If you're looking for a quick and easy meal option, a burger can be a tasty choice. One 85 g Backyard Grill'n Burger contains 190 calories, making it a relatively low-calorie option.

In addition to calories, it's important to consider the other nutritional information in the burger. Each burger contains 12 grams of protein, 14 grams of fat, 5 grams of carbohydrates, 330 milligrams of sodium, and 40 milligrams of cholesterol.

In this article, we'll explore the nutritional breakdown of a Backyard Grill'n Burger and some suggestions for how to include it in a healthy meal plan.

Calories per burger

One Backyard Grill'n Burger contains 190 calories. This can vary depending on how the burger is prepared and what toppings are added. While this is a relatively low number of calories for a meal, it's important to consider portion control and what other foods you're eating along with the burger. If you're looking to reduce the calorie count of your burger, consider skipping or reducing high-calorie toppings like cheese or mayo, or opting for a smaller portion size.

Protein per burger

Each Backyard Grill'n Burger contains 12 grams of protein. This can provide a decent amount of protein for a meal, especially if combined with other protein sources like a side of beans or a serving of meat alternatives. Protein is important for building and repairing muscle tissue, and can help keep you feeling full and satisfied after a meal. If you're looking to increase the protein content of your meal, consider adding additional sources of protein like a side of Greek yogurt or a salad with grilled chicken.

Fat per burger

Each Backyard Grill'n Burger contains 14 grams of fat, including 5 grams of saturated fat. This can contribute to the overall calorie count of the burger, but not all fats are created equal. Monounsaturated and polyunsaturated fats can be beneficial for heart health, so it's important to consider the source of the fat in the burger. Vegetable toppings like avocado or sautéed mushrooms can be a source of healthy fats. If you're looking to reduce the fat content of your burger, consider choosing a leaner meat or opting for vegetable toppings instead of high-fat condiments like bacon or mayonnaise.

Carbohydrates per burger

Each Backyard Grill'n Burger contains 5 grams of carbohydrates. This can be a relatively low-carbohydrate option, especially if the burger is served without a bun or with a low-carbohydrate alternative like lettuce wraps. Carbohydrates are an important source of energy for the body, but it's important to balance the amount of carbohydrates with the other macronutrients in the meal. If you're looking to reduce the carbohydrate count of your burger, consider skipping the bun or opting for a low-carbohydrate alternative like lettuce wraps or portobello mushroom caps.

Sodium per burger

Each Backyard Grill'n Burger contains 330 milligrams of sodium. This can contribute to the overall sodium intake for the day, especially if the burger is served with high-sodium toppings like pickles or ketchup. While some sodium is necessary for the body to function properly, it's important to be mindful of the sodium content in packaged and processed foods like burgers. If you're looking to reduce your sodium intake, consider skipping high-sodium toppings or choosing a lower-sodium option like mustard instead of ketchup.

Cholesterol per burger

Each Backyard Grill'n Burger contains 40 milligrams of cholesterol. This can contribute to the overall cholesterol intake for the day, especially if other high-cholesterol foods are consumed. While cholesterol is an important nutrient for the body, excessive amounts can increase the risk of heart disease. If you're looking to reduce your cholesterol intake, consider choosing lower-cholesterol toppings like lettuce, tomato, or sautéed onions instead of high-cholesterol toppings like cheese or bacon.

Ingredients

The Backyard Grill'n Burger contains several ingredients, including beef, water, salt, and spices. It's important to look at the ingredient list of packaged and processed foods to understand what you're consuming and make informed choices. If you have dietary restrictions or preferences, be sure to read the ingredient list carefully to ensure the product meets your needs.

Preparation

The Backyard Grill'n Burger can be prepared by grilling, broiling, or cooking on the stovetop. It's important to follow food safety guidelines when preparing meat products to prevent illness. Be sure to cook the burger to a safe internal temperature, which varies depending on the type and thickness of the meat. Check with a food thermometer to ensure the burger is cooked to the proper temperature.

Allergen information

The Backyard Grill'n Burger contains beef and may come into contact with other allergens like wheat or soy during processing. If you have allergies or sensitivities, be sure to read the allergen information on the packaging and make informed choices. If you're dining out or purchasing a pre-made burger, be sure to ask about any potential allergens in the product.

Serving suggestions

The Backyard Grill'n Burger can be served in a variety of ways, from a classic burger with cheese, lettuce, tomato, and ketchup to a more gourmet option with avocado, grilled onion, and a fried egg. Consider serving the burger with a side of roasted vegetables, a side salad, or a serving of fruit to round out the meal. If you're looking for lower-calorie or lower-carbohydrate options, skip the bun or opt for a lettuce wrap instead.