Calories in 2 Scoops Total Lean, Lean Shake 25, French Vanilla?

2 Scoops Total Lean, Lean Shake 25, French Vanilla is 200 calories.

If you're looking for a delicious and nutritious way to manage your weight, you might want to try 2 Scoops Total Lean, Lean Shake 25, French Vanilla. With only 200 calories per serving, it's a tasty and convenient option for busy people.

This shake is high in protein and low in calories, which makes it an ideal meal replacement. Each serving packs 25 grams of protein into just 200 calories. That's a great way to help build lean muscle and support your weight management goals.

You can enjoy this shake as a snack, a meal replacement, or even as a post-workout recovery drink. It's easy to make and comes in a delicious French vanilla flavor. In addition to its nutritional benefits, this shake is also gluten-free and suitable for vegetarians. In this article, we'll explore some of the reasons why you might want to consider adding 2 Scoops Total Lean, Lean Shake 25, French Vanilla to your diet.

2 Scoops Total Lean, Lean Shake 25, French Vanilla

High in Protein

Protein is an important nutrient that your body needs to build and repair tissues. It's also essential for the production of enzymes, hormones, and other molecules that help your body function properly. Getting enough protein is particularly important if you're active or trying to build muscle. Each serving of 2 Scoops Total Lean, Lean Shake 25, French Vanilla contains 25 grams of high-quality protein, which can help you meet your daily protein needs. Additionally, the protein in this shake comes from a blend of whey protein isolate and milk protein isolate, which are both fast-digesting and high-quality sources of protein.

Low in Calories

calories are an important factor to consider when you're trying to lose, maintain, or gain weight. To lose weight, you need to create a calorie deficit by consuming fewer calories than your body burns. To maintain weight, you need to consume as many calories as your body burns. To gain weight, you need to consume more calories than your body burns. One serving of 2 Scoops Total Lean, Lean Shake 25, French Vanilla contains only 200 calories, which makes it a low-calorie option for people who are trying to manage their weight. Moreover, this shake is also low in sugar and fat, which makes it a healthier option than many other meal replacement shakes.

Vanilla Flavored

Flavor is an important factor to consider when you're trying to stick to a healthy diet. If your food doesn't taste good, it can be hard to stay motivated to eat healthy. That's why 2 Scoops Total Lean, Lean Shake 25, French Vanilla is a great option for people who want a tasty and convenient meal replacement option. The French vanilla flavor is sweet and satisfying, without being overly rich or heavy. It can satisfy cravings and keep you feeling full and satisfied. Additionally, the vanilla flavor pairs well with other ingredients, which makes it a versatile ingredient in many recipes. You can use it as a base for smoothies, baked goods, and more.

Ideal Meal Replacement

Meal replacements can be a helpful tool for people who are trying to manage their weight or to simplify their meal planning. A good meal replacement should be high in nutrients, low in calories, and easy to make. 2 Scoops Total Lean, Lean Shake 25, French Vanilla meets all of these criteria. Each serving contains 10 essential vitamins and minerals, which can help you meet your daily nutrient needs. It's also only 200 calories per serving, which makes it a low-calorie option for people who are trying to manage their weight. Moreover, this shake is easy to make and can be enjoyed as a snack or as a meal replacement. You can add it to your favorite smoothies, or mix it with water or milk for a quick and delicious meal that can satisfy your hunger.

10 Essential Vitamins and Minerals

Vitamins and minerals are important nutrients that your body needs in small amounts to stay healthy. They play essential roles in many physiological processes, such as energy metabolism, immune function, and bone health. 2 Scoops Total Lean, Lean Shake 25, French Vanilla contains 10 essential vitamins and minerals, including vitamins A, C, D, E, and K, as well as calcium, iron, potassium, and magnesium. These nutrients can help support your overall health and well-being. To make sure you're meeting your daily nutrient needs, it's important to consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains, and lean protein sources. 2 Scoops Total Lean, Lean Shake 25, French Vanilla can be a helpful addition to a healthy and balanced diet.

Helps Control Hunger

Hunger can be a major challenge when you're trying to lose weight or eat healthier. If you feel hungry all the time, it can be hard to stick to your plan and avoid overeating. That's where 2 Scoops Total Lean, Lean Shake 25, French Vanilla can be helpful. This shake is high in protein and low in calories, which can help keep you feeling full and satisfied. Protein is a nutrient that takes longer to digest than carbohydrates, which means it can help keep you feeling full for longer periods of time. Moreover, this shake also contains fiber, which can help regulate digestion and prevent cravings. If you're looking for a snack or meal replacement that can help control your hunger, 2 Scoops Total Lean, Lean Shake 25, French Vanilla is a great option to consider. It's a convenient and tasty way to fuel your body and stay on track with your goals.

Gluten-Free

Gluten is a protein found in wheat, barley, and rye. For people with celiac disease or gluten intolerance, consuming gluten can lead to digestive problems, autoimmune reactions, and other health issues. 2 Scoops Total Lean, Lean Shake 25, French Vanilla is gluten-free, which means it doesn't contain any gluten-containing ingredients. It's also certified by the Gluten-Free Certification Organization (GFCO), which means it meets strict gluten-free standards. Moreover, this shake is free from other common allergens, such as soy, nuts, and eggs. If you have food allergies or intolerances, you can enjoy this shake without worrying about having an adverse reaction.

Easy to Make

One of the biggest challenges of healthy eating is finding the time and energy to prepare healthy meals. If you're busy or don't enjoy cooking, it can be hard to stick to a healthy diet. That's where 2 Scoops Total Lean, Lean Shake 25, French Vanilla can be helpful. This shake is easy to make and comes with detailed instructions on the label. You can mix it with water, milk, or your favorite plant-based milk for a quick and delicious meal or snack. You can also add other ingredients, such as fruits, nuts, or seeds, to customize the flavor and nutrition profile of your shake. Moreover, this shake is portable and can be taken with you on the go. You can pack it in a shaker bottle or mix it in a blender and take it with you to work, school, or the gym.

For Weight Management

Managing your weight can be a challenge, especially if you're busy, stressed, or don't enjoy traditional diet foods. That's where 2 Scoops Total Lean, Lean Shake 25, French Vanilla can be helpful. This shake is high in protein and low in calories, which makes it a great option for people who are trying to lose weight, maintain their weight, or build lean muscle. It's also a convenient and tasty alternative to traditional meal planning or cooking. Moreover, this shake can be incorporated into a variety of diets, including low-carb, vegetarian, vegan, and paleo diets. By using this shake as a meal replacement or snack, you can stay on track with your weight management goals without sacrificing taste or satisfaction.

Suitable for Vegetarians

A vegetarian diet can provide many health benefits, including reduced risk of chronic diseases, improved digestion, and lower environmental impact. However, it can be a challenge to get enough protein and other essential nutrients from plant-based sources alone. That's where 2 Scoops Total Lean, Lean Shake 25, French Vanilla can be helpful. This shake is suitable for vegetarians and contains a blend of whey protein isolate and milk protein isolate, which are both derived from milk. These proteins are high-quality sources of protein and can help vegetarians meet their daily protein needs. Moreover, this shake doesn't contain any meat, poultry, or fish-based ingredients, which makes it a great option for people who are following a vegetarian or flexitarian diet. It's also free from artificial preservatives and sweeteners, which makes it a healthier option than many other meal replacement shakes.

2 Scoops Total Lean, Lean Shake 25, French Vanilla is a convenient and nutritious option for people who are looking to manage their weight and improve their overall health.

FAQ's About Total Lean, Lean Shake 25, French Vanilla (200 calories)

1. What are the benefits of Total Lean, Lean Shake 25?

Total Lean, Lean Shake 25 is designed to help support weight loss and lean muscle maintenance. This protein-packed shake has 25 grams of high-quality protein, 3 grams of fiber and is only 200 calories per serving, making it an excellent source of nutrition to replace meals and support your weight loss goals.

2. How do I prepare Total Lean, Lean Shake 25?

Simply mix 2 scoops of Lean Shake 25 with 8-10 ounces of cold water, milk or your favorite beverage, and blend or shake until smooth. You can also make a delicious smoothie by adding fresh or frozen fruits and vegetables, nut butters or other healthy additions.

3. Is Total Lean, Lean Shake 25 suitable for vegans?

No, Total Lean, Lean Shake 25 contains whey protein, which is derived from milk. However, GNC offers a variety of vegan protein powders that can be used as an alternative.

4. Can I use Total Lean, Lean Shake 25 as a meal replacement?

Yes, Total Lean, Lean Shake 25 is designed to be used as a meal replacement to support weight loss and management. It's packed with protein, fiber, vitamins and minerals to help you feel full and satisfied while supporting your weight loss goals.

5. How often should I take Total Lean, Lean Shake 25?

The recommended serving size is two scoops, and you can use Total Lean, Lean Shake 25 as a meal replacement shake 1-2 times per day. However, it's best to consult with a healthcare professional before starting any new supplementation routine.

Nutritional Values of 2 Scoops Total Lean, Lean Shake 25, French Vanilla

UnitValue
Calories (kcal)200 kcal
Fat (g)3 g
Carbs (g)17 g
Protein (g)25 g

Calorie breakdown: 7% fat, 38% carbs, 56% protein

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