If you're a fan of Mexican cuisine, you've probably tasted enchilada sauce. This fiery red sauce adds a spicy kick to any dish it's used in. One-fourth cup (61 g) of enchilada sauce contains around 20 calories, making it a low-calorie addition to your meal.

Enchilada sauce is typically made from a blend of chili peppers, tomato puree, garlic, onion, and a range of spices. Some recipes also use chicken or vegetable broth. However, the exact ingredients and flavor profile can vary from brand to brand.

In this article, we'll answer some common questions about enchilada sauce, including its nutritional value, possible health benefits, and how to use it in different dishes.

How many calories in 1/4 cup of enchilada sauce?

One-fourth cup (61 g) of enchilada sauce has around 20 calories, making it a low-calorie way to add flavor to your meals. However, if you're watching your calorie intake, be mindful of how much you use as the calories can add up quickly. The calorie count of enchilada sauce can vary depending on the brand you buy and the recipe you use. Some recipes may contain added sugar or other calorie-dense ingredients that can bump up the overall calorie count. Overall, enchilada sauce is a relatively low-calorie way to add flavor and heat to your meals.

What are the ingredients in enchilada sauce?

The exact ingredients in enchilada sauce can vary depending on the recipe or brand. However, most enchilada sauces contain a blend of chili peppers, tomato puree, garlic, onion, and a range of spices. Some recipes may also include chicken or vegetable broth for added flavor and depth. Some brands may use preservatives or other additives to increase shelf life or alter the texture of the sauce. When buying enchilada sauce, be sure to read the ingredient list carefully if you have any dietary restrictions or preferences.

Is enchilada sauce spicy?

Enchilada sauce is typically known for its fiery taste and spiciness. However, the level of heat can vary depending on the type of peppers used and their quantity. Some enchilada sauces may be mild and slightly sweet, while others can be incredibly hot and intense. If you're not a fan of spicy food, look for enchilada sauces that are labeled mild or medium. It's also important to note that individual preferences for spiciness can vary greatly. What one person may consider spicy, another person may find mild or even flavorless.

What dishes can I use enchilada sauce in?

Enchilada sauce is a versatile condiment that can be used in a wide range of dishes. Its bold, spicy flavor pairs well with meats, beans, vegetables, and grains. Some classic dishes that use enchilada sauce include enchiladas (of course!), tacos, burritos, tamales, and nachos. However, you can also use it as a marinade for chicken, beef, or tofu, or add it to soups and stews for a fiery kick. Experimenting with enchilada sauce can be a fun way to add variety to your meals and spice up your cooking routine.

Can I make enchilada sauce from scratch?

Yes, you can definitely make enchilada sauce from scratch! In fact, homemade enchilada sauce can be even better than store-bought as you can adjust the ingredients and spices to your liking. To make enchilada sauce, you'll need chili peppers, tomato puree, garlic, onion, and a range of spices like cumin, paprika, and oregano. You can find plenty of recipes and tutorials online that will guide you through the process step-by-step. Homemade enchilada sauce can be stored in the fridge for up to a week or frozen for longer storage.

How do I store enchilada sauce?

If you've made your own enchilada sauce or have leftover store-bought sauce, it's important to store it properly to keep it fresh and safe to eat. Enchilada sauce should be stored in an airtight container in the refrigerator. It can last for up to a week in the fridge, but if you're unsure whether it's still good, give it a sniff or taste it before using it in your dishes. You can also freeze enchilada sauce for longer storage. Simply pour the sauce into a freezer-safe container or zip-lock bag, remove any excess air, label it with the date, and freeze for up to 3 months.

What brands make enchilada sauce?

Enchilada sauce is a popular condiment that many brands produce. Some of the most well-known brands include Old El Paso, La Victoria, and Ortega. However, there are also many small-batch and artisanal brands that specialize in high-quality enchilada sauces. If you're a fan of bold, authentic flavors, consider trying some of these brands as well. When choosing a brand, be sure to read the label carefully and check for any added preservatives, sugars, or other ingredients you may want to avoid.

What is the nutritional value of enchilada sauce?

One-fourth cup (61 g) of enchilada sauce contains around 20 calories, 1 g of fat, 4 g of carbs, and 1 g of protein. Enchilada sauce is also a good source of vitamin C, providing around 15% of the daily value in a single serving. It also contains small amounts of other vitamins and minerals like potassium, calcium, and iron. However, some brands may contain added sugars, sodium, or preservatives that can affect the overall nutritional value. Be sure to check the label and choose a sauce that aligns with your dietary needs and goals.

What other sauces are similar to enchilada sauce?

If you're a fan of enchilada sauce, you may also enjoy other similar sauces and condiments. Some great options include salsa roja, salsa verde, chili garlic sauce, or harissa. These sauces all have a spicy, bold flavor profile that can add depth and heat to your meals. They can be used in a variety of dishes ranging from tacos and burritos to soups and marinades. Experimenting with different sauces and spices can be a fun way to explore other cuisines and discover new flavor combinations.

What are the benefits of using enchilada sauce?

Enchilada sauce can offer several benefits when used in moderation as part of a balanced diet. For one, it's low in calories, making it a good option for those trying to lose or maintain weight. Enchilada sauce is also a good source of antioxidants, specifically from the tomato puree and chili peppers. Some research suggests that adding more antioxidants to your diet can help support overall health and reduce the risk of chronic diseases. Spices like garlic and onion have also been linked to various health benefits, including improved digestion, immune function, and heart health.