If you're looking for a quick and easy dinner option, you might consider the 1/4 cup dry (37.8 g) New Orleans Style Jambalaya Pasta Dinner Mix. This mix contains 130 calories per serving, making it a relatively light and healthy meal option.
In addition to being low in calories, this mix also offers a decent macronutrient breakdown. One serving contains 27 grams of carbohydrates, 6 grams of protein, and 1.5 grams of fat.
Ready in just a few minutes, this mix is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. Read on to learn more about the nutritional content of this mix and how to prepare it.
Calorie Content of 1/4 Cup Dry Mix
As mentioned earlier, one serving of this mix contains 130 calories. This makes it a relatively low-calorie dinner option, especially if you're looking to control your energy intake. One thing to keep in mind is that the calorie count may vary slightly depending on how you prepare the mix. If you add additional ingredients, such as meat or vegetables, the calorie count will likely increase.
Macronutrient Breakdown
One serving of this mix contains 27 grams of carbohydrates, 6 grams of protein, and 1.5 grams of fat. The carbohydrate content makes up the bulk of the calories in this mix, while the fat and protein content is relatively low. If you're following a low-carbohydrate diet, you may want to watch your portion sizes with this mix. However, if you're following a balanced diet that includes a moderate amount of carbohydrates, this mix can be a great option.
Vitamin and Mineral Content
One serving of this mix contains 2% of your daily recommended intake of vitamin A, 10% of your daily recommended intake of vitamin C, and 6% of your daily recommended intake of iron. While these percentages may look small, keep in mind that this mix is intended to be part of a larger meal. If you combine it with other nutrient-rich foods, you can easily boost your overall nutrient intake.
This mix contains wheat, soy, and milk ingredients. If you have a dairy allergy or intolerance, this mix may not be suitable for you. However, if you're allergic to other common allergens such as nuts or shellfish, you should be able to eat this mix without issue.
Preparation Instructions
Begin by bringing 2 1/2 cups of water to a boil on the stove. Add the contents of the seasoning packet and the pasta mix to the boiling water, stirring to combine. Reduce the heat to low and cover the pot. Allow the mix to simmer for 7-8 minutes or until the pasta is tender. Remove from the heat and let stand for 2-3 minutes before serving.
Serving Suggestions
Serve the Jambalaya Pasta Dinner Mix on its own for a simple and satisfying meal. Alternatively, you can add some protein such as shrimp or chicken to make it more filling. If you want to boost the nutritional content of the meal, try adding some vegetables such as peppers, onions, or zucchini. These vegetables will not only add flavor and texture but will also help you meet your daily vegetable intake goals.
Storage Tips
Store the mix in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to maintain the consistency of the pasta.
Product Ingredients
Enriched macaroni product [semolina (wheat), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid], seasoning blend [spices (including paprika), salt, modified corn starch, sugar, onion, tomato, garlic, green bell peppers, red bell peppers, oleoresin paprika, natural flavorings (including smoke), and less than 2% soybean oil (processing aid)].
Keto-Friendly
Unfortunately, this mix is not keto-friendly due to its relatively high carb content. One serving of the mix contains 27 grams of carbohydrates, which may be too high for those following a ketogenic diet.
Gluten-Free
Unfortunately, this mix contains wheat ingredients and is not gluten-free.
Frequently Asked Questions About New Orleans Style Jambalaya Pasta Dinner Mix
1. How many servings are in a 1/4 cup of dry New Orleans Style Jambalaya Pasta Dinner Mix?
A 1/4 cup of dry New Orleans Style Jambalaya Pasta Dinner Mix typically yields one serving.
2. What ingredients are in the New Orleans Style Jambalaya Pasta Dinner Mix?
The ingredients in the New Orleans Style Jambalaya Pasta Dinner Mix typically include pasta, rice, dried vegetables, spices, and sometimes meat or seafood.
3. How is the New Orleans Style Jambalaya Pasta Dinner Mix prepared?
The New Orleans Style Jambalaya Pasta Dinner Mix is typically prepared by adding water, oil, and sometimes meat or seafood to the mix and cooking it on the stove or in a slow cooker.
4. Is the New Orleans Style Jambalaya Pasta Dinner Mix spicy?
Yes, the New Orleans Style Jambalaya Pasta Dinner Mix is typically spicy due to the use of cayenne pepper and other spices commonly found in Creole and Cajun cuisine.
5. Is the New Orleans Style Jambalaya Pasta Dinner Mix gluten-free?
No, the New Orleans Style Jambalaya Pasta Dinner Mix is typically not gluten-free as it contains wheat-based pasta and sometimes other gluten-containing ingredients.