Calories in 1/4 cup (62 g) Premium Part Skim Ricotta Cheese?

1/4 cup (62 g) Premium Part Skim Ricotta Cheese is 90 calories.

Looking for a delicious and nutritious cheese option? Look no further than 1/4 cup (62 g) Premium Part Skim Ricotta Cheese! With just 90 calories per serving, this cheese is a great addition to a variety of recipes. Whether you're trying to watch your weight or just looking for a low-calorie cheese option, Premium Part Skim Ricotta Cheese is the perfect choice.

Not only is Premium Part Skim Ricotta Cheese low in calories, but it's also rich in protein and has a variety of other nutrients. With 7 grams of protein per serving, this cheese is a great way to help build and maintain muscle. Additionally, it's high in calcium, which is essential for strong bones and teeth. Finally, it's low in fat, making it a healthy choice for those watching their fat intake.

In this article, we'll explore the many benefits of Premium Part Skim Ricotta Cheese, including its versatility and nutritional content.

1/4 cup (62 g) Premium Part Skim Ricotta Cheese

High-quality Ricotta Cheese

Premium Part Skim Ricotta Cheese is made from the highest-quality milk, ensuring that it's both delicious and nutritious. Whether you're adding it to a pasta dish or using it as a topping for your favorite dessert, you can be sure that this cheese is of the highest quality. Additionally, Premium Part Skim Ricotta Cheese is made using traditional Italian methods, which have been perfected over centuries. This means that you can be sure that you're getting a cheese that is not only delicious but also authentic. If you're looking for a high-quality cheese option, look no further than Premium Part Skim Ricotta Cheese. With its rich texture and delicious flavor, it's the perfect addition to any dish.

Nutritious Content

Premium Part Skim Ricotta Cheese is a great source of protein, with 7 grams per serving. This makes it a great option for those looking to build and maintain muscle. Additionally, it's high in calcium, with 20% of your daily recommended intake per serving. Calcium is essential for strong bones and teeth, making Premium Part Skim Ricotta Cheese a great option for those looking to support their bone health. But that's not all - Premium Part Skim Ricotta Cheese also contains other important nutrients, including vitamin A, vitamin D, and vitamin B12. Vitamin A is important for eye health, while vitamin D helps your body absorb calcium. Finally, vitamin B12 is essential for a healthy nervous system and red blood cell production. With its high protein and calcium content, as well as its other important nutrients, Premium Part Skim Ricotta Cheese is a great addition to any healthy and balanced diet.

Low-Calorie Cheese

If you're looking for a low-calorie cheese option, look no further than Premium Part Skim Ricotta Cheese. With just 90 calories per serving, it's a great way to add flavor and texture to your meals without adding a lot of extra calories. Additionally, because Premium Part Skim Ricotta Cheese is so low in calories, it's a great option for those looking to lose weight. By replacing higher-calorie cheeses with Premium Part Skim Ricotta Cheese, you can cut down on your overall calorie intake without sacrificing flavor or nutrition. Whether you're watching your weight or just looking for a low-calorie cheese option, Premium Part Skim Ricotta Cheese is the perfect choice.

Rich in Protein

Protein is an important nutrient for muscle building and maintenance, and Premium Part Skim Ricotta Cheese is a great source of it. With 7 grams of protein per serving, this cheese is a great way to fuel your muscles and support your overall health. Additionally, protein is essential for a healthy immune system, and can help you feel full and satisfied after meals. By incorporating more protein into your diet, you can support your overall health and wellbeing. Whether you're an athlete looking to build muscle or just someone trying to support your overall health, Premium Part Skim Ricotta Cheese is a great way to incorporate more protein into your diet.

Versatile ingredient

One of the great things about Premium Part Skim Ricotta Cheese is its versatility. Whether you're looking to add it to a pasta dish, use it as a filling for lasagna, or even incorporate it into your favorite dessert, this cheese is a great choice. Because it has a mild flavor and a creamy texture, Premium Part Skim Ricotta Cheese can be used in a variety of recipes. It pairs well with a variety of flavors, from savory to sweet, making it a great addition to any meal. With its versatility and delicious flavor, Premium Part Skim Ricotta Cheese is a great ingredient to have in your kitchen.

Low-Fat Cheese

If you're looking for a low-fat cheese option, look no further than Premium Part Skim Ricotta Cheese. With just 2.5 grams of fat per serving, it's a great way to add creamy texture and rich flavor to your meals without adding a lot of extra fat. Additionally, because Premium Part Skim Ricotta Cheese is so low in fat, it's a great option for those looking to improve their heart health. By replacing high-fat cheeses with low-fat options like Premium Part Skim Ricotta Cheese, you can help reduce your overall fat intake and support your heart health. Whether you're watching your fat intake or just looking for a healthy cheese option, Premium Part Skim Ricotta Cheese is the perfect choice.

Delicious and Creamy Texture

One of the things that makes Premium Part Skim Ricotta Cheese so great is its delicious and creamy texture. Whether you're adding it to a pasta dish or using it as a filling for lasagna, this cheese adds a rich and decadent texture to any recipe. Additionally, because it has such a mild flavor, it can be paired with a variety of other flavors without overwhelming them. This makes it a great choice for recipes where you want the other ingredients to shine. Whether you're a fan of creamy textures or just looking for a delicious cheese option, Premium Part Skim Ricotta Cheese is a great choice.

Suitable for Many Diets

Whether you're following a low-fat diet, a low-calorie diet, or just looking for a healthy cheese option, Premium Part Skim Ricotta Cheese is a great choice. With its low calorie and fat content, it's an ideal option for those looking to watch their weight or improve their heart health. Additionally, because it's rich in protein and calcium, it's a great option for athletes and anyone looking to support their overall health and wellbeing. Whether you're following a vegetarian or vegan diet or just looking for a healthy cheese option, Premium Part Skim Ricotta Cheese is a great choice. So whether you're looking to support your health or just enjoy a delicious cheese, be sure to add Premium Part Skim Ricotta Cheese to your shopping list.

Can be Used in a Variety of Recipes

One of the things that makes Premium Part Skim Ricotta Cheese so great is its versatility. Whether you're adding it to a pasta dish or using it as a filling for lasagna, this cheese is a great choice. Additionally, it can be used in a variety of sweet recipes, from cheesecake to cannoli. Because it has such a mild flavor, it can be paired with a variety of other flavors without overwhelming them. This makes it a great choice for recipes where you want the other ingredients to shine. So whether you're making a savory pasta dish or a sweet dessert, be sure to add Premium Part Skim Ricotta Cheese to your ingredient list.

Great Source of Calcium

Calcium is an essential nutrient for strong bones and teeth, and Premium Part Skim Ricotta Cheese is a great source of it. With 20% of your daily recommended intake per serving, this cheese is a great way to support your bone health and reduce your risk of osteoporosis. Additionally, because it's low in fat and calories, it's a great way to get more calcium into your diet without adding a lot of extra calories. So if you're looking to support your overall health and wellbeing, be sure to add Premium Part Skim Ricotta Cheese to your diet.

Premium Part Skim Ricotta Cheese is a delicious and nutritious addition to any meal.

Frequently Asked Questions about Premium Part Skim Ricotta Cheese

1. What is Premium Part Skim Ricotta Cheese?

Premium Part Skim Ricotta Cheese is a type of cheese made from whey that is left over from the production of other cheeses. It has a creamy texture and a slightly sweet taste.

2. Is Premium Part Skim Ricotta Cheese healthy for me?

Yes, Premium Part Skim Ricotta Cheese is a good source of protein and calcium. It is also lower in fat and calories than many other types of cheese.

3. How can I use Premium Part Skim Ricotta Cheese in cooking?

Premium Part Skim Ricotta Cheese is a versatile ingredient that can be used in both sweet and savory dishes. It can be used as a filling for pasta dishes or in desserts such as cheesecake or cannoli.

4. How should Premium Part Skim Ricotta Cheese be stored?

Premium Part Skim Ricotta Cheese should be stored in the refrigerator in an airtight container. It can also be frozen for up to three months.

Nutritional Values of 1/4 cup (62 g) Premium Part Skim Ricotta Cheese

UnitValue
Calories (kcal)90 kcal
Fat (g)6 g
Carbs (g)2 g
Protein (g)6 g

Calorie breakdown: 63% fat, 9% carbs, 28% protein

Similar Calories and Nutritional Values