If you're looking for a quick and satisfying breakfast or snack option, look no further than the 1 package (83 g) Mini Sausage Croissant Sandwich. With 340 calories per package, this tasty treat is sure to satisfy your cravings without sabotaging your diet.

In addition to its calorie count, it's important to consider the nutritional content of this mini sandwich. Let's take a closer look at its protein, fat, carbohydrate, sugar, fiber, cholesterol and sodium content so you can make an informed decision about whether or not it's right for you.

Whether you're on the go or simply want a delicious and easy-to-prepare meal, the Mini Sausage Croissant Sandwich is a great option. Just pop it in the microwave or oven and enjoy!

Calorie count for one package

As mentioned earlier, one package of Mini Sausage Croissant Sandwich contains 340 calories. This makes it a relatively high calorie snack, especially if you're trying to stick to a low-calorie diet. It's important to keep portion sizes in mind when snacking on these mini sandwiches. However, it's worth noting that the high calorie count also ensures that the sandwich provides a good amount of energy to fuel your day.

Total fat content

One package of Mini Sausage Croissant Sandwich contains 23 grams of total fat. While this may seem high, it's important to consider the type of fat that's present. The sandwich contains both saturated and unsaturated fats. Saturated fats are generally considered less healthy than unsaturated fats, so it's a good idea to monitor your intake of these. However, unsaturated fats can actually provide health benefits, such as reducing inflammation and improving heart health. The Mini Sausage Croissant Sandwich contains a small amount of these as well.

Protein content

One package of Mini Sausage Croissant Sandwich contains 10 grams of protein. Protein is an essential nutrient that helps the body build and repair tissues. It's especially important for building muscle and maintaining a healthy weight.

Carbohydrate content

One package of Mini Sausage Croissant Sandwich contains 29 grams of carbohydrates. Carbohydrates provide the body with energy, but it's important to choose the right type of carbs. The Mini Sausage Croissant Sandwich contains some simple sugars, which can cause a quick spike in blood sugar levels. However, it also contains complex carbs, which provide a more gradual and sustained source of energy.

Sugar content

One package of Mini Sausage Croissant Sandwich contains 4 grams of sugar. While this may not seem like a lot, it's important to consider the sources of the sugar. The sandwich contains both natural and added sugars. Natural sugars, such as those found in fruit and dairy, are generally healthier than added sugars, which are commonly found in processed foods. It's always a good idea to monitor your sugar intake, especially if you're trying to maintain a healthy weight or manage a health condition like diabetes.

Fiber content

One package of Mini Sausage Croissant Sandwich contains less than 1 gram of fiber. Fiber is an important nutrient that can help promote digestive health, lower cholesterol levels, and regulate blood sugar levels. Unfortunately, this particular snack doesn't contain much of it. If you're looking to boost your fiber intake, consider pairing this sandwich with a side of fresh fruit or vegetables.

Cholesterol content

One package of Mini Sausage Croissant Sandwich contains 35 milligrams of cholesterol. Cholesterol is a type of fat that's present in animal products. While the body needs some cholesterol to function properly, too much can increase the risk of heart disease. If you're trying to maintain healthy cholesterol levels, it's a good idea to monitor your intake of foods like the Mini Sausage Croissant Sandwich that are high in cholesterol.

Sodium content

One package of Mini Sausage Croissant Sandwich contains 520 milligrams of sodium. Sodium is an important mineral that helps the body maintain proper fluid balance, but too much can increase the risk of high blood pressure and other health problems. Many processed foods, like the Mini Sausage Croissant Sandwich, are high in sodium. It's important to monitor your sodium intake and choose lower-sodium options when possible.

Vitamin and mineral information

The Mini Sausage Croissant Sandwich contains a variety of vitamins and minerals, including calcium, iron, and vitamin A. Calcium is important for building and maintaining strong bones and teeth, while iron helps the body produce energy and supports the immune system. Vitamin A is essential for maintaining healthy vision and skin.

Serving size information

One package of Mini Sausage Croissant Sandwich is considered one serving. If you're trying to stick to a low-calorie or low-fat diet, it's important to pay attention to the serving size. You may want to pair this sandwich with a side of fresh fruit or vegetables to create a more balanced meal.