Looking for a healthy and delicious snack option? Why not try the 1 bar Banana Mango & Macadamia! Packed with flavor and nutrients, this snack is perfect for on-the-go or as a quick pick-me-up at any time of day. And with only 170 calories per bar, it won't derail your diet either.

This tasty snack is made with real ingredients like bananas, mangoes, macadamia nuts, and honey. It's also gluten-free and vegan, making it a great option for those with dietary restrictions or preferences. Not only does it taste great, but it's also good for you too!

In this article, we'll explore the calories, ingredients, health benefits, and more of the Banana Mango & Macadamia bar, as well as how you can make it at home and where you can buy it.

Calories in Banana Mango & Macadamia Bar

Each 1 bar Banana Mango & Macadamia contains 170 calories. This makes it a great option for a quick and convenient snack that won't weigh you down or disrupt your diet. To put it in perspective, the average person needs around 2,000-2,500 calories per day to maintain their weight. So, this snack makes up just a small portion of your daily calorie intake.

Ingredients in Banana Mango & Macadamia Bar

The 1 bar Banana Mango & Macadamia is made with all-natural ingredients that are good for you and delicious too. These include: - Dried bananas - Dried mangos - Macadamia nuts - Honey - Brown rice syrup - Pumpkin seeds - Sunflower oil - Citric acid - Sea salt - Natural flavors These ingredients are combined to create a snack that is not only satisfying but also packed with essential vitamins and minerals.

Health benefits of Banana Mango & Macadamia Bar

The 1 bar Banana Mango & Macadamia is not only a tasty snack but also a healthy one. Some of the key health benefits of this snack include: - High in fiber - Good source of protein and healthy fats - Rich in vitamins and minerals - Low in calories and sugar - Gluten-free and vegan Whether you're looking to boost your energy, support your immune system, or simply satisfy your hunger, this snack can help you achieve your health goals.

How to make Banana Mango & Macadamia Bar at home

If you're feeling adventurous, you can try making your own Banana Mango & Macadamia bars at home. Here's what you'll need: - Dried bananas - Dried mangos - Macadamia nuts - Honey - Brown rice syrup - Pumpkin seeds - Sunflower oil - Citric acid - Sea salt - Natural flavors - Food processor - Baking pan - Parchment paper Combine the ingredients in a food processor until they form a thick paste. Line a baking pan with parchment paper and spread the mixture into an even layer. Bake at 350 degrees Fahrenheit for 20-25 minutes, or until golden brown. Let cool and cut into bars. Enjoy!

Where to buy Banana Mango & Macadamia Bar

The 1 bar Banana Mango & Macadamia is available at many health food stores, grocery stores, and online retailers. Some popular places to buy this snack include: - Whole Foods - Trader Joe's - Amazon - Thrive Market - Vitacost Check with your local retailers to see if they carry this snack or order online for easy and convenient shopping.

Nutritional value of Banana Mango & Macadamia Bar

Each 1 bar Banana Mango & Macadamia contains the following nutritional values: - calories: 170 - Fat: 9g (14% DV) - Saturated Fat: 1g (5% DV) - Trans Fat: 0g - Cholesterol: 0mg (0% DV) - Sodium: 30mg (1% DV) - Total Carbohydrate: 21g (7% DV) - Dietary Fiber: 3g (12% DV) - Total Sugars: 10g - Includes 9g Added Sugars (18% DV) - Protein: 3g These values may vary slightly depending on the brand, so always check the label before consuming.

Allergens in Banana Mango & Macadamia Bar

The 1 bar Banana Mango & Macadamia contains several ingredients that may be allergenic to some people. These include: - Macadamia nuts - Honey - Brown rice syrup If you have allergies to these ingredients, be sure to avoid this snack or look for a suitable alternative.

Sugar content in Banana Mango & Macadamia Bar

Each 1 bar Banana Mango & Macadamia contains 10g of sugars. Of these, 9g are added sugars and 1g is natural sugar from the fruits in the bar. While this snack contains some sugar, it's still a better option than many other processed snacks that are loaded with high amounts of added sugars.

Protein content in Banana Mango & Macadamia Bar

Each 1 bar Banana Mango & Macadamia contains 3g of protein. While this may not seem like a lot, it's still a good amount for a snack and can help keep you feeling satisfied and full between meals. If you're looking to increase your protein intake, consider pairing this snack with some Greek yogurt, a hard-boiled egg, or a handful of almonds.

Fat content in Banana Mango & Macadamia Bar

Each 1 bar Banana Mango & Macadamia contains 9g of fat, with 1g being saturated fat. While this snack may seem high in fat, it's important to remember that not all fats are created equal. In fact, the monounsaturated and polyunsaturated fats found in the macadamia nuts can actually be beneficial for heart health. As with any food, it's always a good idea to consume in moderation and pair with a balanced diet and exercise routine.