Looking for a healthy and delicious meal that is low in calories? Look no further than 1 cup of Tabbouleh (Bulgar with Tomatoes and Parsley), which comes in at just 198 calories per serving. Tabbouleh is a Middle Eastern dish that is both flavorful and nutritious, making it a great choice for anyone seeking to improve their diet.

In addition to being low in calories, Tabbouleh is also packed with a variety of nutrients. It is a good source of fiber, protein, and several important vitamins and minerals, including vitamin C, vitamin K, and folate. It is also a good source of antioxidants, which can help to neutralize harmful free radicals in the body.

In this article, we'll explore everything you need to know about Tabbouleh, including its history, ingredients, benefits, and more. We'll even provide you with some tips and tricks for incorporating this delicious dish into your regular meal plan, so you can enjoy all of its nutritional benefits without any of the hassle.

What is Tabbouleh?

Tabbouleh is a popular Middle Eastern dish that is typically made with bulgur wheat, tomatoes, parsley, mint, onions, and lemon juice. It is known for its fresh and tangy flavor, and is often served as a side dish or appetizer. One of the defining characteristics of Tabbouleh is its use of bulgur wheat, which is a whole grain that has been cracked and partially pre-cooked. This gives the dish a satisfying texture and a subtle nutty flavor. The parsley and mint in Tabbouleh also lend the dish a bright, herbaceous flavor that pairs well with the acidity of the lemon juice. Overall, Tabbouleh is a delicious and healthy meal option that is both filling and flavorful. Whether enjoyed as a side dish or served as the main course, it is sure to be a crowd-pleaser.

History of Tabbouleh

Tabbouleh has a long and storied history that dates back many centuries. Some historians believe that the dish originated in the mountains of Lebanon, while others speculate that it was first prepared in Syria or Iraq. Traditionally, Tabbouleh was made with bulgur wheat, tomatoes, and onions, but it was not until the 20th century that parsley and mint were added to the mix. Today, Tabbouleh is a beloved dish throughout the Middle East and is enjoyed in many different variations. Despite its long history, Tabbouleh remains a popular dish today due to its delicious flavor and numerous health benefits.

Ingredients in Tabbouleh

The ingredients in Tabbouleh can vary depending on the recipe, but typically include bulgur wheat, tomatoes, parsley, mint, onions, lemon juice, olive oil, and salt and pepper to taste. Bulgur wheat is the main ingredient in Tabbouleh, and provides a nutty and satisfying texture to the dish. Tomatoes add a bright, fresh flavor, while parsley and mint lend an herbaceous complexity that balances out the acidity of the lemon juice. Overall, the ingredients in Tabbouleh are simple but flavorful, making it a great choice for anyone looking to eat healthy without sacrificing taste.

How to Make Tabbouleh

Making Tabbouleh is easy and can be done in just a few simple steps. Here's what you'll need: • 1 cup bulgur wheat • 2 cups chopped tomatoes

Benefits of Tabbouleh

Tabbouleh has numerous health benefits that make it a great choice for anyone looking to improve their diet. Some of the key benefits of Tabbouleh include: • Low in calories • High in fiber, protein, and several important vitamins and minerals.

Variations of Tabbouleh

While the classic Tabbouleh recipe calls for bulgur wheat, tomatoes, parsley, mint, onions, lemon juice, and olive oil, there are many variations of the dish that incorporate different ingredients and flavors. For example, some recipes include cucumbers or bell peppers, while others call for the addition of feta cheese or grilled chicken. There are even sweet versions of Tabbouleh that include fruits like pomegranate or mango. Overall, the possibilities for customizing Tabbouleh are practically endless, making it a versatile and exciting dish to experiment with.

Serving Suggestions for Tabbouleh

Tabbouleh is a versatile dish that can be served in many different ways. Some popular serving suggestions for Tabbouleh include: • As a side dish for grilled meat or fish • As a topping for pita bread or crackers

How to Store Tabbouleh

Tabbouleh can be stored in an airtight container in the refrigerator for up to 3-4 days. However, it is best consumed fresh. If you do need to store Tabbouleh for longer than a few days, be sure to mix in fresh herbs and lemon juice before serving to help revive the flavors.

Ways to Incorporate Tabbouleh in Your Diet

Looking for some creative ways to incorporate Tabbouleh into your regular meal plan? Here are a few ideas to get you started: • Use Tabbouleh as a filling for a wrap or pita sandwich • Mix Tabbouleh with cooked quinoa or rice for a hearty and nutritious side dish

Nutritional Value of Tabbouleh

One cup of Tabbouleh (Bulgar with Tomatoes and Parsley) contains the following nutrients: • calories: 198 • Protein: 6g