If you're a fan of cheesy Mexican dishes but want to cut down on fat, you might want to try this 1/4 cup (28 g) Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese. This cheese blend provides 80 calories per serving.

Reduced fat cheese options can help you keep your calorie and fat intake in check while still satisfying your cheesy cravings. This particular blend is a delicious choice for dishes like tacos, nachos, enchiladas, and quesadillas. Let's take a closer look at the nutritional information of this reduced fat cheese blend.

In this article, we'll explore some practical tips and strategies to make the most of this reduced fat cheese blend in your meals. From portion control to pairing it with other ingredients, we'll cover it all.

Calories in Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese

As mentioned earlier, 1/4 cup (28 g) of this Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese provides 80 calories. Compared to regular full-fat cheese blends, this is a significantly lower calorie count. When consumed in moderation, reduced fat cheese options can help you lose or maintain your weight. However, it's important to keep in mind that the calorie count can quickly add up if you go overboard with portion sizes. If you're counting calories or trying to stick to a certain calorie intake, this reduced fat cheese blend can be a great option to include in your meals.

Fat Content in Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese

In addition to the reduced calorie count, this cheese blend also has a lower fat content compared to regular full-fat cheese blends. 1/4 cup (28 g) of this reduced fat cheese blend provides 5 g of fat, with 3 g being saturated fat. Saturated fat can increase your risk of heart disease and should be consumed in moderation. By choosing reduced fat cheese options like this one, you can limit your saturated fat intake while still enjoying your favorite cheesy dishes. It's important to keep in mind that while this cheese blend is lower in fat, it's not fat-free. Be sure to check the nutrition label and consume it in moderation as part of a balanced diet.

Carbohydrate Content in Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese

If you're following a low-carb or keto diet, you might be interested in knowing the carbohydrate content of this cheese blend. 1/4 cup (28 g) provides 1 g of carbohydrates, making it a relatively low-carb option. However, keep in mind that the dishes you use this cheese blend in might contain other sources of carbohydrates like tortillas, beans, or rice. It's important to consider the overall carb count of your meal when including this reduced fat cheese blend. If you're looking for a low-carb cheese option to incorporate into your Mexican-inspired dishes, this reduced fat blend can be a great choice.

Protein Content in Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese

Cheese is a good source of protein, making it a great addition to vegetarian or vegan dishes that might otherwise lack protein. This reduced fat cheese blend provides 7 g of protein per 1/4 cup (28 g) serving. Protein is important for building and repairing tissues in your body, maintaining muscle mass, and regulating hormones. Including protein-rich ingredients like cheese in your meals can help you meet your daily protein requirements. If you're looking for a reduced fat cheese option that can provide a good amount of protein, this Mexican Style Four-Cheese Blend Cheese can be a great choice.

Calcium Content in Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese

Cheese is a good source of calcium, which is important for building and maintaining strong bones and teeth. This reduced fat cheese blend provides 20% of the daily value for calcium per 1/4 cup (28 g) serving. Maintaining adequate calcium intake is especially important for women, who are at a higher risk for osteoporosis. Including calcium-rich foods like cheese in your diet can help promote bone health. If you're looking for a reduced fat cheese option that can contribute to your calcium intake, this Mexican Style Four-Cheese Blend Cheese can be a great choice.

Cholesterol Content in Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese

This cheese blend provides 15 mg of cholesterol per 1/4 cup (28 g) serving. While this might seem like a low amount, it's important to keep in mind that the American Heart Association recommends limiting your cholesterol intake to less than 300 mg per day. If you have high cholesterol or are at risk for heart disease, it's important to consume cholesterol-rich foods like cheese in moderation. Be sure to check with your doctor or a registered dietitian to see how much cholesterol you should be consuming. If you're looking for a reduced fat cheese option with a lower cholesterol content, this Mexican Style Four-Cheese Blend Cheese might be a good choice.

Sodium Content in Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese

1/4 cup (28 g) of this cheese blend provides 200 mg of sodium. While this might not seem like a lot, keep in mind that the American Heart Association recommends limiting your sodium intake to less than 2,300 mg per day. Many Mexican-inspired dishes can be high in sodium, so it's important to be mindful of your overall sodium intake when including this reduced fat cheese blend. You can try using lower-sodium ingredients in your dishes or using smaller portions of the cheese to reduce the sodium content. If you're looking for a reduced fat cheese option with a lower sodium content, this Mexican Style Four-Cheese Blend Cheese can be a good choice when used in moderation.

Vitamin A Content in Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese

1/4 cup (28 g) of this reduced fat cheese blend provides 6% of the daily value for vitamin A. Vitamin A is important for maintaining healthy skin, vision, and immune function. Cheese can be a good source of vitamin A, especially if it's made from whole milk. However, it's important to keep in mind that you should still consume it in moderation due to its calorie and fat content. If you're looking for a reduced fat cheese option that can contribute to your vitamin A intake, this Mexican Style Four-Cheese Blend Cheese can be a good choice when consumed in moderation.

Vitamin C Content in Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese

Cheese is not a good source of vitamin C, and this reduced fat cheese blend is no exception. It does not provide any vitamin C. If you're looking to increase your vitamin C intake, you can try adding other ingredients like bell peppers or tomatoes to your Mexican-inspired dishes. While this cheese blend might not contribute to your vitamin C intake, it can still be a tasty and lower calorie option for your cheesy dishes.

Iron Content in Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese

Cheese is not a good source of iron, and this reduced fat cheese blend is no exception. It does not provide any iron. If you're looking to increase your iron intake, you can try incorporating iron-rich ingredients like beans or spinach into your Mexican-inspired dishes. While this cheese blend might not contribute to your iron intake, it can still be a delicious and lower calorie choice for your cheesy meals.