Calories in 1/4 cup (28 g) Trail Mix Fruit & Nut Blend?

1/4 cup (28 g) Trail Mix Fruit & Nut Blend is 120 calories.

Looking for a delicious and nutritious on-the-go snack? Look no further than 1/4 cup (28 g) Trail Mix Fruit & Nut Blend! With just 120 calories per serving, it's the perfect snack to keep you going throughout the day.

This tasty blend is also high in essential nutrients and fiber, making it a great choice for those who are health-conscious. Some of the key nutrients found in this mix include magnesium, zinc, and vitamin E. Plus, the fiber helps keep you full and satisfied, so you can power through even the busiest of days.

In this article, we'll explore some of the many benefits of Trail Mix Fruit & Nut Blend, and why it's an excellent snack for both adults and children.

1/4 cup (28 g) Trail Mix Fruit & Nut Blend

High in Nutrients and Fiber

As mentioned, Trail Mix Fruit & Nut Blend is packed with essential nutrients and fiber. These nutrients are vital for maintaining overall health and wellbeing, and can help with everything from digestion and immunity to bone health and skin health. The fiber in this mix is particularly important, as it helps keep you feeling full and satisfied for longer. This can be especially helpful for those who are trying to lose weight or maintain a healthy weight. Overall, the combination of nutrients and fiber in Trail Mix Fruit & Nut Blend make it an excellent snack choice for anyone looking to boost their health and nutrition.

Convenient and Portable

One of the best things about Trail Mix Fruit & Nut Blend is how easy it is to take with you wherever you go. Whether you're heading to work, school, or the gym, simply pack a serving (or two!) of this tasty mix and you'll have a nutritious snack on hand whenever you need it. This convenience factor also makes Trail Mix Fruit & Nut Blend a great option for busy parents and families. Instead of reaching for sugary or processed snacks, this mix provides a healthier alternative that's just as delicious. So, next time you're on the go, be sure to pack some Trail Mix Fruit & Nut Blend to keep you energized and satisfied throughout the day.

Perfect for On-the-Go Snacking

As we mentioned earlier, one of the best things about Trail Mix Fruit & Nut Blend is how easy it is to take with you wherever you go. Whether you're heading to work, school, or the gym, simply pack a serving (or two!) of this tasty mix and you'll have a nutritious snack on hand whenever you need it. This is especially helpful for those who are always on the go and don't have time to sit down for a full meal or snack. Instead, you can simply pop some Trail Mix Fruit & Nut Blend into your bag or pocket and enjoy it whenever hunger strikes. So, whether you're hiking, traveling, or simply running errands, Trail Mix Fruit & Nut Blend is the perfect snack to keep you fueled and energized.

Naturally Sweetened with Fruit

One of the best things about Trail Mix Fruit & Nut Blend is that it's naturally sweetened with fruit, so you don't have to worry about any added sugars or artificial sweeteners. This makes it a great option for those who are trying to cut back on their sugar intake, or who have special dietary needs or restrictions. Plus, the natural sweetness from the fruit adds a delicious flavor to the mix that you're sure to love!

Provides Sustained Energy

Because Trail Mix Fruit & Nut Blend is packed with protein, healthy fats, and fiber, it's a great snack choice for sustained energy throughout the day. Unlike sugary or processed snacks that can cause a quick spike in energy followed by a crash, this mix provides a steady stream of energy that can last for hours. So, whether you're hitting the gym, going for a run, or simply need a pick-me-up at work, Trail Mix Fruit & Nut Blend has got you covered.

Great Source of Protein

Protein is essential for building and repairing tissues in the body, and can help with everything from maintaining muscle mass to speeding up the metabolism. Luckily, Trail Mix Fruit & Nut Blend is a great source of protein, with each serving containing around 4 grams. So, if you're looking to increase your protein intake or simply want a snack that will keep you feeling full and satisfied, Trail Mix Fruit & Nut Blend is the perfect choice.

Contains Healthy Fats

Healthy fats are an important part of a healthy diet, as they can help with everything from brain function to heart health. Trail Mix Fruit & Nut Blend is a great source of healthy fats, including monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. So, instead of reaching for a processed snack that's high in unhealthy fats, try swapping it out for Trail Mix Fruit & Nut Blend for a healthier option.

Helps with Weight Management

Because Trail Mix Fruit & Nut Blend is high in fiber and protein, it can help with weight management by keeping you feeling full and satisfied for longer periods of time. This can be especially helpful for those who are trying to lose weight or maintain a healthy weight. So, if you're looking for a tasty and nutritious snack that won't sabotage your weight loss goals, Trail Mix Fruit & Nut Blend is the way to go.

Versatile Snacking Option

Trail Mix Fruit & Nut Blend is a versatile snacking option that can be enjoyed in a variety of ways. Try adding it to your favorite yogurt or smoothie for a tasty and nutritious breakfast, or sprinkle it over your salad for a fun crunch. You can even bake it into your favorite muffins or bars for a healthy and delicious snack that the whole family will love.

Suitable for All Ages

Whether you're a busy adult, a hungry teenager, or a picky child, Trail Mix Fruit & Nut Blend is suitable for all ages and tastes. It's a great snack option for busy parents looking for a healthy alternative to processed snacks, or for athletes and fitness enthusiasts who need sustained energy throughout the day. So, next time you're in need of a tasty and nutritious snack, give Trail Mix Fruit & Nut Blend a try!

"Trail Mix Fruit & Nut Blend is the perfect snack to keep you fueled and energized throughout the day."

5 Frequently Asked Questions About Trail Mix Fruit & Nut Blend

1. What is Trail Mix Fruit & Nut Blend?

Trail Mix Fruit & Nut Blend is a combination of dried fruit, nuts, and sometimes chocolate or other sweet additions, typically used as a snack while hiking or on-the-go. It can also be enjoyed as a healthy snack at home or work.

2. What are the calories and nutritional content of Trail Mix Fruit & Nut Blend?

One serving of Trail Mix Fruit & Nut Blend, which is approximately 1/4 cup or 28 grams, contains 120 calories. The nutritional content can vary depending on the specific brand and ingredients used, but in general, trail mix is a good source of protein, fiber, healthy fats, and a variety of vitamins and minerals.

3. What are the benefits of eating Trail Mix Fruit & Nut Blend?

Eating trail mix can provide a variety of health benefits, such as increased energy, improved digestion, and better heart health. The nuts in trail mix contain healthy fats and protein, while the dried fruit provides natural sweetness and a source of vitamins and minerals. Trail mix can also be a convenient and portable snack for busy people on-the-go.

4. How should I store Trail Mix Fruit & Nut Blend?

To keep trail mix fresh and prevent it from getting stale or soggy, store it in an airtight container at room temperature. Avoid storing it in humid or moist environments, which can cause the nuts and fruit to spoil more quickly.

5. Is Trail Mix Fruit & Nut Blend a good snack option for weight loss?

Trail mix can be a healthy snack option for weight loss, as it is typically low in sugar and high in protein and fiber. However, it is important to watch portion sizes, as trail mix can be high in calories if eaten in large amounts. Stick to a serving size of approximately 1/4 cup or 28 grams, and choose trail mix without added sugars or chocolate if you are trying to lose weight.

Nutritional Values of 1/4 cup (28 g) Trail Mix Fruit & Nut Blend

UnitValue
Calories (kcal)120 kcal
Fat (g)6 g
Carbs (g)15 g
Protein (g)3 g

Calorie breakdown: 43% fat, 48% carbs, 10% protein

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