If you love sushi and are looking for a quick and easy lunch, California Roll SP might be just what you need! One container of California Roll SP weighs 198 g and has approximately 300 calories. In this article, we will take a closer look at this popular sushi roll and its nutritional value.

California Roll SP is made from several ingredients that are typical of sushi rolls. It includes sushi rice, seaweed, avocado, cucumber, and imitation crab meat. Some variations may include other ingredients such as cream cheese or tempura batter. Despite its American-sounding name, the California Roll was actually created in Japan in the 1970s.

So, what makes California Roll SP different? The SP stands for 'spicy,' as this version includes a spicy sauce or seasoning to add some heat to the roll. Let's dive into the nutritional information of this tasty sushi roll.

What is California Roll SP?

California Roll SP is a twist on the classic California Roll, which is a type of sushi roll that originated in the United States. It typically includes avocado, cucumber, and imitation crab meat or real crab meat. California Roll SP differs from the original by adding a spicy sauce or seasoning to the roll, giving it some extra kick. While the specific ingredients may vary depending on the restaurant or store where you buy it, California Roll SP is usually made with sushi rice, seaweed, avocado, cucumber, and imitation crab meat. Some versions may include additional ingredients such as cream cheese, tempura batter, or tobiko (flying fish roe).

What are the ingredients of California Roll SP?

As mentioned earlier, California Roll SP is typically made with sushi rice, seaweed, avocado, cucumber, and imitation crab meat. The spicy sauce or seasoning added to the roll can vary in ingredients, but often includes mayonnaise, sriracha, or chili oil. Some versions of California Roll SP may include other ingredients such as cream cheese, tempura batter, or tobiko. However, these additions can significantly increase the calorie and fat content of the roll.

How many calories does California Roll SP have?

One container of California Roll SP (198 g) has approximately 300 calories. Depending on the ingredients and portion size, the calorie content can vary. It's important to note that some versions of California Roll SP may also have added sugar or high-fructose corn syrup in the spicy sauce or seasoning, which can increase the calorie count even further.

How much protein is in California Roll SP?

One container of California Roll SP typically has around 9-10 grams of protein. The protein comes primarily from the imitation crab meat, which is made from fish protein and starch. While it's not a significant source of protein, California Roll SP can be a good addition to a meal that includes other protein sources.

How many carbs are in California Roll SP?

One container of California Roll SP usually has around 48-50 grams of carbohydrates. The majority of the carbs come from the sushi rice, which is cooked with vinegar and sugar to give it its characteristic flavor. The avocado and cucumber also contribute a small amount of carbohydrates.

What is the fat content of California Roll SP?

One container of California Roll SP typically has around 5-7 grams of fat. The fat comes primarily from the avocado and the spicy sauce or seasoning. Depending on the specific ingredients and portions, the fat content can vary.

How much sodium is in California Roll SP?

One container of California Roll SP can contain anywhere from 500-1000 mg of sodium, depending on the specific ingredients and how it's prepared. The seaweed, soy sauce, and imitation crab meat are all sources of sodium, and the spicy sauce or seasoning can also be high in salt.

Are there any benefits of eating California Roll SP?

California Roll SP can be a flavorful and enjoyable addition to a meal, especially for sushi lovers who enjoy some extra spice. The avocado in the roll provides healthy monounsaturated fats, and the seaweed contains vitamins and minerals such as iodine and calcium. The cucumber also contributes to hydration due to its high water content.

Are there any potential negative effects of eating California Roll SP?

Depending on the specific ingredients and how it's prepared, California Roll SP can be high in calories, sodium, and fat. The spicy sauce or seasoning added to the roll can also contain added sugars or high-fructose corn syrup, which can contribute to weight gain and other health issues. Additionally, some imitation crab meat may contain preservatives or additives to enhance its flavor, which may not be ideal for some people.

How can California Roll SP fit into a balanced diet?

While California Roll SP can be a tasty treat, it's important to balance it with other nutritious foods to ensure a healthy and balanced diet. For example, you can pair it with a salad or soup to add some vegetables and fiber to your meal. Additionally, you can try making your own version of the roll at home to control the calories and ingredients. Overall, California Roll SP can be a part of a healthy and balanced diet if consumed in moderation and with mindful food choices.