1/4 cup dry (45 g) Jasmine Rice with Quinoa contains approximately 160 calories. This delicious grain is loaded with nutrients that can benefit your health.
Jasmine Rice with Quinoa is a gluten-free alternative to regular rice that is perfect for people with certain dietary restrictions. In this article, we will explore the many benefits of this grain and how it compares to regular rice.
We will also provide you with some great tips on how to prepare and store Jasmine Rice with Quinoa and some perfect pairings to go with this flavorful grain.
Calorie Content of Jasmine Rice with Quinoa
One serving of Jasmine Rice with Quinoa contains approximately 160 calories. This makes it a great option for people who are looking for a low-calorie grain to include in their diet.
Benefits of Jasmine Rice with Quinoa
Jasmine Rice with Quinoa is loaded with nutrients like vitamins B and E, fiber, and minerals like iron and magnesium. These nutrients can help to support a healthy digestive system, heart health, and even boost your immune system. Jasmine Rice with Quinoa is also a good source of plant-based protein, making it a great option for vegetarians and vegans.
Nutrients in Jasmine Rice with Quinoa
Jasmine Rice with Quinoa is a great source of many essential nutrients. One serving contains 2 grams of fiber and 3 grams of protein. It also contains important minerals like magnesium, phosphorus, and manganese. Additionally, Jasmine Rice with Quinoa is low in fat and processed sugars, making it a nutritious and healthy option.
Gluten-Free Alternative to Regular Rice
Jasmine Rice with Quinoa is a great gluten-free alternative to regular rice. It is made from two naturally gluten-free grains, making it a great option for people with gluten sensitivities or celiac disease.
Ways to Prepare Jasmine Rice with Quinoa
Jasmine Rice with Quinoa is a versatile grain that can be prepared in many different ways. It can be cooked in a rice cooker, on the stove, or even in the microwave. Some popular ways to prepare Jasmine Rice with Quinoa include adding in spices like turmeric, cumin, or paprika, or adding in vegetables like bell peppers, onions, or tomatoes. Jasmine Rice with Quinoa can be used in a variety of dishes including stir-fries, pilafs, and even salads.
Perfect Pairings for Jasmine Rice with Quinoa
Jasmine Rice with Quinoa pairs well with a variety of flavors and cuisines. It can be paired with dishes like grilled chicken, roasted vegetables, or even spicy curries.
How to Store Jasmine Rice with Quinoa
Jasmine Rice with Quinoa should be stored in a cool, dry place, like a pantry or cupboard. It should be kept in an air-tight container to prevent moisture from getting in. Jasmine Rice with Quinoa can be stored for up to 6 months when kept in the proper storage conditions.
Recommended Serving Size for Jasmine Rice with Quinoa
One serving of Jasmine Rice with Quinoa is 1/4 cup dry (45 g). This serving size contains approximately 160 calories and is a great addition to any healthy meal.
Jasmine Rice with Quinoa vs Regular Rice
Jasmine Rice with Quinoa is a great alternative to regular rice. It is a more nutrient-dense grain that is higher in protein, fiber, and essential vitamins and minerals. Jasmine Rice with Quinoa is also a gluten-free option, making it a great choice for people with certain dietary restrictions.
Where to Buy Jasmine Rice with Quinoa
Jasmine Rice with Quinoa can be found at most grocery stores in the rice or grain aisle. It can also be found at specialty health food stores or online retailers.
5 FAQ About Jasmine Rice with Quinoa
1. What is Jasmine Rice with Quinoa?
Jasmine Rice with Quinoa is a blend of two nutritious grains - Jasmine Rice and Quinoa. Jasmine Rice is a fragrant, long-grain rice that originated in Thailand, while Quinoa is a high-protein seed that was first cultivated in the Andean region of South America.
2. How many calories are there in 1/4 cup of Jasmine Rice with Quinoa?
1/4 cup of Jasmine Rice with Quinoa contains 160 calories, making it a healthy and filling option for those looking to manage their calorie intake.
3. Is Jasmine Rice with Quinoa gluten-free?
Yes, Jasmine Rice with Quinoa is gluten-free, making it a great option for individuals who are sensitive to gluten or have celiac disease.
4. Can Jasmine Rice with Quinoa be used to make a variety of dishes?
Yes, Jasmine Rice with Quinoa can be used in a wide range of dishes, including salads, stir-fries, pilafs, and soups, to name a few. Its nutty flavor and fluffy texture make it a versatile ingredient that can be used in both sweet and savory dishes.
5. How can I cook Jasmine Rice with Quinoa?
Cooking Jasmine Rice with Quinoa is easy and can be done on the stovetop or in a rice cooker. Simply rinse the grains under cold water, add them to a pot with water or broth, and bring to a boil. Reduce the heat, cover, and let simmer until the liquid is absorbed and the grains are tender, usually about 18-20 minutes.