1 Portion Steamed Shrimp is a low calorie food option and is only 87 calories per serving. It is a delicious and healthy food choice that is versatile to use in various dishes.
Not only is it low in calories, but steamed shrimp is also rich in protein which is essential for building and repairing muscle tissue. It is a good source of vitamins and minerals such as vitamin B12, phosphorus, and selenium.
In this article, we will explore the many health benefits of consuming 1 portion of steamed shrimp, as well as some practical tips for incorporating it into your diet.
Low Calorie Food
Steamed shrimp is a low calorie food option that can help in weight management. Its low calorie content makes it a perfect food to consume if you are trying to manage your calorie intake and maintain healthy weight. Interestingly, the quantity of food that one can consume with steamed shrimp is considerably high as compared to high-calorie foods with the same weight serving, and yet it does not have a significant calorie impact. Therefore, adding it to your diet plan would not only keep you in shape but would also keep you full for longer durations of time.
Rich in Protein
Steamed shrimp is rich in protein which is essential for the growth and repair of body tissues. One serving of steam shrimp provides around 20 grams of protein which is a significant amount toward the recommended daily intake of protein. Protein helps to boost muscle growth, reduce muscle loss, and aid in weight loss. Additionally, protein consumption plays a vital role in supporting a healthy immune system.
Source of Vitamins and Minerals
Steamed shrimp is an excellent source of vitamins and minerals such as vitamin B12, phosphorus, and selenium. Vitamin B12 is an essential nutrient for red blood cell formation and maintaining neurological functions. Phosphorus helps build strong bones and teeth, while selenium acts as an antioxidant and helps to reduce inflammation in the body.
Helpful in Weight Management
Steamed shrimp is a great option for people who are trying to lose weight, maintain weight or need a protein-rich diet. It is a low-calorie food rich in protein, which helps in reducing your appetite and keeps you full for longer periods, making it a perfect food choice for weight management. People who eat more protein tend to feel fuller for a longer time and tend to consume fewer calories throughout the day, which helps them in maintaining their weight in the long run.
Good for Cardiovascular Health
Consuming steamed shrimp is good for your heart as it contains omega-3 fatty acids, which are essential for maintaining healthy heart functions. Omega-3 fatty acids found in steamed shrimp play a vital role in reducing the risk of heart disease, stroke, and high blood pressure. Additionally, they can help reduce the levels of triglycerides in the blood, lower bad cholesterol levels, and increase good cholesterol levels, which are the key factors that contribute to maintaining cardiovascular health.
May Reduce Inflammation
Steamed shrimp is a rich source of antioxidants and anti-inflammatory agents, which makes it an ideal food choice for people who suffer from chronic diseases characterized by systemic inflammation. Chronic inflammation is associated with various diseases like cancer, asthma, diabetes, and heart disease. The anti-inflammatory agents and antioxidants found in steamed shrimp have been shown to reduce inflammation in the body, which thereby reduces the risk of chronic diseases.
Improves Brain and Nervous System Functioning
Steamed shrimp is a good source of vitamin B12 which is essential for promoting healthy brain and nervous system function. Vitamin B12 helps in the production of red blood cells and keeps the nervous system functioning well by maintaining the myelin sheath that covers the nerves' ends. Studies have shown that adequate intake of vitamin B12 can improve memory, reduce the risk of neurodegenerative diseases such as Alzheimer's and dementia, and improve mood and overall mental health.
Boosts Immune System
The protein and vitamins found in steamed shrimp help in strengthening the immune system. Protein is essential for building and repairing muscles and tissues, including those involved in immune system defense. Additionally, vitamin B12 is required to produce DNA, which is essential for creating new immune cells that help in fighting infections and diseases. Selenium, on the other hand, boosts the immune system by acting as an antioxidant that helps to protect cells from oxidative stress.
Easy to Prepare
One of the significant advantages of consuming steamed shrimp is how easy it is to prepare. The preparation time is minimal, and it can be cooked using various methods like boiling, roasting, grilling, or pan-frying. Steamed shrimp can be easily integrated into many recipes, making it a versatile ingredient to use while cooking.
Versatile Ingredient in Various Dishes
Steamed shrimp is a versatile ingredient that can be used to prepare many dishes. It can be used in stir-fries, salads, soups, tacos, and even eaten plain with a squeeze of lemon juice. Additionally, shrimp can be seasoned with various spices, making them a great choice to experiment with and make meals more flavorful.
"Steamed shrimp is a delicious and healthy food choice that is versatile to use in various dishes."
5 FAQs About Steamed Shrimp and its Nutritional Value
1. How many calories are in one portion of steamed shrimp?
One portion of steamed shrimp containing approximately 3 ounces or 85 grams of shrimp delivers around 87 calories per serving. Shrimp is also low in carbohydrates and high in protein, making it a healthy food option for those watching their calorie intake.
2. What are the health benefits of steamed shrimp?
Steamed shrimp is a great source of lean protein, omega-3 fatty acids, and antioxidants such as selenium. This seafood also contains important vitamins and minerals, including Vitamin B12, Vitamin D, Iron, and Zinc, which are essential for maintaining a healthy immune system, strong bones, and healthy red blood cells.
3. Is steamed shrimp considered a low-fat food?
Yes, steamed shrimp is a low-fat food, providing only 1g of fat per 3-ounce serving. It is an excellent choice for those looking to reduce their calorie intake and increase their protein intake while maintaining a balanced diet.
4. Can people with shellfish allergies consume steamed shrimp?
No, people with shellfish allergies should avoid steamed shrimp and other seafood. Shrimp is one of the most common types of shellfish and can cause severe allergic reactions in individuals who are sensitive to it.
5. How can you include steamed shrimp in your diet?
Steamed shrimp can be eaten as a healthy snack or used in various dishes such as salads, stir-fries, and pasta. You can also grill or bake shrimp, but it's best to avoid frying it to keep the calorie count low. To enhance the flavor of your steamed shrimp, you can marinate it in lemon, garlic, or other spices before cooking.