Are you looking for a delicious, healthy meal that can feed a crowd? Look no further than our 8 Oz Vegetable Lasagna, Party Size! Packed with nutritious vegetables and topped with gooey, melted cheese, this lasagna is sure to be a hit with everyone at your next gathering. Plus, it's only 320 calories per serving!

Not only does our Vegetable Lasagna taste great, but it's also good for you. With plenty of fiber, vitamins, and minerals from the veggies, plus a healthy dose of protein from the cheese and pasta, you can feel good about serving it to your friends and family.

In this article, we'll explore the ingredients, preparation instructions, health benefits, and nutritional information of our 8 Oz Vegetable Lasagna, Party Size. Whether you're a seasoned cook or a newbie in the kitchen, we've got you covered with all the information you need to make this delicious recipe a success!

Ingredients in 8 Oz Vegetable Lasagna

Our Vegetable Lasagna is loaded with fresh, healthy ingredients. Here's what you'll need:

• 1 lb. lasagna noodles
• 1 jar tomato sauce
• 3 cups chopped vegetables (such as zucchini, bell peppers, onions, and mushrooms)
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tsp. dried basil
• 1 tsp. dried oregano

Feel free to substitute any veggies that you prefer or have on hand. You can also add additional herbs or spices to customize the flavor to your liking.

Preparation Instructions

Making our Vegetable Lasagna is easier than you might think. Follow these simple steps:

1. Bring a large pot of salted water to a boil. Cook the lasagna noodles according to package directions until al dente. Drain and rinse with cold water to prevent sticking.
2. Preheat the oven to 375°F. Grease a 9x13 inch baking dish.
3. In a large skillet, sauté the chopped vegetables and garlic over medium-high heat until tender, about 5-7 minutes.
4. Spread a thin layer of tomato sauce on the bottom of the baking dish. Layer 3 lasagna noodles on top, followed by a layer of the sautéed vegetables, a sprinkle of Parmesan cheese, and a layer of shredded mozzarella cheese. Repeat layers until all ingredients are used up, ending with a layer of shredded mozzarella on top.
5. Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, until the cheese is golden brown and bubbly.
6. Let the lasagna cool for 10-15 minutes before slicing and serving.

This recipe makes about 8 servings, so it's perfect for a small gathering or family dinner. If you have leftovers, they freeze well and can be reheated in the oven or microwave.

Health Benefits of Eating Vegetable Lasagna

Not only is our Vegetable Lasagna delicious, but it's also packed with nutrients that are good for you. Here are just a few benefits of eating this tasty dish:

• Vegetables are a great source of fiber, which can help improve digestion and promote feelings of fullness.
• Cheese and pasta provide protein and carbohydrates, which are important for energy and muscle growth and repair.
• The tomato sauce contains lycopene, an antioxidant that has been linked to a reduced risk of heart disease and some types of cancer.
• Garlic and herbs like basil and oregano have antimicrobial and anti-inflammatory properties that may help boost immune function and reduce the risk of chronic disease.

Overall, our Vegetable Lasagna is a delicious and healthy way to enjoy a hearty meal with all the nutrients your body needs.

Protein Content in 8 Oz Vegetable Lasagna

If you're looking for a protein-rich meal, our Vegetable Lasagna delivers. Each serving contains about 17 grams of protein, thanks to the cheese and pasta. This is about one-third of the recommended daily intake for most adults.

How Many Servings Come In The Party Size?

Our 8 Oz Vegetable Lasagna, Party Size serves about 8 people, depending on portion size. This makes it a great option for a small dinner party or family gathering. You can easily double or triple the recipe if you need to feed more people.

Cooking Time for 8 Oz Vegetable Lasagna

To prepare our Vegetable Lasagna, Party Size, you'll need about 45-60 minutes of cooking time. This includes boiling the noodles, sautéing the veggies, assembling the lasagna, and baking it in the oven.

Is Vegetable Lasagna Gluten-Free?

Unfortunately, our Vegetable Lasagna is not gluten-free. The noodles are made from wheat flour, which contains gluten. However, you can easily make this recipe gluten-free by using gluten-free lasagna noodles or zucchini slices instead of traditional noodles.

Nutritional Facts of Vegetable Lasagna

Here is the nutritional information for one serving of our 8 Oz Vegetable Lasagna, Party Size:

• calories: 320
• Total Fat: 14g
• Saturated Fat: 8g
• Cholesterol: 45mg
• Sodium: 620mg
• Total Carbohydrates: 28g
• Dietary Fiber: 4g
• Total Sugars: 7g
• Protein: 17g

Keep in mind that these values may vary based on the specific brands and types of ingredients you use, as well as the size of your serving.

Carbohydrate and Fiber Content in Vegetable Lasagna

Our Vegetable Lasagna is a good source of both carbohydrates and fiber. Each serving has about 28 grams of carbs, including 4 grams of dietary fiber. This fiber helps regulate digestion, promote feelings of fullness, and may even aid in weight management.

Calories in Vegetable Lasagna

At just 320 calories per serving, our Vegetable Lasagna is a great option for anyone watching their calorie intake. However, keep in mind that portion size and the specific ingredients you use can impact the calorie content of your dish. Be sure to read labels and measure your portions carefully to ensure you're getting an accurate count.