If you're looking for a nutritious and tasty addition to your meals, look no further than Medley of Rice & Ancient Grains. A 1/4 cup dry (40g) serving contains 140 calories, making it a great option for those watching their caloric intake.

In addition to being low in calories, Medley of Rice & Ancient Grains is also packed with nutrients. This flavorful blend is made up of a variety of grains, including brown rice, barley, quinoa, and farro. It's a good source of carbohydrates, fiber, protein, and essential vitamins and minerals.

Whether you're a seasoned cook or a beginner, incorporating Medley of Rice & Ancient Grains into your meals is easy and delicious. Keep reading to learn more about its nutritional benefits and how to prepare it.

Calorie Content of Medley of Rice & Ancient Grains

As mentioned earlier, a 1/4 cup dry (40g) serving of Medley of Rice & Ancient Grains contains 140 calories. This makes it a great option for those who are watching their calorie intake.

Carbohydrate Content of Medley of Rice & Ancient Grains

Medley of Rice & Ancient Grains is a great source of carbohydrates. A 1/4 cup dry (40g) serving contains 28g of carbs, including 3g of fiber and 1g of sugar.

Fiber Content of Medley of Rice & Ancient Grains

Fiber is an important nutrient that helps keep you feeling full and satisfied after meals. Medley of Rice & Ancient Grains is a good source of fiber, with a 1/4 cup dry (40g) serving containing 3g of fiber.

Protein Content of Medley of Rice & Ancient Grains

Protein is an essential nutrient that is important for building and repairing tissues in the body. Medley of Rice & Ancient Grains is a good source of plant-based protein, with a 1/4 cup dry (40g) serving containing 4g of protein.

Fat Content of Medley of Rice & Ancient Grains

Medley of Rice & Ancient Grains is a low-fat food, with a 1/4 cup dry (40g) serving containing just 0.5g of fat.

Vitamin Content of Medley of Rice & Ancient Grains

Medley of Rice & Ancient Grains is an excellent source of several essential vitamins, including B vitamins and vitamin E. These vitamins play important roles in energy production, immune function, and overall health and well-being.

Mineral Content of Medley of Rice & Ancient Grains

In addition to vitamins, Medley of Rice & Ancient Grains is also a great source of minerals such as iron, magnesium, and zinc. These minerals are important for various processes in the body, including immune function, bone health, and blood sugar control.

Benefits of Medley of Rice & Ancient Grains

There are many benefits to incorporating Medley of Rice & Ancient Grains into your diet. Its nutrient-dense composition can help boost energy levels, support healthy digestion, and even aid in weight loss by keeping you feeling full and satisfied.

How to Cook Medley of Rice & Ancient Grains

Cooking Medley of Rice & Ancient Grains is easy and straightforward. Begin by rinsing 1/4 cup dry (40g) of the mix in a fine mesh sieve. Place the grains in a medium saucepan with 1 1/2 cups of water or broth and bring to a boil. Reduce heat to low, cover, and simmer for approximately 25-30 minutes, or until the grains are tender and the liquid has been absorbed. Fluff with a fork and serve!

Ways to Incorporate Medley of Rice & Ancient Grains into Your Diet

Medley of Rice & Ancient Grains is a versatile ingredient that can be incorporated into a variety of dishes. Try adding it to salads, soups, stews, or even using it as a base for stir-fries. It also makes a great side dish for grilled meats or roasted vegetables.