A refreshing 8 Fl Oz of Seven Up Cherry contains 107 calories, making it a popular choice for those who want to enjoy a fizzy drink without too much of a guilt trip.

Soda, as a category of drinks, is notorious for being high in sugar and calories, but Seven Up Cherry offers a compromise: its cherry flavor offers a sweeter-than-usual sip, but with fewer calories than many other options out there.

In this article, we'll cover everything you need to know about Seven Up Cherry, from its nutritional value to its potential health benefits.

Calories in Seven Up Cherry

A single 8 Fl Oz serving of Seven Up Cherry contains 107 calories. While that might seem high compared to some low-calorie beverages out there, Seven Up Cherry still offers a lower calorie count than many alternatives in the soda aisle. As compared to regular cherry soda, Seven Up Cherry saves you nearly 50 calories per 8 Fl Oz serving. For those on a calorie-restricted diet, that's a significant difference over time!

Serving Size of Seven Up Cherry

As the name suggests, Seven Up Cherry comes in an 8 Fl Oz serving size. This makes it easy to track exactly how much you're drinking, and also ensures that the calorie count (and sugar intake) is kept in check. If you're looking to indulge in a sweet treat without breaking the calorie bank, a single serving of Seven Up Cherry could be the perfect solution.

Total Fat in Seven Up Cherry

There is no total fat in Seven Up Cherry. While many drinks out there (especially dairy-based ones) contain a high amount of fat, Seven Up Cherry offers a fat-free option that still delivers on flavor. For anyone looking to cut back on their daily fat intake, Seven Up Cherry is a great choice for a fizzy treat.

Sodium Content in Seven Up Cherry

There are 35mg of sodium in Seven Up Cherry. While that might seem low, it's still an important consideration for anyone with a low-sodium diet. Compared to other sodas, Seven Up Cherry has a relatively low sodium content, but it's still something to be aware of if you're watching your salt intake.

Carbohydrate Content in Seven Up Cherry

A single serving of Seven Up Cherry contains 28g of carbohydrates. As with the calorie count, this quantity might seem high to some, but it's important to keep in mind that carbs are an essential nutrient for our bodies. However, if you're on a low-carb diet or are keeping a close eye on your carb intake, this is something to consider when choosing whether or not to drink Seven Up Cherry.

Sugar Content in Seven Up Cherry

A single serving of Seven Up Cherry contains 28g of sugar. While sugar is what gives Seven Up Cherry its signature flavor, it's also important to note that too much sugar can contribute to a variety of health issues. For those watching their sugar intake, Seven Up Cherry might not be the best choice, but as with anything, moderation is key.

Protein Content in Seven Up Cherry

There is no protein in Seven Up Cherry. While some drinks (like meal-replacement shakes) are marketed specifically for their protein content, Seven Up Cherry is not one of them. However, it's important to remember that protein is still an essential nutrient for our body, and should be consumed as part of a healthy diet through other sources.

Vitamins and Minerals in Seven Up Cherry

Seven Up Cherry does not contain any significant source of vitamins or minerals. While many beverages are marketed as being fortified with various nutrients, Seven Up Cherry is not one of them. This doesn't mean it has no place in a healthy diet - it's just not a source of any particular vitamins or minerals.

Comparing Seven Up Cherry with Other Beverages

When comparing Seven Up Cherry to other sodas, it stands out for being low in calories and sodium. Compared to other cherry-flavored beverages, Seven Up Cherry also stands out for being lower in sugar. Ultimately, the best choice of drink will depend on a variety of factors, including personal preference, calorie needs, and dietary restrictions.

Health Benefits of Seven Up Cherry

While Seven Up Cherry is not necessarily a 'healthy' drink, it does offer a few potential benefits. For example, for those struggling with nausea, carbonated beverages have been shown to potentially settle the stomach. The cherry flavor can also add variety to an otherwise bland or boring diet, helping make healthy eating more appealing.