Beef top loin steak trimmed to 1/4" fat and graded prime offers a delicious and nutritious meal option. At 753 calories per serving, it is a great choice for those looking to pack in some protein as well as other essential nutrients. This article will explore everything you need to know about beef top loin steak.
This steak is a great source of various essential vitamins and minerals, including vitamin B12, zinc, iron, and selenium. It is also high in protein, with a 6 oz serving providing up to 60% of the recommended daily intake for adults. Additionally, beef top loin steak is highly satiating and can keep you feeling full for longer periods, making it an ideal choice for weight management.
In this article, we'll provide practical tips to help you enjoy beef top loin steak, explore its nutritional composition, and discuss its health benefits and potential risks.
Calories in a Beef Top Loin
In a 6 oz serving of trimmed, prime grade beef top loin steak, there are 753 calories. This is a high-calorie meal, but it is also packed with protein and other essential nutrients, making it a great choice for those with active lifestyles.
Nutritional Composition of Beef Top Loin Steak
Beef top loin steak is an excellent source of several essential vitamins and minerals. A 6 oz serving of trimmed, prime grade beef top loin steak contains approximately:
- 407 calories
- 42 grams of protein
- 23 grams of fat, including 9 grams of saturated fat
- 126 milligrams of cholesterol
- 1.5 milligrams of iron
- 5.5 milligrams of zinc
- 2.7 micrograms of vitamin B12
- 57 milligrams of sodium
Fat Content in Beef Top Loin Steak
Beef top loin steak is a relatively high-fat food, with a 6 oz serving containing 23 grams of fat. However, the majority of this fat comes from healthy unsaturated fats, and the steak is trimmed to 1/4" fat, making it a healthier choice than other beef cuts.
Protein Content in Beef Top Loin Steak
Beef top loin steak is a high-protein food, with a 6 oz serving containing approximately 42 grams of protein. This makes it a perfect meal option for those looking to build or maintain muscle mass, as well as individuals with an active lifestyle who require more protein in their diet.
Vitamin and Mineral Content in Beef Top Loin Steak
Beef top loin steak is an excellent source of various essential vitamins and minerals that are crucial for overall health and well-being. Some of the key vitamins and minerals found in beef top loin steak include:
- Selenium
- Zinc
- Vitamin B12
- Iron
Cooking Methods for Beef Top Loin Steak
Beef top loin steak can be cooked in a variety of ways, including grilling, broiling, or pan-searing. To get the best results, cook the steak to a medium-rare or medium doneness, which should take approximately 8-10 minutes on a hot grill or broiler. Let the steak rest for several minutes before slicing to help redistribute the juices.
Health Benefits of Beef Top Loin Steak
Beef top loin steak offers several health benefits, including a high protein and vitamin content, which can aid in muscle building and overall health. Additionally, beef top loin steak can help promote satiety, helping individuals feel fuller for longer periods and thereby assist with weight management.
Potential Risks of Consuming Beef Top Loin Steak
While beef top loin steak offers numerous potential health benefits, it is also high in calories and fat, making it a food to be consumed in moderation. Additionally, overcooking beef can lead to the formation of harmful compounds, such as heterocyclic amines, which have been associated with an increased risk of cancer.
Serving Suggestions for Beef Top Loin Steak
Beef top loin steak is a versatile dish that pairs well with a variety of sides and sauces. Some popular serving suggestions include pairing the steak with roasted vegetables, mashed potatoes, or a simple green salad. Additionally, adding a flavorful sauce, like chimichurri or garlic butter, can take the dish to the next level.
Beef Top Loin Steak vs. Other Cuts of Meat
Beef top loin steak is a healthier option than many other beef cuts, as it contains less fat and calories than cuts like brisket or ribeye. Additionally, beef top loin steak is packed with protein and other essential nutrients, making it a great choice for those looking to build or maintain muscle mass.
Eat beef top loin steak in moderation as part of a balanced diet to enjoy its numerous health benefits.
5 FAQ about 1 Steak, Excluding Refuse Beef Top Loin
What is the size of the beef top loin steak?
The weight of the raw steak with refuse is 261g. However, the yield from 1 raw steak, excluding refuse, is not specified in the given information, so it's not possible to determine the exact size of the steak.
What nutritional value does the beef top loin steak offer?
One steak, excluding refuse, of beef top loin trimmed to 1/4" fat and prime grade, contains 753 calories. It also contains 26g of saturated fats, 123mg of cholesterol, and 110.7g of protein.
How should the beef top loin steak be prepared?
The beef top loin steak can be prepared in various ways, such as grilling, broiling, or pan-frying. The best cooking method depends on personal taste and preference. However, it's recommended to cook the steak to an internal temperature of at least 145°F (63°C) to ensure food safety.
What is the prime grade of beef top loin steak?
The prime grade of beef is the highest quality grade, depicting a high degree of marbling or fat content in the meat. Prime grade beef is generally more tender, juicier, and flavorful compared to other lower grade beef.
What are some possible health concerns with consuming beef top loin steak?
Consuming too much red meat, including beef top loin steak, can increase the risk of certain health issues, such as heart disease, colorectal cancer, and type 2 diabetes. It's therefore recommended to consume red meat in moderation and balance it with other healthy food options.