1 slice (23 g) Sliced Swiss 90 calories. Sliced Swiss cheese is a popular type of cheese that is enjoyed on sandwiches, burgers, and as a snack. It's a creamy and smooth cheese that is mild in flavor. In this article, we'll explore some nutritional information about sliced Swiss cheese.
Sliced Swiss cheese is a good source of protein and calcium, but it also contains some fat and cholesterol. One slice contains about 5 grams of fat, 7 grams of protein, and 20 milligrams of cholesterol. It's a moderate source of sodium, with one slice containing about 60 milligrams of sodium.
Sliced Swiss cheese is a delicious and versatile cheese that adds flavor and texture to many dishes. It's important to enjoy it in moderation as part of a balanced diet.
Calories in Sliced Swiss Cheese
One slice (23 g) of sliced Swiss cheese contains about 90 calories.
Fat Content in Sliced Swiss Cheese
One slice of sliced Swiss cheese contains about 5 grams of fat. Of that, 3.5 grams are saturated fat.
Protein Content in Sliced Swiss Cheese
One slice of sliced Swiss cheese contains about 7 grams of protein.
Carbohydrate Content in Sliced Swiss Cheese
One slice of sliced Swiss cheese contains less than 1 gram of carbohydrates.
Cholesterol Content in Sliced Swiss Cheese
One slice of sliced Swiss cheese contains about 20 milligrams of cholesterol.
Dietary Fiber Content in Sliced Swiss Cheese
Sliced Swiss cheese does not contain any dietary fiber.
Sodium Content in Sliced Swiss Cheese
One slice of sliced Swiss cheese contains about 60 milligrams of sodium.
Calcium Content in Sliced Swiss Cheese
One slice of sliced Swiss cheese contains about 20% of the recommended daily value of calcium.
Vitamin A Content in Sliced Swiss Cheese
Sliced Swiss cheese does not contain any vitamin A.
Serving Size of Sliced Swiss Cheese
One serving of sliced Swiss cheese is equal to one slice that weighs 23 grams.
Everything in moderation, including moderation.
Frequently Asked Questions About Sliced Swiss Cheese
1. What is the nutritional value of sliced Swiss cheese?
A 23-g slice of Swiss cheese contains around 90 calories, 7 grams of protein, 1 gram of carbohydrates, and 7 grams of fat.
2. Is sliced Swiss cheese high in sodium?
Yes, Swiss cheese is naturally high in sodium, with a 23-g slice containing around 50 milligrams of sodium. It's important to keep sodium intake in mind when consuming Swiss cheese, especially for those with high blood pressure or other sodium-sensitive health conditions.
3. What are some ways to enjoy sliced Swiss cheese?
Sliced Swiss cheese is a delicious addition to sandwiches, burgers, and paninis. It can also be paired with crackers, fruit, or nuts for a tasty and satisfying snack.
4. How long does sliced Swiss cheese last in the fridge?
Sliced Swiss cheese can last in the fridge for up to two weeks if stored properly in an airtight container or wrapped tightly in plastic wrap. Make sure to discard the cheese if it develops mold or an off smell.
5. Is sliced Swiss cheese lactose-free?
No, Swiss cheese is not entirely lactose-free. However, it contains very low levels of lactose, making it a viable option for some lactose-intolerant individuals. It's important to consult with a healthcare provider if you have any concerns about consuming lactose-containing foods.