If you're looking to add some heartiness to your breakfast, consider a serving of old fashioned grits. One quarter cup of these classic southern grains yields 140 calories, making it a satisfying and filling option to start your day.
Old fashioned grits are also a good source of carbohydrates, with 29 grams per serving. Carbs are an important part of a balanced breakfast, providing the energy you need to get through the morning.
In this article, we'll explore the various nutritional benefits of old fashioned grits, as well as some creative ways to incorporate them into your meal plan.
Calories in a Serving of Grits
As mentioned, one quarter cup of old fashioned grits contains 140 calories. This makes it a relatively low-calorie food option that can help you stay full until lunchtime. It's worth noting, however, that the calories can add up quickly if you load up on butter or cheese, which are often used to flavor grits.
Carbohydrates in Old Fashioned Grits
In addition to being a low-calorie option, old fashioned grits are also a good source of carbohydrates. One serving contains 29 grams of carbohydrates. Carbs are important for providing energy and keeping you full throughout the morning. If you're watching your carb intake, you can still enjoy grits in moderation. Consider pairing them with some protein, like bacon or eggs, to balance out the meal.
Protein Content in Grits
While grits are a good source of carbohydrates, they don't provide much protein. A quarter cup serving of old fashioned grits contains just 3 grams of protein. To make your breakfast more filling, try pairing grits with a protein-rich food like eggs, sausage, or bacon. This will help keep you feeling full until lunch.
Fats in Old Fashioned Grits
Old fashioned grits are naturally low in fat, with just 1 gram of fat per serving. However, the way you prepare them can greatly impact their fat content. For example, adding butter, cheese, or bacon to your grits can significantly increase their fat content. For a healthier breakfast option, try topping your grits with fresh herbs or diced vegetables instead.
Fiber in Grits
Old fashioned grits aren't a significant source of fiber, with just 1 gram of fiber per serving. If you're looking to boost your fiber intake at breakfast, consider adding some berries or nuts to your grits. You can also try switching to steel cut oats, which are higher in fiber than old fashioned grits.
Minerals and Vitamins in Grits
Old fashioned grits are a good source of certain minerals and vitamins, including potassium, magnesium, and B vitamins. These vitamins and minerals are important for maintaining healthy bodily functions, such as regulating blood pressure and supporting nerve function.
Grits as a Breakfast Option
Grits are a versatile food that can be enjoyed in a variety of ways. Some people prefer them plain or with butter, while others like to add cheese, bacon, or eggs. If you're looking for a healthier breakfast option, try topping your grits with fresh fruit or nuts. This will add some sweetness and crunch without adding extra calories or fat.
Ways to Incorporate Grits in Your Meal Plan
Grits aren't just for breakfast! Here are some ways to incorporate them into your meal plan:
- Make a savory grits dish with spinach, mushrooms, and garlic
- Use grits as a side dish to complement your favorite protein
- Make a creamy, cheesy grits casserole for dinner
- Top grits with chili or pulled pork for a hearty meal
Grits and Weight Loss
Old fashioned grits can be a good option for those trying to lose weight. They're low in calories and filling, which can help you eat less throughout the day. However, it's important to be mindful of the way you prepare them. Adding butter, cheese, or bacon can quickly add extra calories and fat.
Grits as a Gluten-free Grain
Grits are naturally gluten-free, making them a good option for those with gluten sensitivities or celiac disease. However, it's important to ensure that the grits you're buying are certified gluten-free, as some brands may contain traces of gluten through cross-contamination.
“Grits are a classic southern dish that can be enjoyed in a variety of ways. They're low in calories and high in carbs, making them a great option for a filling breakfast.”
FAQs About Old Fashioned Grits
1. What Are Old Fashioned Grits?
Old Fashioned Grits are a traditional Southern American food made from ground corn kernels that are boiled with water or milk to make a porridge-like consistency. They are often seasoned with salt and butter.
2. How Many calories Are in Old Fashioned Grits?
One quarter cup (41 grams) of Old Fashioned Grits contains approximately 140 calories.
3. Are Old Fashioned Grits Gluten-Free?
Old Fashioned Grits are typically made from corn, which is naturally gluten-free. However, some brands may be processed in facilities that also process wheat products, so always check the label if you have a gluten intolerance or allergy.
4. How Are Old Fashioned Grits Typically Served?
Old Fashioned Grits are a versatile dish that can be served in many ways. They are often served as a breakfast food with butter, salt, and pepper. They can also be topped with cheese, bacon, or sausage for a heartier meal. Some people even serve them as a side dish with fish or shrimp.
5. What Are Some Health Benefits of Old Fashioned Grits?
Old Fashioned Grits are a good source of fiber and protein, which can help keep you feeling full and satisfied. They are also low in fat and calories, making them a great option for people watching their weight. Additionally, the iron and B-vitamins found in grits can help boost energy levels and support overall health and wellbeing.