Are you looking for a low-calorie snack option that's also delicious and nutritious? Look no further than 1/4 cup (40 g) of diced dried plums! With only 100 calories per serving, they're a great choice for anyone watching their weight.

Dried plums, also known as prunes, are full of vitamins and minerals, including vitamin K, potassium, and copper. They're also a good source of antioxidants, which can help protect your body from damage caused by free radicals.

In this article, we'll explore some of the many benefits of dried plums and show you how easy it is to incorporate them into your diet.

Low-Calorie Snack Option

If you're looking for a snack that won't derail your healthy eating habits, dried plums are a great choice. With just 100 calories per serving, they're a low-calorie snack option that will help you stay on track with your goals. Plus, they're naturally sweet and satisfying, so you don't have to worry about feeling deprived or hungry between meals. Keep a bag of dried plums in your desk drawer, gym bag, or purse for an easy and convenient snack on the go.

Vitamin and Mineral Content of Dried Plums

Dried plums are packed with vitamins and minerals that your body needs to stay healthy. Just one serving (40 g) provides 14% of your daily recommended intake of vitamin K, which is important for bone health and blood clotting. They're also a good source of potassium, which can help lower your blood pressure and reduce your risk of heart disease. And they contain copper, which is important for maintaining healthy bones, nerves, and immune function. In addition, dried plums are rich in antioxidants, which can help protect your cells from damage caused by free radicals.

Easy to Incorporate in Your Diet

One of the great things about dried plums is how easily they can be incorporated into your diet. They make a tasty addition to trail mix or granola, and can be added to oatmeal, yogurt, or smoothies for a fiber- and nutrient-packed breakfast. You can also use dried plums to add sweetness and flavor to savory dishes like salads, stews, or roasted meats. And of course, they're delicious all on their own as a snack. Experiment with different ways to enjoy dried plums and find your favorite recipe!

Great Source of Fiber

Did you know that dried plums are an excellent source of dietary fiber? In fact, one serving contains 3 grams of fiber, which is 12% of your daily recommended intake. Fiber is important for maintaining healthy digestion, regulating blood sugar levels, and lowering cholesterol. It can also help you feel fuller for longer, which can aid in weight management. Incorporating dried plums into your diet is an easy way to boost your fiber intake and support your overall health and wellbeing.

Sweet and Tangy Flavor

If you have a sweet tooth but want to avoid sugary snacks, dried plums are an excellent alternative. They have a natural sweetness that's balanced by a tangy tartness, making them a satisfying and flavorful snack or ingredient. In fact, dried plums are often used in baking and cooking as a natural sweetener and flavor enhancer. They pair well with savory herbs and spices, as well as with other fruits and nuts. Whether you eat them on their own or use them in a recipe, dried plums are a delicious and nutritious addition to your diet.

Healthy Alternative to Candy

If you're craving something sweet but want to avoid candy or other sugary snacks, try reaching for dried plums instead. They're a healthier choice that still satisfies your craving for something sweet and chewy. Plus, they're packed with nutrients that candy doesn't provide, like vitamins, minerals, and fiber. So you can feel good about indulging in a handful of dried plums as a treat. Next time you're tempted to reach for a candy bar, try snacking on some dried plums instead and see how much better you feel!

Convenient for On-the-Go Snacking

Dried plums are an ideal snack for busy people who are always on the go. They're compact, lightweight, and don't require any prep time or refrigeration, so you can take them with you wherever you go. Whether you're running between meetings, traveling on a plane, or hiking in the wilderness, a bag of dried plums is a convenient and nutritious snack that will keep you fueled and satisfied. Stock up on dried plums and keep them handy at all times for a healthy and delicious snack option.

Versatile Ingredient in Various Recipes

Dried plums are a versatile ingredient that can be used in a wide variety of recipes. They add sweetness, flavor, and texture to both sweet and savory dishes, and are often used in baking and cooking. Try adding diced dried plums to your favorite salad, stew, or grain bowl for a pop of flavor and nutrition. Or use them in baked goods like muffins, breads, and cookies for a natural sweetener. The possibilities are endless when it comes to incorporating dried plums into your cooking and baking. Get creative and experiment until you find your favorite way to use them!

Extended Shelf Life

One of the great things about dried plums is that they have an extended shelf life compared to fresh fruit. This means you can stock up on them and keep them in your pantry for months without worrying about spoilage. Having a supply of dried plums on hand is especially useful during the winter months when fresh produce can be hard to come by. They're a convenient and nutritious option to have when you need a healthy snack or ingredient. Just be sure to store your dried plums in an airtight container in a cool, dry place to prevent moisture and mold growth.

Benefits for Digestive Health

Because they're high in fiber, dried plums have numerous benefits for digestive health. Fiber helps to keep things moving smoothly through your digestive system, preventing constipation and promoting regularity. In addition, dried plums contain sorbitol, a natural sugar alcohol that can also help promote bowel regularity. They've even been shown to help improve symptoms of irritable bowel syndrome (IBS) and other digestive disorders. Incorporating dried plums into your diet is an easy and tasty way to support your digestive health and keep your gut happy and healthy.