The Cranberry Nut & Seed Mix is an excellent healthy snack to satisfy your hunger pangs, with only 160 calories in a 1/4 cup (30 g) serving. This mix combines roasted peanuts, almonds, cashews, pumpkin seeds, sunflower seeds, and dried cranberries, which makes it a good source of protein, fiber, and healthy fats.

The Cranberry Nut & Seed Mix is a perfect blend of sweet and salty flavors that can help curb your cravings. Besides, it has no added sugars and is gluten-free, which makes it ideal for people with dietary restrictions. Furthermore, the dried cranberries are an excellent source of antioxidants, which help remove harmful free radicals from the body.

In this article, we'll dive into the details of Cranberry Nut & Seed Mix by exploring its nutritional content, ingredients, health benefits, and storage tips. Read on to discover how this simple mix can boost your overall wellness.

Overview of Cranberry Nut & Seed Mix

The Cranberry Nut & Seed Mix is a blend of roasted nuts and seeds with dried cranberries that have numerous health benefits. This mix is a perfect snack for people who want to boost their energy levels and maintain their weight. It is gluten-free, high in fiber, and packed with essential nutrients like protein, healthy fats, and antioxidants. These components make the Cranberry Nut & Seed Mix a nutrient-dense food that can help improve your overall well-being.

Caloric Content of Cranberry Nut & Seed Mix

A quarter-cup serving (30g) of Cranberry Nut & Seed Mix contains 160 calories, which is a good amount of energy for a small snack. The mix is low in carbs, with only 11g per serving, making it ideal for people who follow low-carb diets. However, it is high in healthy fats, with 12g per serving, so it should be consumed in moderation.

List of Ingredients

The Cranberry Nut & Seed Mix contains the following ingredients: - Roasted peanuts - Roasted almonds, cashews, pumpkin seeds, sunflower seeds, and dried cranberries.

Protein Content in Cranberry Nut & Seed Mix

The Cranberry Nut & Seed Mix is a good source of protein, with 6g of protein per 1/4 cup serving (30g). The mix contains nuts and seeds that are rich in amino acids, which are the building blocks of protein. Consuming protein-rich foods like the Cranberry Nut & Seed Mix can help maintain and repair body tissues, build muscle mass, and keep you feeling fuller for longer.

Fat Content in Cranberry Nut & Seed Mix

The Cranberry Nut & Seed Mix is high in healthy fats, with 12g of fat per 1/4 cup serving (30g). The mix mainly contains unsaturated fats that are good for your heart health, like monounsaturated and polyunsaturated fats. These fats can help reduce bad cholesterol levels, promote good cholesterol, and lower the risk of developing heart diseases. However, the mix is still high in calories, so it should be consumed in moderation.

Carbohydrate Content in Cranberry Nut & Seed Mix

The Cranberry Nut & Seed Mix is low in carbohydrates, with only 11g of carbs per 1/4 cup serving (30g). The mix contains mostly complex carbs from nuts and seeds, which are broken down slowly, providing a sustained release of energy. Therefore, consuming the Cranberry Nut & Seed Mix can help regulate blood sugar levels, prevent sugar crashes, and reduce hunger cravings.

Vitamins and Minerals in Cranberry Nut & Seed Mix

The Cranberry Nut & Seed Mix is a good source of several essential vitamins and minerals, such as vitamin E, magnesium, phosphorus, and copper. These nutrients are vital for various body functions, including energy metabolism, bone health, and antioxidative defense. Furthermore, the mix contains dried cranberries, which are rich in vitamin C and antioxidants like flavonoids and phenolic acids, which help prevent oxidative stress and inflammation.

Health Benefits of Cranberry Nut & Seed Mix

The Cranberry Nut & Seed Mix has several health benefits due to its nutrient-dense nature. Some of its benefits include: - Promoting heart health due to its high healthy fat content - Regulating blood sugar levels and reducing hunger cravings due to its low carb and high fiber content.

Serving Suggestions

The Cranberry Nut & Seed Mix is a versatile snack that can be consumed on its own, added to cereal or yogurt, or used as a topping for a salad or smoothie bowl. Moreover, it is an excellent snack to carry on a hike, a road trip, or to work as it is compact and does not require refrigeration. However, due to its high-calorie content, it should be consumed in moderation to avoid overeating.

Storage Tips

To maintain the freshness of the Cranberry Nut & Seed Mix, it should be stored in an airtight container in a cool, dry place. However, if you live in a hot and humid climate, it is advisable to keep it in the refrigerator to prevent spoilage. Additionally, the mix should be consumed within a few months of purchase for the best taste and quality.