If you're searching for a nutritious snack that is both tasty and healthful, look no further than Fire Roasted Cashews with Sea Salt. Each 1/4 cup (30 g) serving of these nuts has 180 calories, making them a satisfying and energy-boosting midday snack.
Beyond being a great snack, cashews are loaded with beneficial nutrients that can help keep your body running well. Each serving of Fire Roasted Cashews with Sea Salt contains 14 grams of fat, 7 grams of protein, and 9 grams of carbohydrates, as well as a variety of essential vitamins and minerals.
In this article, we'll look at the nutritional benefits of cashews, explore ways to include them in your diet, and more.
Calories per Serving
Each 1/4 cup (30 g) serving of Fire Roasted Cashews with Sea Salt contains 180 calories.
Amount of Cashews per Serving
One serving of Fire Roasted Cashews with Sea Salt is equivalent to 1/4 cup (30 g).
Fat Content
Each serving of Fire Roasted Cashews with Sea Salt contains 14 grams of fat. However, most of the fat in cashews is the healthy monounsaturated and polyunsaturated varieties. These fats can help reduce inflammation and lower your risk of heart disease.
Sodium Content
Fire Roasted Cashews with Sea Salt contain 180 milligrams of sodium per serving. While this is a moderate amount, those with blood pressure concerns should keep an eye on their salt intake overall, especially if they tend to snack on salty foods throughout the day.
Protein Content
Each serving of Fire Roasted Cashews with Sea Salt contains 7 grams of protein. Protein is essential to building and repairing your muscles and tissues, and can help you feel more full while snacking.
Carbohydrate Content
Each serving of Fire Roasted Cashews with Sea Salt contains 9 grams of carbohydrates. While cashews are not a significant source of carbohydrates, they do provide some energy and fiber.
Fiber Content
Each serving of Fire Roasted Cashews with Sea Salt contains 1 gram of fiber. This may not seem like much, but every bit of fiber helps with digestion and heart health.
Vitamin and Mineral Content
Cashews are rich in several crucial vitamins and minerals. Each serving of Fire Roasted Cashews with Sea Salt contains: • 13% of your daily recommended value (DV) of copper • 11% of your DV of magnesium
Health Benefits
Cashews have been linked to a variety of health benefits, including improved heart health, better brain function, and lower blood sugar levels. In addition, their healthy fat content can also help in weight management and reduce inflammation in the body.
Ways to Include in Diet
There are plenty of ways to incorporate Fire Roasted Cashews with Sea Salt into your daily diet. Here are a few ideas: • Toss them into a trail mix with other nuts and dried fruit. • Use cashews as a base for homemade nut milk or in a smoothie for added creaminess.
Incorporating a handful of nuts into your daily diet can be a great way to improve your overall health and wellness.
5 FAQ About Fire Roasted Cashews with Sea Salt
1. What are Fire Roasted Cashews with Sea Salt?
Fire Roasted Cashews with Sea Salt are a type of snack made from cashews that have been roasted with sea salt. They are a popular and tasty snack that can be enjoyed any time of day.
2. How many calories are in 1/4 cup of Fire Roasted Cashews with Sea Salt?
1/4 cup (30 g) of Fire Roasted Cashews with Sea Salt contains 180 calories. This amount may vary slightly depending on the brand and specific ingredients used.
3. Are Fire Roasted Cashews with Sea Salt healthy?
Fire Roasted Cashews with Sea Salt can be a healthy snack option when consumed in moderation. Cashews are a good source of protein, healthy fats, and essential minerals like copper and magnesium. However, they are also high in calories and should be consumed in moderation as part of a balanced diet.
4. Can Fire Roasted Cashews with Sea Salt be stored for later use?
Yes, Fire Roasted Cashews with Sea Salt can be stored for later use. They should be stored in an airtight container in a cool, dry place to preserve their freshness and prevent them from becoming stale.
5. Can Fire Roasted Cashews with Sea Salt be eaten by people with nut allergies?
No, Fire Roasted Cashews with Sea Salt should not be eaten by people with nut allergies. Cashews are a type of tree nut and can cause severe allergic reactions in some people. It is important to read the label carefully and avoid consuming any food that contains cashews if you have a nut allergy.