1 serving Grilled Chicken Parmesan is a delicious and healthy meal option that is perfect for those watching their calorie intake. With only 320 calories per serving, this dish is satisfyingly filling and packed full of protein. By grilling the chicken and using a light tomato sauce, this dish is a healthier alternative to traditional Chicken Parmesan.
In addition to being a low-calorie option, Grilled Chicken Parmesan is also packed with essential nutrients. Each serving is high in vitamin C, vitamin A, and iron, making it a great choice for those looking to boost their immune system and increase their energy levels.
In this article, we'll explore some practical tips and strategies for preparing a delicious and healthy Grilled Chicken Parmesan dish that is sure to please even the most discerning palate.
Ingredients
To make 1 serving of Grilled Chicken Parmesan, you will need the following ingredients:
- 1 boneless, skinless chicken breast, pounded to an even thickness
- 1/4 cup of low-fat mozzarella cheese
- 1/4 cup of low-sodium tomato sauce
- 2 tablespoons of grated Parmesan cheese
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of dried oregano
- 1/4 teaspoon of dried basil
- 1/4 teaspoon of salt
- 1/8 teaspoon of black pepper
Instructions
To prepare the Grilled Chicken Parmesan dish, follow these simple steps:
- Preheat your grill to medium-high heat.
- In a small bowl, mix together the garlic powder, oregano, basil, salt, and pepper.
- Season both sides of the chicken breast with the spice mixture.
- Grill the chicken for 5-7 minutes on each side, or until it is cooked through.
- Top the cooked chicken with the tomato sauce, mozzarella cheese, and Parmesan cheese.
- Cover the grill and let the cheese melt for 2-3 minutes.
- Remove the chicken from the grill and let it rest for 2-3 minutes before serving.
Here is the nutritional information for 1 serving of Grilled Chicken Parmesan:
- calories: 320
- Total fat: 13g
- Saturated fat: 5g
- Cholesterol: 105mg
- Sodium: 610mg
- Total carbohydrates: 9g
- Dietary fiber: 2g
- Sugars: 4g
- Protein: 43g
Cooking Time
The total cooking time for Grilled Chicken Parmesan is approximately 15 minutes.
Prep Time
The prep time for Grilled Chicken Parmesan is approximately 5 minutes.
Serving Size
This recipe makes 1 serving of Grilled Chicken Parmesan.
Healthy Alternative
To make this dish even healthier, you can use low-fat or fat-free cheese in place of the regular mozzarella cheese. Additionally, you can skip the Parmesan cheese or use a small amount instead of the recommended 2 tablespoons.
Variations
There are many ways to vary the Grilled Chicken Parmesan dish. For example, you can use a different type of cheese or add some vegetables to the dish, such as sliced mushrooms or bell peppers. You can also experiment with different spice blends or use a different type of sauce.
Equipment Needed
To prepare Grilled Chicken Parmesan, you will need a grill, a small bowl for mixing the spices, and a spatula for flipping the chicken.
Sides and Accompaniments
To complete your Grilled Chicken Parmesan dish, you can serve it with a variety of side dishes and accompaniments. Some good options include a green salad, roasted vegetables, or whole-grain pasta.
It's amazing how much flavor you can get simply by grilling a chicken breast and adding a few Italian spices and sauce.
Frequently Asked Questions about Grilled Chicken Parmesan
1. What is Grilled Chicken Parmesan?
Grilled Chicken Parmesan is a delicious Italian-inspired dish that consists of a grilled chicken breast topped with marinara sauce, melted mozzarella cheese, and Parmesan cheese. It is often served with pasta or a side of vegetables.
2. How many calories are in one serving of Grilled Chicken Parmesan?
One serving of Grilled Chicken Parmesan contains 320 calories. However, the calorie count may vary depending on the portion size and the ingredients used to prepare the dish.
3. Is Grilled Chicken Parmesan healthy?
Grilled Chicken Parmesan can be a healthy choice if prepared with lean chicken breast, low-fat or fat-free cheese, and a moderate amount of marinara sauce. However, some versions of this dish can be high in calories, fat, and sodium, so it is important to check the nutritional information before ordering or preparing it.
4. Can Grilled Chicken Parmesan be made ahead of time?
Yes, Grilled Chicken Parmesan can be made ahead of time and stored in the refrigerator or freezer. To reheat, place the dish in a preheated oven or microwave until warmed through.
5. What are some variations of Grilled Chicken Parmesan?
There are many variations of Grilled Chicken Parmesan, including using different types of cheese such as provolone or asiago, adding spinach or mushrooms to the dish, and using different sauces such as Alfredo or pesto. Some people also like to serve it over a bed of zucchini noodles or spaghetti squash for a low-carb option.