Are you looking for a delicious and nutritious option for breakfast or brunch? Look no further than 100 G Cornbread (with Low Fat (2%) Milk), which packs a satisfying crunch and a flavorful taste. With only 266 calories per serving, this treat is a great way to start the day off right.

Cornbread is a great source of complex carbohydrates, which give our bodies the energy they need. It is also low in fat and high in protein, making it a great option for those who are watching their calories or looking to increase their protein intake. When made with low-fat milk, this cornbread recipe is even healthier.

In this article, we'll discuss the benefits of cornbread, how to make it with low-fat ingredients, and some creative ways to enjoy it. Get ready to fall in love with this classic dish all over again!

Calories in 100 G Cornbread

One serving of 100 G Cornbread contains 266 calories. This is based on a recipe that uses low-fat milk and other healthy ingredients. By keeping the portion sizes reasonable, you can enjoy this treat without overindulging. Some variations of cornbread may have more or fewer calories based on the ingredients used. For example, cornbread made with whole milk or added sugar may contain more calories. Be sure to read the label or recipe carefully when deciding what type of cornbread to enjoy.

Fat Content in 100 G Cornbread

One serving of 100 G Cornbread contains approximately 4 grams of fat when made with low-fat milk. This is much lower than other types of baked goods like croissants or muffins, which can contain up to 20 grams of fat per serving. Cornbread made with whole milk or butter will contain more fat than the low-fat version. If you're looking to reduce the fat content even further, try using a plant-based milk like almond or soy milk in place of dairy milk.

Carbohydrate Content in 100 G Cornbread

One serving of 100 G Cornbread contains approximately 30 grams of carbohydrates. These come from the cornmeal and other grains used in the recipe. While carbohydrates are important for energy, it's important to be mindful of the amount you consume if you have medical conditions like diabetes. You can experiment with different types of flour to find a cornbread recipe that suits your dietary needs.

Protein Content in 100 G Cornbread

One serving of 100 G Cornbread contains approximately 8 grams of protein. This is a significant amount for a baked good, and can be especially beneficial for vegetarians or vegans who are looking to increase their protein intake. You can also experiment with adding other sources of protein to your cornbread recipe, like nuts or seeds. This will help boost the nutrient content and make the cornbread even more filling and satisfying.

Vitamins and Minerals in 100 G Cornbread

One serving of 100 G Cornbread contains a variety of vitamins and minerals, including calcium, iron, and zinc. These micronutrients are essential for overall health and can help prevent chronic diseases. You can also experiment with adding other nutrient-dense ingredients to your cornbread recipe, like spinach or sweet potatoes. This will help boost the vitamin and mineral content even further.

Low Fat Cornbread Recipe

To make low fat cornbread, you'll need the following ingredients: 1 cup cornmeal, 1 cup all-purpose flour, 1/4 cup sugar, 1 tablespoon baking powder, 1/2 teaspoon salt, 1/2 cup low-fat milk, 1/4 cup unsweetened applesauce, 1 large egg. First, preheat your oven to 350°F (175°C) and grease an 8-inch square baking dish. In a large mixing bowl, combine the cornmeal, flour, sugar, baking powder, and salt. In a separate bowl, whisk together the milk, applesauce, and egg. Add the wet ingredients to the dry ingredients and stir until just combined. Pour the mixture into the baking dish and bake for 20-25 minutes or until golden brown on top. Serve warm and enjoy!

Ways to Modify Cornbread for Healthier Diet

There are many ways to modify cornbread to suit a healthier diet. Here are some ideas to get you started: - Use low-fat milk or a plant-based milk like almond or soy milk in place of dairy milk - Add nutrient-dense ingredients like spinach, sweet potatoes, or nuts to boost the vitamin and mineral content.

How to Store Fresh Cornbread

To keep your cornbread fresh and moist, store it in an airtight container at room temperature or in the refrigerator. If you have leftover cornbread, you can also freeze it for later use. Simply wrap it tightly in plastic wrap and place it in the freezer. When you're ready to eat it, let it thaw at room temperature or reheat it in the oven or microwave.

Delicious Ways to Eat Cornbread

Cornbread is delicious on its own, but it can also be paired with a variety of different dishes. Here are some ideas to get you started: - Serve it with chili or soup for a hearty and filling meal - Use it as a base for a breakfast sandwich with egg and cheese

Cornbread as a Side Dish for Different Meals

Cornbread is a versatile side dish that can be paired with many different meals. Here are some ideas to get you started: - Serve it alongside fried chicken or barbeque for a classic Southern meal - Pair it with black-eyed peas and collard greens for a traditional soul food meal