Calories in 1 slice (50 g) Cranberry Raisin Flax Oval Bread?

1 slice (50 g) Cranberry Raisin Flax Oval Bread is 140 calories.

Looking for a healthy and delicious bread option? Look no further than 1 slice (50 g) Cranberry Raisin Flax Oval Bread. With only 140 calories per serving, this bread is a great option for those watching their calorie intake.

But this bread isn't just low-calorie - it's also rich in fiber for a healthy digestion. Each slice contains 4 grams of fiber, helping to keep you feeling full and satisfied.

In this article, we'll explore some of the other benefits of Cranberry Raisin Flax Oval Bread, as well as some tips for incorporating it into your diet.

1 slice (50 g) Cranberry Raisin Flax Oval Bread

Rich in Fiber for a Healthy Digestion

As mentioned, Cranberry Raisin Flax Oval Bread is a great source of fiber, with 4 grams per serving. This can help to regulate your digestion, keeping you regular and reducing the risk of constipation. Fiber also helps to reduce your risk of developing chronic diseases like heart disease, diabetes, and cancer. It can also aid in weight management, as it helps you feel fuller longer and reduces overall calorie intake.

Ideal for Breakfast or Snacking

Thanks to its sweet and nutty flavor, Cranberry Raisin Flax Oval Bread is a great addition to your breakfast or snack routine. Toast it and spread with nut butter or cream cheese, or top with avocado and egg for a savory breakfast option. It also makes a great base for sandwiches, providing a unique flavor and texture compared to traditional bread. And thanks to its compact shape, it's easy to take on-the-go as a quick snack.

High Nutrient Content for Better Health

In addition to its fiber content, Cranberry Raisin Flax Oval Bread is also a good source of vitamins and minerals. It contains iron, magnesium, and zinc, which play important roles in immune function, energy production, and bone health. It also contains omega-3 fatty acids, which are essential for brain health and can reduce inflammation in the body. And of course, the raisins and cranberries add a dose of antioxidants and natural sweetness.

Low-Calorie Bread Option

For those looking to cut calories, Cranberry Raisin Flax Oval Bread is a great option. With only 140 calories per serving, it's a good choice for those watching their weight. Compared to traditional bread options, which can often have 200-300 calories per serving, this bread allows you to enjoy your favorite foods without the guilt.

Great for Weight Loss Plans

Thanks to its low calorie and high fiber content, Cranberry Raisin Flax Oval Bread is a great addition to any weight loss plan. It helps to keep you feeling full and satisfied, reducing the urge to snack or overeat. And because it's a delicious and versatile option, it's easy to incorporate into your meals and snacks throughout the day.

Suitable for Vegetarian and Vegan Diets

Whether you're a vegetarian, vegan, or simply trying to eat more plant-based foods, Cranberry Raisin Flax Oval Bread is a great option. It contains no animal products and is made with whole grains and natural ingredients. So if you're looking for a meat-free option for your sandwiches or toast, give this bread a try.

Perfect for Those with Gluten Sensitivity

For those with gluten sensitivity or celiac disease, finding a bread option that doesn't trigger digestive issues can be a challenge. But Cranberry Raisin Flax Oval Bread is made with gluten-free ingredients, so it's a safe option for those with gluten intolerance. And unlike many gluten-free breads, which can be dry and crumbly, this bread is moist and flavorful, with a texture that's similar to traditional bread.

Nutritious Ingredient Profile

Let's take a closer look at the ingredients in Cranberry Raisin Flax Oval Bread. It's made with whole grain flours, including wheat, rye, and spelt, as well as flaxseed meal and dried fruits like cranberries and raisins. These ingredients are all nutrient-dense, providing a range of vitamins, minerals, and fiber. And unlike many commercial breads, it's free from preservatives and artificial additives, making it a healthier choice overall.

Delicious and Versatile

One of the best things about Cranberry Raisin Flax Oval Bread is that it's both delicious and versatile. You can use it in a variety of ways, from toast and sandwiches to French toast and bread pudding. And because it has a unique flavor profile, it goes well with both sweet and savory ingredients. So whether you're in the mood for a PB&J or a turkey and avocado sandwich, this bread has got you covered.

Conveniently Packaged for On-The-Go Snacking

Thanks to its oval shape and individually packaged slices, Cranberry Raisin Flax Oval Bread is easy to take on-the-go. It's a great option for a quick snack or meal when you're short on time. And because it's pre-sliced, there's no need to worry about messy crumbs or uneven slices. Just grab and go!

Eating a balanced diet with plenty of fiber-rich foods, like Cranberry Raisin Flax Oval Bread, can help to reduce your risk of chronic diseases and promote better overall health.

Frequently Asked Questions About Cranberry Raisin Flax Oval Bread

1. What are the ingredients in Cranberry Raisin Flax Oval Bread?

The main ingredients in this bread are enriched flour, water, dried cranberries, raisins, and flaxseed. It also contains yeast, salt, sugar, and vegetable oil.

2. Is Cranberry Raisin Flax Oval Bread healthy?

Compared to other bread types, this bread is relatively healthy because it contains flaxseed, which is high in fiber and omega-3 fatty acids. However, it also contains added sugar and vegetable oil, so it should be consumed in moderation.

3. Can I use Cranberry Raisin Flax Oval Bread for making sandwiches?

Yes, you can use this bread for making sandwiches. Its sweet and nutty flavor goes well with savory fillings like turkey or ham.

4. How should I store Cranberry Raisin Flax Oval Bread?

This bread should be stored in an airtight container or plastic bag at room temperature. It can also be stored in the refrigerator or freezer for longer shelf life.

5. Where can I buy Cranberry Raisin Flax Oval Bread?

This bread is available at most grocery stores and supermarkets. You can also purchase it online from various retailers and bakeries.

Nutritional Values of 1 slice (50 g) Cranberry Raisin Flax Oval Bread

UnitValue
Calories (kcal)140 kcal
Fat (g)1 g
Carbs (g)27 g
Protein (g)4 g

Calorie breakdown: 7% fat, 81% carbs, 12% protein

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