If you're looking for a delicious and easy way to add flavor to your meals, look no further than 1/4 cup (28 g) of Fancy Fiesta Blend Cheese Shredded. Not only does it taste great, but it's also packed with important nutrients that your body needs to stay healthy.

At only 110 calories per serving, Fancy Fiesta Blend Cheese Shredded is a great way to add flavor to your meals without going overboard on calories. It's also a good source of protein, with 7 grams per serving, and contains 6% of your daily recommended intake of calcium.

In this article, we'll take a closer look at the nutritional benefits of Fancy Fiesta Blend Cheese Shredded and give you some ideas for how to incorporate it into your favorite dishes.

Calories per serving

As mentioned earlier, 1/4 cup (28 g) of Fancy Fiesta Blend Cheese Shredded contains 110 calories. To put that into perspective, that's about the same as a medium-sized apple or a handful of baby carrots. So while cheese is often thought of as a high-calorie food, a small serving of Fancy Fiesta Blend Cheese Shredded can fit into a balanced diet.

Saturated fat content

Like all cheese, Fancy Fiesta Blend Cheese Shredded is relatively high in saturated fat, with 5 grams per serving. While saturated fat should be consumed in moderation as part of a healthy diet, it's important to note that not all saturated fats are created equal. Some studies have suggested that the saturated fat found in dairy products like cheese may not have the same negative health effects as saturated fat from other sources.

Protein content

Fancy Fiesta Blend Cheese Shredded is a good source of protein, with 7 grams per serving. Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system.

Sodium intake

One downside of cheese is that it can be high in sodium, and Fancy Fiesta Blend Cheese Shredded is no exception, with 210 milligrams per serving. If you're watching your sodium intake, it's important to be mindful of how much cheese you're consuming and to look for lower-sodium options when possible.

Cholesterol levels

As a dairy product, Fancy Fiesta Blend Cheese Shredded contains cholesterol, with 25 milligrams per serving. While dietary cholesterol has been linked to heart disease in the past, recent research suggests that cholesterol from food may not have as big of an impact on blood cholesterol levels as once thought. That being said, it's still important to consume cholesterol in moderation as part of a healthy diet.

Calcium content

Fancy Fiesta Blend Cheese Shredded is a good source of calcium, with 6% of your daily recommended intake per serving. Calcium is an important nutrient for bone health, and getting enough calcium in your diet can help reduce your risk of osteoporosis later in life.

Iron content

While cheese is not typically thought of as a good source of iron, Fancy Fiesta Blend Cheese Shredded contains a small amount, with 2% of your daily recommended intake per serving. Iron is an essential mineral that plays many important roles in the body, including producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body.

Vitamin D levels

Fancy Fiesta Blend Cheese Shredded is not a significant source of vitamin D. Vitamin D is a unique nutrient in that our bodies can synthesize it when we're exposed to sunlight. However, many people in the US don't get enough vitamin D from sunlight alone, and may need to rely on food sources or supplements to meet their needs.

Packaging information

Fancy Fiesta Blend Cheese Shredded typically comes in a resealable plastic bag or container. It's important to store cheese properly to ensure it stays fresh and doesn't spoil. Most cheese should be stored in the refrigerator in a sealed container or wrapped in plastic wrap or aluminum foil. Fancy Fiesta Blend Cheese Shredded should be used within a week or two of opening, depending on storage conditions.

Shelf life

The shelf life of Fancy Fiesta Blend Cheese Shredded varies depending on the packaging and storage conditions. In general, unopened cheese should last for several weeks or even months in the refrigerator, while opened cheese should be used within a week or two. Be sure to check the expiration date on the package and follow any additional storage instructions provided.