscotch Pecan Granola does not contain any cholesterol, making it a great option for people looking to reduce their cholesterol intake.
Sugar Content in Butterscotch Pecan Granola
Although Butterscotch Pecan Granola contains some sugar, most of it is natural sugar from honey and the butterscotch chips. A 1/4 cup serving contains about 8 grams of sugar. For people who are focusing on reducing their sugar intake, Butterscotch Pecan Granola should be consumed in moderation.
Vitamins and Minerals in Butterscotch Pecan Granola
Butterscotch Pecan Granola is a good source of essential vitamins and minerals. A 1/4 cup serving typically contains about 15% of the recommended daily intake of iron, 6% of the recommended daily intake of calcium, and 6% of the recommended daily intake of vitamin C.
Healthy Breakfast Option
Butterscotch Pecan Granola is a healthy breakfast option for anyone looking for a quick, convenient, and tasty way to start their day. It's easy to transport and requires no cooking, making it perfect for people with busy schedules. For best results, Butterscotch Pecan Granola should be consumed in combination with low-fat milk or yogurt.
Suggested Serving Size for Butterscotch Pecan Granola
A serving of 1/4 cup (28 g) Butterscotch Pecan Granola is recommended for optimal health benefits. Consuming more than this amount could result in an excessive calorie intake or high sugar consumption.
Great Tasting Snack for Any Time of Day
Butterscotch Pecan Granola is not only a great breakfast option, but it's also a perfect snack for any time of day. Whether you're craving something sweet or need a quick energy boost, a handful of granola is sure to do the trick. Butterscotch Pecan Granola can be enjoyed on its own, or as a topping for your favorite yogurt or smoothie.
Perfect Topping for Your Favorite Yogurt or Smoothie
Butterscotch Pecan Granola is a versatile ingredient that can be used to enhance the taste and nutritional value of your favorite yogurt or smoothie. Simply sprinkle some granola on top of your snack or blend it in with your favorite smoothie recipe.
5 Frequently Asked Questions About Butterscotch Pecan Granola
1. What are the ingredients in butterscotch pecan granola?
Typically, butterscotch pecan granola contains rolled oats, pecans, butter or oil, honey or maple syrup, brown sugar, butterscotch chips, vanilla extract and salt.
2. How many calories are in a 1/4 cup serving of butterscotch pecan granola?
One 1/4 cup (28 g) serving of butterscotch pecan granola contains approximately 125 calories. However, the calorie count may vary depending on the specific brand and recipe.
3. Is butterscotch pecan granola healthy?
While granola can be a nutritious breakfast or snack option, butterscotch pecan granola tends to be higher in sugar and calories due to the added butterscotch chips and brown sugar. It is important to read nutrition labels and consume it in moderation within a balanced diet.
4. How can I use butterscotch pecan granola?
Butterscotch pecan granola makes a great topping for yogurt, oatmeal or smoothie bowls. It can also be enjoyed as a snack on its own, or used as a crunchy addition to baked goods such as muffins or cookies.
5. Where can I buy butterscotch pecan granola?
Butterscotch pecan granola can typically be found in grocery stores, health food stores or online retailers. Be sure to check the ingredient list and nutrition label before purchasing.