Mexican Blend Shredded Cheese is a type of cheese used commonly in Mexican cuisine. This cheese offers a rich flavor and is a popular addition to dishes like tacos and burritos. One serving of Mexican Blend Shredded Cheese, which is 1/4 cup or 28 g, contains 110 calories.
In addition to calories, Mexican Blend Shredded Cheese is a good source of calcium and protein. One serving contains 20% of the recommended daily intake of calcium and 7 g of protein.
In this article, we'll explore everything you need to know about Mexican Blend Shredded Cheese, including its nutritional information, potential health risks, and alternatives.
What is Mexican Blend Shredded Cheese?
Mexican Blend Shredded Cheese is a variety of cheese that is commonly used in Mexican dishes. It is a combination of several types of cheese, such as cheddar, Monterey Jack, and Asadero. Mexican Blend Shredded Cheese has a mild and creamy flavor, making it a versatile ingredient in many recipes. It is commonly used in dishes like tacos, quesadillas, and nachos. Mexican Blend Shredded Cheese can be found in most grocery stores in the cheese section or the Mexican food aisle.
Calories in Mexican Blend Shredded Cheese
One serving of Mexican Blend Shredded Cheese, which is 1/4 cup or 28 g, contains 110 calories. The calorie content in Mexican Blend Shredded Cheese may vary depending on the brand and the serving size. If you are watching your calorie intake, it is important to measure your serving size to ensure that you are staying within your daily calorie limit.
Mexican Blend Shredded Cheese is a good source of calcium and protein. One serving contains 20% of the recommended daily intake of calcium and 7 g of protein. However, Mexican Blend Shredded Cheese is also high in fat, sodium, and calories, making it a food to consume in moderation. If you are looking for a lower calorie and lower fat alternative, try using a reduced-fat Mexican Blend Shredded Cheese or substitute with a different type of cheese altogether.
Ways to Use Mexican Blend Shredded Cheese
Mexican Blend Shredded Cheese is a versatile ingredient and can be used in a variety of recipes. Some popular ways to use Mexican Blend Shredded Cheese include adding it to tacos, burritos, nachos, and quesadillas. Mexican Blend Shredded Cheese can also be used as a topping for soups, salads, and baked potatoes.
Benefits of Mexican Blend Shredded Cheese
Mexican Blend Shredded Cheese is a good source of calcium and protein, which are essential nutrients for bone health and muscle repair. Additionally, cheese contains conjugated linoleic acid (CLA), which may help reduce the risk of certain health conditions, such as heart disease and cancer. Moderate consumption of Mexican Blend Shredded Cheese may also promote satiety and weight management.
Potential Health Risks of Mexican Blend Shredded Cheese
Mexican Blend Shredded Cheese is high in sodium and saturated fat, which may increase the risk of high blood pressure, heart disease, and obesity. Consuming too much Mexican Blend Shredded Cheese may also result in digestive issues, such as bloating and constipation. If you have a dairy allergy or lactose intolerance, it is important to avoid Mexican Blend Shredded Cheese as it contains lactose.
Alternatives to Mexican Blend Shredded Cheese
If you are looking for a lower calorie and lower fat alternative to Mexican Blend Shredded Cheese, try using a reduced-fat Mexican Blend Shredded Cheese or substitute with a different type of cheese altogether. Some alternatives to Mexican Blend Shredded Cheese include feta, goat cheese, and Parmesan cheese. If you are vegan, you can use dairy-free cheese alternatives, such as nutritional yeast or vegan cheese.
Buying and Storing Mexican Blend Shredded Cheese
Mexican Blend Shredded Cheese can be found in most grocery stores, either in the cheese section or the Mexican food aisle. When buying Mexican Blend Shredded Cheese, look for packages that are tightly sealed and have a long shelf life. Once opened, store Mexican Blend Shredded Cheese in an airtight container in the refrigerator for up to one week.
Cooking Tips for Mexican Blend Shredded Cheese
When using Mexican Blend Shredded Cheese in recipes, it is important to measure your serving size to ensure that you are not consuming too many calories. Mexican Blend Shredded Cheese melts easily and can be added to recipes at the end of cooking. To prevent Mexican Blend Shredded Cheese from clumping together, lightly coat it in flour before adding it to recipes.
Frequently Asked Questions about Mexican Blend Shredded Cheese
Q: Is Mexican Blend Shredded Cheese gluten-free? A: Some brands of Mexican Blend Shredded Cheese may contain gluten, so it is important to read the label carefully. Q: Can I freeze Mexican Blend Shredded Cheese?
Moderate consumption of Mexican Blend Shredded Cheese may promote satiety and weight management.
FAQs About Mexican Blend Shredded Cheese
1. How many calories are in 1/4 cup of Mexican Blend Shredded Cheese?
One-fourth cup of Mexican Blend Shredded Cheese contains 110 calories.
2. What are the ingredients in Mexican Blend Shredded Cheese?
The ingredients in Mexican Blend Shredded Cheese may vary depending on the brand, but it typically includes a mixture of cheddar, monterey jack, and asadero cheeses.
3. Can I use Mexican Blend Shredded Cheese in any recipe that calls for cheese?
Yes, Mexican Blend Shredded Cheese can be used in a variety of recipes, such as tacos, burritos, quesadillas, salads, and more.
4. Is Mexican Blend Shredded Cheese a healthy choice?
While cheese can be high in calories and fat, Mexican Blend Shredded Cheese can be enjoyed in moderation as part of a balanced diet. It is a good source of protein and calcium, but it is also high in sodium.
5. How long does Mexican Blend Shredded Cheese last in the refrigerator?
Mexican Blend Shredded Cheese can last up to two weeks in the refrigerator if stored properly in an airtight container.