If you're looking for a delicious and satisfying snack, you can't go wrong with Sweet & Spicy Pecans. Just 1/4 cup (28 g) of these flavorful nuts contains 190 calories, making it the perfect pick-me-up for those mid-day hunger pangs.
Not only do Sweet & Spicy Pecans taste amazing, but they are also packed with nutritional value. These nuts are a great source of healthy fats, protein, and fiber. In fact, just 1/4 cup (28 g) of these pecans contains 4 grams of fiber and 4 grams of protein.
In this article, we'll explore everything you need to know about Sweet & Spicy Pecans, from their ingredients to their health benefits and more.
Calories in Sweet & Spicy Pecans
As mentioned above, just 1/4 cup (28 g) of Sweet & Spicy Pecans contains 190 calories. This makes them a great snack option for those trying to maintain their weight or incorporate healthy snacks into their diet.
Nutritional value of Sweet & Spicy Pecans
In addition to their calorie content, Sweet & Spicy Pecans are also packed with nutritional value. These nuts are a great source of healthy fats, protein, fiber, and several important vitamins and minerals. For instance, just 1/4 cup (28 g) of these pecans contains 4 grams of fiber, which is important for maintaining healthy digestion and preventing constipation. They also contain 4 grams of protein, which is important for building and repairing muscle tissue. Sweet & Spicy Pecans are also a great source of several vitamins and minerals. For instance, they are high in magnesium, which is important for maintaining healthy bones and preventing osteoporosis. They are also high in vitamin E, which is a powerful antioxidant that can help protect against several chronic diseases.
Ingredients in Sweet & Spicy Pecans
Sweet & Spicy Pecans are made with just a few simple ingredients, including pecans, brown sugar, paprika, cumin, salt, cayenne pepper, and egg white. The egg whites are used to help bind the other ingredients together and create a crispy texture.
Benefits of Sweet & Spicy Pecans
There are several benefits to incorporating Sweet & Spicy Pecans into your diet. For one, they are a great source of healthy fats, which can help lower your risk of heart disease and other chronic diseases. They are also packed with fiber, which can help promote healthy digestion and prevent constipation. Sweet & Spicy Pecans are also a great source of protein, which is important for building and repairing muscle tissue. They are also high in several vitamins and minerals, including magnesium and vitamin E. In addition to their nutritional benefits, Sweet & Spicy Pecans are also a delicious and satisfying snack that can help curb your cravings for unhealthy snacks like chips and candy.
How to use Sweet & Spicy Pecans
Sweet & Spicy Pecans can be enjoyed in a variety of ways. They make a great snack on their own, or can be added to salads, oatmeal, yogurt, or trail mix for an extra crunch. They can also be chopped up and used as a topping for baked goods like muffins or banana bread, or can be added to a charcuterie board for a touch of sweetness and spice.
Where to buy Sweet & Spicy Pecans
Sweet & Spicy Pecans can be found at most grocery stores and online retailers. Look for them in the snack aisle or in the bulk bins.
Sweet & Spicy Pecans contain pecans and egg whites, so they may not be suitable for those with nut or egg allergies. If you have a nut or egg allergy, be sure to read the label carefully and check with your doctor before consuming.
Side effects of Sweet & Spicy Pecans
Sweet & Spicy Pecans are generally safe to consume in moderation. However, if you eat too many at once, you may experience digestive discomfort like bloating or gas.
Storage methods for Sweet & Spicy Pecans
To keep your Sweet & Spicy Pecans fresh and crunchy, store them in an airtight container or resealable bag at room temperature for up to 2 weeks. If you want to extend their shelf life, you can also store them in the fridge or freezer for up to 6 months.
Health risks of Sweet & Spicy Pecans
There are no major health risks associated with consuming Sweet & Spicy Pecans in moderation. However, if you have a nut or egg allergy, be sure to read the label carefully and check with your doctor before consuming.
Frequently Asked Questions about Sweet & Spicy Pecans
1. What are Sweet & Spicy Pecans?
Sweet & Spicy Pecans are a delectable snack made from premium pecans that have been coated in a sweet and spicy glaze. They're perfect for snacking on their own, or for adding to salads, cheese boards, and trail mixes.
2. How many calories are in a serving of Sweet & Spicy Pecans?
A 1/4 cup serving of Sweet & Spicy Pecans contains around 190 calories. It's important to keep in mind that this will vary depending on the brand and recipe.
3. Are Sweet & Spicy Pecans healthy?
Pecans are a good source of healthy fats, fiber, and protein. However, the sweet and spicy glaze on these pecans typically contains added sugar and salt, which can make them less healthy in large quantities. It's fine to enjoy them as an occasional snack, but it's best to eat them in moderation.
4. Can you make your own Sweet & Spicy Pecans at home?
Yes, there are many recipes available for making Sweet & Spicy Pecans at home. They typically involve tossing pecans in a mixture of sugar, spices, and oil, and then baking them in the oven. This allows you to control the ingredients and adjust the sweetness and spiciness to your taste.