If you're looking for a delicious and healthy snack, look no further than Cascade Trail Mix. With just 120 calories in a 1/4 cup (30 g) serving, it's the perfect way to satisfy your hunger without derailing your diet.

In addition to being low in calories, Cascade Trail Mix is also packed with nutrition. Each serving contains 3 grams of protein, 9 grams of fat (primarily from heart-healthy nuts), 7 grams of carbohydrates, and 2 grams of fiber. It also has a low sugar content, with just 2 grams per serving.

So if you're looking for a quick, satisfying, and nutritious snack to get you through the day, Cascade Trail Mix is definitely worth a try.

Calories in Cascade Trail Mix per 1/4 cup

As mentioned earlier, Cascade Trail Mix contains just 120 calories per 1/4 cup (30 g) serving. This makes it a great snack option for anyone watching their calorie intake or trying to lose weight. By contrast, many store-bought snacks can be calorie bombs, with some containing upwards of 300-400 calories per serving.

Protein in Cascade Trail Mix per serving

Despite its low calorie count, Cascade Trail Mix is a good source of protein, with 3 grams per serving. The nuts in the mix (such as almonds and cashews) are particularly high in protein, which can help to keep you feeling full and satisfied between meals.

Fat content in Cascade Trail Mix per serving

While Cascade Trail Mix is relatively high in fat (with 9 grams per serving), the majority of that fat comes from healthy sources such as nuts and seeds. These fats can actually be beneficial for heart health and can help to keep you feeling full and satisfied.

Carbohydrate content in Cascade Trail Mix per 1/4 cup

Cascade Trail Mix contains 7 grams of carbohydrates per 1/4 cup (30 g) serving. While this may seem like a lot, keep in mind that most of the carbohydrates come from fruit (such as raisins and cranberries) and are therefore natural sources of sugar. These types of carbohydrates are less likely to cause spikes in blood sugar levels.

Fiber in Cascade Trail Mix per serving

Cascade Trail Mix is a good source of fiber, with 2 grams per serving. This fiber comes from the nuts and seeds in the mix, as well as from the dried fruit. Fiber is important for digestive health and can help to keep you feeling full and satisfied.

Sugar content in Cascade Trail Mix per 1/4 cup

Cascade Trail Mix has a relatively low sugar content, with just 2 grams per 1/4 cup (30 g) serving. This sugar comes from the dried fruit in the mix, which provides natural sweetness without the need for added sugars.

Sodium in Cascade Trail Mix per serving

Cascade Trail Mix has a moderate sodium content, with 75 mg per serving. While this may seem like a lot, it's important to keep in mind that many other snacks (such as chips and crackers) can be much higher in sodium. If you're trying to limit your sodium intake, you can try making your own trail mix with unsalted nuts and seeds.

Vitamins and minerals in Cascade Trail Mix per serving

Cascade Trail Mix is also a good source of vitamins and minerals. It contains a variety of nuts and seeds, which are rich in nutrients such as vitamin E, magnesium, and selenium. The dried fruit in the mix also provides vitamins and minerals such as vitamin C and potassium.

Benefits of Cascade Trail Mix

As we've seen, Cascade Trail Mix has a number of nutritional benefits. It's low in calories, high in protein and fiber, and contains heart-healthy fats. It's also a good source of vitamins and minerals. In addition, trail mix is a convenient and portable snack that can be taken on the go, making it a great option for busy people who need a quick and easy snack to keep them going throughout the day.

Healthy snacking with Cascade Trail Mix

If you're looking to incorporate Cascade Trail Mix into your healthy snacking routine, there are a few things to keep in mind. First, be mindful of portion sizes. While trail mix can be a nutritious snack, it's still possible to overdo it if you're not careful. Stick to a 1/4 cup (30 g) serving size to keep calories and sugar intake under control. Second, try to make your own trail mix whenever possible. This will give you more control over the ingredients and the nutritional content. You can mix and match your favorite nuts, seeds, and dried fruit to create a unique blend that's tailored to your tastes. Finally, consider pairing Cascade Trail Mix with other healthy snacks to make a balanced meal or snack. For example, you could pair trail mix with a piece of fruit or a serving of plain yogurt for a satisfying and nutritious snack that will keep you full and energized.