If you're a fan of pizza but want to keep your portion sizes and calories under control, shredded 4 cheese pizza might be the perfect solution. At just 90 calories per 1/4 cup (28 g) serving, it's easy to keep track of how much you're eating while still satisfying your pizza cravings.

But just how nutritious is shredded 4 cheese pizza? Let's take a closer look at its protein, fat, and carbohydrate content as well as any vitamins and minerals it may provide.

In addition, we'll look at some benefits of including shredded 4 cheese pizza in your diet, different ways to enjoy it, and how to store it for optimal freshness. We'll also touch on any potential health risks and suggest some alternatives if you're not a fan of shredded 4 cheese pizza.

Calories in 1/4 cup of Shredded 4 Cheese Pizza

As mentioned, a 1/4 cup (28 g) serving of shredded 4 cheese pizza contains 90 calories. This makes it easy to control your calorie intake, no matter how you choose to use it. You can sprinkle it on a salad or use it as a topping for a mini pizza or flatbread, for example.

Protein Content of Shredded 4 Cheese Pizza

In addition to its low calorie count, shredded 4 cheese pizza is also a decent source of protein. A 1/4 cup serving contains around 6 g of protein, which can help keep you feeling full and satisfied. However, it's important to note that this amount may not be enough to serve as a complete protein source for a meal.

Fat Content of Shredded 4 Cheese Pizza

One thing to keep in mind is that cheese is generally high in fat, and shredded 4 cheese pizza is no exception. A 1/4 cup serving contains around 7 g of fat, of which 4.5 g is saturated fat. While some types of saturated fat can be part of a healthy diet in moderation, it's still important to watch your overall intake.

Carbohydrate Content of Shredded 4 Cheese Pizza

Shredded 4 cheese pizza is not a significant source of carbohydrates, with only about 1 g per 1/4 cup serving. However, if you're following a low-carb or ketogenic diet, you'll want to be mindful of your total intake and consider it as part of your daily allotment.

Vitamin and Mineral Content of Shredded 4 Cheese Pizza

While shredded 4 cheese pizza is a convenient and tasty source of protein and fat, it doesn't offer much in the way of vitamins and minerals. A 1/4 cup serving contains only small amounts of nutrients like calcium, phosphorus, and vitamin A. However, if you're using shredded 4 cheese pizza as a topping on a salad or other vegetable-heavy dish, you'll still get some important nutrients from the other ingredients.

Benefits of Eating Shredded 4 Cheese Pizza

While it may not be a nutritional powerhouse, there are still some benefits to including shredded 4 cheese pizza in your diet. For one, it's a flavorful way to add protein and fat to your meals without adding many calories or carbohydrates. It's also easy to portion and can be used in a variety of dishes, from pizza to pasta. Additionally, cheese contains compounds like probiotics and CLA that may have health benefits beyond its basic nutrient content.

Ways to Incorporate Shredded 4 Cheese Pizza in Your Meals

While it's great on its own, there are plenty of ways to use shredded 4 cheese pizza in your cooking. Try layering it over roasted vegetables or salads for a boost of flavor and protein. Use it as a topping for homemade pizza or flatbreads, or sprinkle it over pasta dishes for extra richness. You can also mix it into omelets, casseroles, or frittatas for a cheesy twist.

How to Store Shredded 4 Cheese Pizza

To keep your shredded 4 cheese pizza fresh and tasty, store it in an airtight container in the refrigerator. You can also freeze it for longer storage, but be aware that it may lose some of its texture and flavor when thawed.

Possible Health Risks of Consuming Shredded 4 Cheese Pizza

While shredded 4 cheese pizza is generally considered safe and healthy in moderation, there are some things to keep in mind. If you have a dairy allergy or intolerance, you'll want to avoid it altogether. Additionally, some studies have linked high intake of saturated fat to an increased risk of heart disease and other health issues. While cheese like shredded 4 cheese pizza can be part of a healthy diet, it's important to enjoy it in moderation and balance it with other nutrient-dense foods.

Alternatives to Shredded 4 Cheese Pizza

If you're not a fan of shredded 4 cheese pizza or want to try something different, there are plenty of alternatives to consider. Ricotta cheese, feta cheese, and goat cheese all offer unique flavors and textures that can lend themselves well to different dishes. You can also try nutritional yeast, a dairy-free cheese substitute that's popular among vegans and those with dairy allergies. Other low-calorie, high-protein toppings for pizza and salads include grilled chicken breast, quinoa, and chickpeas.